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  • 12 miles
  • 01:30 time
  • 1389 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

  2. RUN
    good Trails on Roosevelt Island 7.29 km 00:35 07:48 pace

    Did some trails on Roosevelt Island today.

    https://connect.garmin.com/modern/activity/734331650

    • Tigra 2.
      Tigra 2.

      Woooooow!!!!! You lucky duck!!!!
      Trails on Roosevelt Island? You must consider urself in heaven!!!!
      Excellent run J!!!! Go go go go go!!!!!

      about 9 hours ago Like1 person

    • Cyndie
      Cyndie

      So way cool.

      about 6 hours ago Like1 person

  3. RUN
    Arlington 6.68 km 00:31 07:25 pace

    Quick early morning lap http://connect.garmin.com/activity/733525906

  4. RUN
    5.02 km 00:24 07:47 pace

    Quickie before flying out

  5. RUN
    good 7k TM 7.02 km 00:33 07:29 pace

    7k on the TM today. Not sure what I'm gonna do tomorrow. Either a shorty before going off to the airport, or a rest day

    • Tigra 2.
      Tigra 2.

      Cool k's J!
      You will figure it out as you go along.

      2 days ago Like

    • Cyndie
      Cyndie

      Of course you are going to get a run in. That is just how you roll.

      2 days ago Like

  6. RUN
    good 30min TM 6.23 km 00:30 07:46 pace

    Lots of chores today

  7. RUN
    good 30min TM 6.23 km 00:30 07:46 pace

    Weeeeeeekeeeeend! :)

    https://connect.garmin.com/activity/730289286

  8. RUN
    good 30min TM 6.22 km 00:30 07:46 pace

    Not exactly the best of days. Glad to be able to just run for a bit

    • Morey B.
      Morey B.

      TM days... usually aren't. One the good side tho', I've got a one day layover in Amsterdam in mid-June, if you wanna' go for a run. :)

      7 days ago Like

    • Show 2 more comments...
    • Tigra 2.
      Tigra 2.

      Sorry 2 hear u're not running on that yummy kerosine that is so u're trademark.
      Hang in there warrior!
      Great run J!

      6 days ago Like

    • Jirnsum
      Jirnsum

      @Morey: we'll see what we can make happen! ;)

      6 days ago Like

  9. RUN
    good 30min TM 6.27 km 00:30 07:43 pace

    Tired after a pretty long day, but got it done :)

  10. RUN
    good Zoetermeer vv 10.72 km 00:48 07:15 pace

    Zoetermeer and back with final 3k at 4:20/km clip. Gorgeous sunny weather, even if I could have used a beanie (it took me over 2k to get warm)

    • Tigra 2.
      Tigra 2.

      Awesome 10 J!!!!
      Beanieless or not, that's 1heck of a pace!
      Happy Sunday nite!

      10 days ago Like

    • Cyndie
      Cyndie

      Sounds like a great day for a run.

      9 days ago Like

  11. RUN
    good 30min TM 6.21 km 00:30 07:46 pace

    Weekend! :)

    • Tigra 2.
      Tigra 2.

      OOOOOOOOH YEAAAAAAH!!!!!!
      Ooooh & great run btw. Brain still needs 2 wake up a little I think! :)

      11 days ago Like

  12. RUN
    great 30min TM 6.27 km 00:30 07:44 pace

    Just noticed I forgot to log this one

  13. RUN
    good 30min TM 6.33 km 00:30 07:39 pace

    Somehow managed to fit in 30min between work, groceries, picking up B, casting my votes and prepping dinner :) mission accomplished

  14. RUN
    good 30min TM 6.31 km 00:30 07:40 pace

    First 4@4:50-ish, then two at 4:40-ish. Nothing too exciting but felt good :)

  15. RUN
    good 30min TM 6.18 km 00:30 07:49 pace

    Easy 30min :)
    https://connect.garmin.com/modern/activity/721317841

  16. RUN
    good 30min TM 6.67 km 00:30 07:15 pace

    Retired a pair of Nike Free 3.0s today that had 1465 km on them and broke in a pair of Free Flyknits. Boy those things are light!

    • Morey B.
      Morey B.

      wow. didn't know that you could get that much out of Frees.

      18 days ago Like

    • Show 3 more comments...
    • Tigra 2.
      Tigra 2.

      Lol!!!! U're not gonna convince me my friend!!!!!
      I'm so deeply in love with my Saucony's!!!!!!
      But they sure make you fly J!
      Excellent run my friend!

      18 days ago Like

    • Cyndie
      Cyndie

      Great run. Sounds like you are going to be even faster with the lighter shoes.

      17 days ago Like

  17. Shared Photo

    Just broke in a pair of these :)

    • Morey B.
      Morey B.

      nike makes bedroom slippers?

      18 days ago Like

    • Jirnsum
      Jirnsum

      They fit like socks :p

      18 days ago Like

    • Morey B.
      Morey B.

      damn, they look comfortable. 17mm mid and 21mm heel- so still a nice amount of cushion. I'm not ready for those. Maybe some day. Been moving lighter and lighter, but not that light... yet

      18 days ago Like

    • Tigra 2.
      Tigra 2.

      Damn coool!

      18 days ago Like

  18. RUN
    good 30min TM 6.25 km 00:30 07:45 pace

    Felt much better than Wednesday

    https://connect.garmin.com/modern/activity/718500934

    • Tigra 2.
      Tigra 2.

      Felt is always better than fell my friend!
      Looking pretty damn sweet 2 me!
      Good 2 see the good vibes return.
      Excellent TM 6!

      19 days ago Like

  19. RUN
    alright Recovery 4.02 km 00:21 08:28 pace

    Sore legs