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  • 22 miles
  • 02:49 time
  • 2605 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 30min TM 6.27 km 00:30 07:42 pace

    Pretty bad outside, so stuck to the TM

    • Quadra94
      Quadra94 Nice Job
      Nice Job:

      Excellent home training

      43 minutes ago

    • Cyndie
      Cyndie

      Bummer it was so bad out. Great job getting it in.

      34 minutes ago Like

  2. RUN
    good Windy 10 10.71 km 00:50 07:28 pace

    Pretty windy, so I'm pleasantly surprised with how even the splits were

    • Daniela
      Daniela

      Wow, that's pretty fast! It's quite windy over here, too, can only imagine how it must be up in there in your place. Well done!

      1 day ago Like

    • Henning
      Henning

      looks good. stormy weather over here, too.

      1 day ago Like

    • Quadra94
      Quadra94

      Even the wind didn't disturb your pace

      about 15 hours ago Like

    • Tigra 2.
      Tigra 2.

      Some things never go out of style, you never get out of shape J!
      Brilliant 10! Happy weekend my friend!

      about 10 hours ago Like

  3. RUN
    good 30min TM 6.28 km 00:30 07:42 pace

    #BringBackTheBarn long and intense day. Was glad to get something in
    http://connect.garmin.com/modern/activity/652520478

  4. RUN
    good 30min TM 6.19 km 00:30 07:49 pace

    http://connect.garmin.com/modern/activity/652040514

  5. RUN
    good First run with 920XT 5.02 km 00:24 07:41 pace

    First run with the new toy. First calibrated the footpod. Found out I could use the calibration factor from the 910XT for that, but not after some frustrating starts and stops. Turned out at first ... read more

    • Vincent
      Vincent

      Nice run

      5 days ago Like

    • Cyndie
      Cyndie

      You are going to have so much fun with the new toy. Very nice run.

      5 days ago Like

    • Daniela
      Daniela

      Well done! Love the new profile picture :)

      5 days ago Like

    • Tigra 2.
      Tigra 2.

      What did you expect? Of course the new toy will experience trouble @ first 2 follow an unguided rocket!!! :)
      Awesome virgin 920XT run!

      4 days ago Like

  6. Shared Photo

    Yay for new toys! @garmin 920xt

  7. RUN
    good Another 30min 6.28 km 00:30 07:42 pace

    Busy times, but got in another 30min on the TM

    • Cyndie
      Cyndie

      Great job squeezing in a quick run when you are so busy.

      7 days ago Like

    • Ines H.
      Ines H.

      ยง0 minutes are still a lot better than nothing.

      7 days ago Like

    • Tigra 2.
      Tigra 2.

      X-mas shopping can be such a bitch right? NOT!!!! LOL.
      Busy bee makes time 4 an extra flight?
      I'm a fan!
      Great TM work J!

      7 days ago Like

  8. RUN
    good 10k TM 10.04 km 00:46 07:24 pace

    10k on the TM tonight

  9. RUN
    good Quick 30min 6.38 km 00:30 07:36 pace

    Busy times. Managed to fit in 30minutes between work and going to Delft to see the Christmas tree being lit (Lichtjesavond which Natasha H. ought to remember ;))

    • Natasha H.
      Natasha H.

      Funny, my facebook feed is full of Lichtjesavonds posts! Fond memories of getting stuck trying to get through the town centre with my bike the first year I lived there and people tutting at me in disapproval as obviously I should have known what was going on!

      11 days ago Like2 people

    • Show 3 more comments...
    • Tigra 2.
      Tigra 2.

      Busy times surely seem 2 keep ur engine warm.
      Damn solid pace. Excellent 6.
      Lichtjesavond sounds pretty magical!

      10 days ago Like

    • Cyndie
      Cyndie

      Great job squeezing this one in. It does sound like fun looking at the tree lights.

      10 days ago Like

  10. RUN
    good Otterlo 2 6.48 km 00:31 07:43 pace

    One more lap before driving home

    • Vincent
      Vincent

      Very impressive. Runs in Europe always seem cooler than runs here in the us!

      13 days ago Like

    • Tigra 2.
      Tigra 2.

      1 4 the road like they say!!!! :)
      I sure as hell like that big fat green smiley!
      Excellent 6 J!

      12 days ago Like

    • Cyndie
      Cyndie

      Great job J. I'm glad little B had fun and received many presents.

      12 days ago Like

  11. RUN
    great Otterlo trails 6.43 km 00:31 07:44 pace

    about 60% sand. data from garmin. strava Link below includes stowing and unstowing of phone

    http://app.strava.com/activities/226672963

  12. RUN
    30min TM 6.35 km 00:30 07:36 pace

    If I wasn't still feeling sick and tired I'd be getting pretty sick and tired of feeling sick and tired by now...

    • Cyndie
      Cyndie

      I'm so sorry you are still not feeling better. Still a nice run.

      17 days ago Like

    • Tigra 2.
      Tigra 2.

      I have a nurse laying under my x-mas tree. Can send her you way if that would help?
      Hope you feel better soon J!
      Great run!

      16 days ago Like

  13. RUN
    good 30min TM 6.46 km 00:30 07:28 pace

    30 minutes on the TM to start the week

  14. RUN
    alright 12k TM 12.02 km 00:56 07:30 pace

    I was on my way for the first 250k month in quite a while when I got the flu, so that was out the window. With this final run I was at least able to hit 200k. Still not feeling 100% though

    • Natasha H.
      Natasha H.

      So annoying when illness gets in the way of goal milestones :( nice run, hope you're fully recovered by the next one.

      20 days ago Like

    • Show 2 more comments...
    • Tigra 2.
      Tigra 2.

      Sorry 2 hear J! But hey there's still December.
      Good 2 have you back terrorizing the TM!!!!! Mwuahahaha!
      Awesome TM work!

      19 days ago Like

    • Cyndie
      Cyndie

      Sorry to hear you are not feeling 100%.

      19 days ago Like

  15. RUN
    alright Test run 6.48 km 00:30 07:27 pace

    Last Saturday I ran a HM which went perfectly well, felt relaxed and which I enjoyed throughly. On Sunday afternoon I did a short run, and was surprised to find my legs (and other parts of my body)... read more

    • Natasha H.
      Natasha H.

      Bah! Hope the tea and honey helps. Are you doing the Bruggenloop this year?

      21 days ago Like

    • Show 5 more comments...
    • Natasha H.
      Natasha H.

      That's a shame. Keep hoping it'll coincide with the weekend I come out to visit choir but it was one week too early :( not that I'm really in 15K running shape, mind you, but that hasn't stopped me in the past!

      20 days ago Like

    • Rob P.

      Even the greatest keel over now and then...

      20 days ago Like

  16. For those wondering why my timeline for the week is still completely empty: got hit by the flu. No running with a fever :(