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  • 8 miles
  • 01:00 time
  • 972 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 30min TM 6.17 km 00:30 07:50 pace

    A being in a meeting means me being on the TM

  2. RUN
    good Sunday lap 6.19 km 00:29 07:25 pace

    The temperatures took a tumble to much more mananageable levels this afternoon and since the thunderstorms accompanying that tumble had gone it was very nice to be running outside again. I think al... read more

  3. RUN
    blah Hot lap 6.46 km 00:32 07:54 pace

    Way too hot and humid to be enjoyable...

  4. RUN
    6.14 km 00:30 07:52 pace

    Start of the week

  5. Shared Photo

    Today's workout: rocking out at The Hague's Night at the Park

    • Cyndie

      You two looks great. I love the smiles.

      10 days ago Like

    • Daniela

      Great pic! Was this were Lenny Kravitz played?

      10 days ago Like

    • Jirnsum

      Nope, we had an Abba cover band, K's Choice, De Dijk (Dutch band), UB40 and Duran Duran

      10 days ago Like

  6. RUN
    good Like clockwork 6.35 km 00:29 07:18 pace

    Relaxed one to end the week. Same lap as last week, only 2 seconds faster. I think that's pretty good consistency

    • Daniela

      Well done!

      16 days ago Like

    • Tigra 2.
      Tigra 2.

      Well you didn't kill ur fellow countryman battling 4 those 2 seconds.
      Saw an insane final in the Europian games (cycling) where 2 Dutch girls killed each other & let a 'lazy' Russian' take the price home.
      Yeaaaah damn great consistency by the way!!!! LOL

      16 days ago Like

  7. RUN
    30min TM 6.31 km 00:30 07:40 pace

    Watched a bit of Fargo

  8. RUN
    good 30min TM 6.24 km 00:30 07:45 pace

    Nice one before dinner. Weekend! :)

  9. RUN
    good 30min TM 6.24 km 00:30 07:45 pace

    Fit in before dinner :)

  10. RUN
    7.84 km 00:36 07:28 pace

    Ran a loop near my hotel at Heathrow airport. It made me wonder whether the British have abolished EU emission laws ahead of a Brexit already

    And https... read more

  11. RUN
    good Around the fishpond 6.34 km 00:29 07:20 pace

    Lap around the fishpond before dinner

  12. RUN
    good 30min TM 6.3 km 00:30 07:39 pace

    30 min on the TM before dinner

  13. walk
    good Four day march day 4 5.85 km 01:24 23:06 pace

    Final day of the four day march. And apparently someone in the 50s decided a marching band needed to be involved in that it went sloooooooow. Halfway through we had to mill around for 15 minutes fo... read more

    • Cyndie

      Yay, for having fun with the family. Boo for making it boring for little B.

      25 days ago Like

    • Craige M.
      Craige M.

      Take it from B...sloooooow is booooriiiinnnggg!!!

      25 days ago Like

    • Tigra 2.
      Tigra 2.

      When things get boring you should preforme ur own crazy, funky chicken dance.
      Awesome walk 4 the both of u!

      24 days ago Like

  14. RUN
    good out and about 9.02 km 00:42 07:31 pace

    After the phone had been picked up by the boy and his father I went out for a run myself. Since A was at home I didn't have to use the TM but instead did a nice 9k in the neighbourhood.

    • Daniela

      I bet the boy was very happy to have his phone back. Great run outside!

      27 days ago Like

  15. walk
    good Four Day March day 4 5 km 00:55 17:42 pace

    Third day of the four day march. B and I made every effort to arrive early so we wouldn't end up in the bunch of people crawling along at 2kph. We succeeded and were very happy to walk freely ... read more