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  • 3 miles
  • 00:24 time
  • 339 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 5.02 km 00:24 07:37 pace

    5k on a hotel treadmill. Considering this was straight from the plane and it's after midnight back home this wasn't bad at all. For some reason this Canadian hotel has treadmills with imp... read more

  2. RUN
    good 10k TM 10.03 km 00:46 07:21 pace

    10k on the TM. In the bag :)

  3. Shared Photo

    Looks like I'll need to pack some layers...

  4. RUN
    good 1hr TM 13.11 km 01:00 07:22 pace

    1hr on the TM. Felt pretty good :) Time for (a bit of) weekend!

  5. RUN
    good 30min TM 6.58 km 00:30 07:21 pace

    Was able to fit in 30min on the TM before dinner! :)

  6. RUN
    good 10k TM 10.02 km 00:46 07:20 pace

    Long day at work, so was happy to relax in this way

  7. RUN
    good 7k TM 7.01 km 00:33 07:31 pace

    7k to kick off the week

  8. RUN
    good 13k on the TM 13.02 km 01:00 07:23 pace

    13k on the TM to end the week.

  9. RUN
    good 30min TM 6.49 km 00:30 07:27 pace

  10. RUN
    good 30min TM 6.46 km 00:30 07:27 pace

    30 minutes on the TM today :)

  11. RUN
    good 10k TM 10.02 km 00:47 07:31 pace

    It indeed turned out I left home before 7am yesterday, and got home after 11pm, so it was a "rest day" (running-wise that is). Got in 10 today, which felt good :)

  12. RUN
    good 10k TM 10.02 km 00:47 07:33 pace

    10k on the TM. Gone all day tomorrow, so I guess it will be a day of rest running-wise

  13. RUN
    good 30min TM 6.44 km 00:30 07:29 pace

    Quick 30min on the TM

  14. RUN
    good 13k TM 13.02 km 01:00 07:25 pace

    Cold and very wet outside, so 13k on the TM today

  15. RUN
    good Zoetermeer and back 10.36 km 00:48 07:32 pace

    Zoetermeer vv on a beautiful sunny day :)

    • Cyndie

      Great run J.

      15 days ago Like

    • Tigra 2.
      Tigra 2.

      Think you picked just the right day my friend.
      Now it's raining elephants & dinosaurs!!!!
      Excellent 10!

      15 days ago Like

  16. RUN
    good 30min TM 6.35 km 00:30 07:37 pace

    30min on the TM today. Weekeeeeeend! :)

  17. RUN
    good 30min TM 6.41 km 00:30 07:33 pace

    Short but sweet

  18. RUN
    good 10k TM 10.03 km 00:48 07:45 pace

    Solid 10k on the TM today. Afterwards my daughter made a nice sliding on a slippery floor and hurled headfirst into the inside of my knee. Does not feel good at all (both the head and the knee) :(

    • Vincent

      Nice run-hope you and your daughter are ok.

      18 days ago Like

    • Cyndie

      Very nice run. I hope you both are going to be okay.

      18 days ago Like

    • Daniela

      Oh no, hope she's alright... Otherwise an excellent 10er!

      18 days ago Like

    • Tigra 2.
      Tigra 2.

      Oooooh. This is a not so typical run injury!!!!
      Excellent solid TM run!

      17 days ago Like

  19. RUN
    good 30min TM 6.1 km 00:30 07:55 pace

    Long day at work, but managed to push myself to get something done tonight :)

  20. RUN
    good 30min TM 6.3 km 00:30 07:40 pace

    Was able to fit in 30min on the TM after a full, but very fun day :)

    • Tigra 2.
      Tigra 2.

      Not always that obvious 2 jump on the TM after a fun packed day.
      Awesome 6 J!

      20 days ago Like

    • Cyndie

      Glad you had such a fun day. Way to fit this in.

      20 days ago Like