Jirnsum
Assorted stuff doing some groceries and getting professional equipment to clean the car's upholstery. Back still hurting.
- Site:
- http://www.runningfreeonline.com/people/Jirnsum
- Miles:
- 6814 total / 877 in 2013
- Goal:
Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2013
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Entries
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walk
alright 2 km 00:24 19:18 pace
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RUN
alright Sore back 8.02 km 00:38 07:33 pace
No idea what it is I've done, but my back is very sore. Didn't feel like a long one today, so 8k will have to do. Just over 50k for the week.
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Get Better:
This is why I stopped running before I really got into it! It jarred my spine so much it re-aggravated an old injury. Hope you are feeling on top of the world again soon.
1 day ago
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Coooool mileage J! & YEAAAAAAAAH I also cheered 4 Anouk (10 time as hard as I cheered 4 ourt Belgian puppy :) )
Hope ur back feels better soon :)1 day ago • Like
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@cathi I doubt it's due to running. If anything my back has gotten a lot betreft since I started running.
1 day ago • Like
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I hope your back is gettting better quickly. Back pain can be so crippling.
1 day ago • Like
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RUN
good 12k on Emtpy Streets 12.18 km 00:57 07:34 pace
Ran a lot of errands today, so only got around to a run after dinner. Very nice outside, cool and no wind :) Streets pretty empty because apparently there's some kind of music thingy going on ... read more
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The reason for not running today: my sister receiving her PhD! English part of the defence starts 20 minutes in: ... read more
4 people liked what Jirnsum said- Show 4 more comments...
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Excited 4 ya J! Now all fingers crossed 4 Anouk as well 2nite!!!!! :) :) :)
3 days ago • Like
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First post this year! Congratulations
2 days ago • Like
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walk
PhD day 4 km 00:50 20:07 pace
assorted stuff between parking, auditorium, restaurant and my sister's home
- RUN
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Synced the two Paris runs:
http://www.dailymile.com/people/Jirnsum/entries/22761513
http://www.dailymile.com/people/Jirnsum/entries/227615085 people liked what Jirnsum said -
8.2km in 44:30 (5:27/km) from Arc de Triomphe to the Louvres and back along the Seine today. Ran with a Swiss colleague. He did very well considering he swore he'd never run with me again afte... read more
3 people liked what Jirnsum said- Show 4 more comments...
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Well I sure hope you have a direct flight back 2 the Netherlands, cause Monkey Country proves 2 its true colours again (Zaventem is real hellhole these days :) )
Another country, another amazing run J! Sweeeeet!!!!!!5 days ago • Like
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No flying if it's Paris: train is much faster (except for the part between Brussels and Antwerp where you guys still haven't finished the high speed rail)
5 days ago • Like
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RUN
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Just ran 6.5k in 30 min from hotel near Arc de Triomphe to the Louvre and back after some heated debates in the meeting this afternoon. Totally up for a beer now :) Sync later
3 people liked what Jirnsum said -
RUN
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RUN
good 30min TM 6.26 km 00:30 07:43 pace
30 minutes on the TM to start the week. Three days of travel ahead.
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RUN
good End of the week 6.04 km 00:29 07:38 pace
6k to end the week. Timed it using the weather radar so I would be home just before the heavens opened again.
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RUN
alright NYC Group Training 19.29 km 01:31 07:37 pace
NYC group training with @lvk68 today. Grey when I arrived in Amsterdam, first drops when we left the meeting point, downpour after about 1k. Since we started out dry-ish, most of us left our jacket... read more
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@Willem: too hard on myself, I know;)
@Cyndie: group's a bit smaller this year, some people are the same though9 days ago • Like
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Nice group training, especially for a day when you're wet and tired!
9 days ago • Like
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RUN
good Warm-up 2 km 00:11:30 09:15 pace
2k warm-up with the group while Garmin was struggling to get a lock
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RUN
good 10k 10.01 km 00:48 07:43 pace
Even 10k to end a pretty busy day. NYC marathon group training tomorrow morning in Amsterdam.
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walk
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RUN
good Shorter than short 4.43 km 00:21 07:45 pace
All I could fit in tonight, but I really wanted to do a short one as I have no chance of running tomorrow. So rest it is.
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RUN
good Frustrated! 10.2 km 00:48 07:38 pace
Left work an hour early to make up for a lot of overtime and actually relax for a bit. Just after getting home I got a phone call from colleague J notifying me of some trouble brewing due to sheer ... read more
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RUN
good 6k with 2k@10k RP 6.09 km 00:27 07:11 pace
About 2k warm-up, then 2k at 10k RP around the fishpond. Target 4min/km, hit 4:02 and 3:59 which is close enough for an idle Monday. 2k of hobbling home. Good start to the week!
... read more
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Take care of that back!
about 17 hours ago • Like