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Jirnsum logged 10821 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    tired 6.11 km 00:32 08:24 pace

    Tired after an intense week at work

  2. RUN
    good With B on her bike 6.01 km 00:31 08:15 pace

    I had B paddling alongside me on her bike. Good times :)

  3. RUN
    good 6.08 km 00:31 08:10 pace

    Just in time before the rain started

  4. RUN
    good Sunny 6.08 km 00:30 07:56 pace

    Cold and windy, but the sun was out :) Got interrupted by a work related call around 1k at which point I messed up the run on my Garmin so it's there in two parts read more

    • Quadra94

      Excellent 6 Jirnsum

      3 months ago Like

    • Tigra 2.
      Tigra 2.

      These are the moments I'm damn gratefull I don't take a phone with me.
      Excellent 6 my busy friend!

      2 months ago Like

    • Jirnsum

      @tigra: part of my job is being on call 24-7 every other week so there's not really a choice ;)

      2 months ago Like

  5. RUN
    6.02 km 00:31 08:12 pace

    Shortie around the pond. Ice on the water

  6. RUN
    good Second 6k of the weekend 6.01 km 00:30 08:03 pace

    Two 6k's this weekend. Progress :)

  7. RUN
  8. RUN
    good Wet, wet, wet 6.09 km 00:30 07:59 pace

    What I wanted to do was make a cup of tea and continue playing Rise of the Tomb Raider. What I actually did was bundle up and head out into the rain for a 6k. The feeling in my fingers only returne... read more

  9. RUN
    good Easy 10k 10.63 km 00:56 08:24 pace

    Did 10k to Zoetermeer and back in sunny weather. Still struggling to get back into any kind of routine, so I am happy I got this one in :)

  10. RUN
    alright 6k 6.03 km 00:30 07:57 pace

    Managed sub 5min/km on this run, which at this point is actually cause for a wee bit of celebration. It means there is a bit of progression again. I passed the 5k mark in 25:05 which made me decide... read more

    • Craige M.
      Craige M.

      Looking good!!

      4 months ago Like

    • Chris
      Chris You're Funny
      You're Funny:

      I think this is the most appropriate emoji for this post :)

      4 months ago

    • Tigra 2.
      Tigra 2.

      Of course u fly high!!! You always have my friend.
      Just been extremely busy lately right? Cause it feels like ages ago since I've seen a post.
      Brilliant run!

      4 months ago Like

  11. RUN
    alright 6.02 km 00:31 08:16 pace

    Felt flabby, bloated and slow. The fun factor is still a bit off I'm afraid

  12. RUN
    6.09 km 00:32 08:20 pace

    My first run in over a month/5 weeks. My last run was on Monday November 23rd. This was followed by a pretty hectic week so I was looking forward to going for one on Friday. By then my throat and l... read more

    • Tigra 2.
      Tigra 2.

      Welcome 'back' my friend!
      Already wondered whqt happened 2 u.
      Excellent not so slow 6!

      4 months ago Like

  13. RUN
    good Zero zapped 6.08 km 00:30 07:50 pace

    Work continued through the weekend, and tomorrow promises to be at least a 15hr day as well, so took the afternoon off:

  14. RUN
    5.7 km 00:30 08:28 pace

    Early morning the TM in the hotel in Mexico City. One more day of meetings. Flying home tonight :)

  15. RUN
    5.5 km 00:31 09:04 pace

    Mexico City. Ran on hotel TM due to safety and air quality considerations

  16. RUN
    6.2 km 00:29 07:34 pace

    Only the second one this week (crazy times) but at least it felt good :)

  17. RUN
    alright 5.5 km 00:27 07:57 pace

    First run of the week. Felt harder than it should at this pace :/

  18. RUN
    6.01 km 00:29 07:44 pace

    First run of the week. Home late most nights. Was good to be out there today

  19. RUN
    good Back home 6.25 km 00:29 07:35 pace

    Back home: lap around the fish pond. Back to work tomorrow....