Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
9368 total / 1070 in 2014
Goal:

Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2014

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  • This Week time period

Entries

  1. RUN
    good 5k TM 5.02 km 00:24 07:41 pace

    getting rid of some kinks from yesterday

  2. RUN
    good Palace Relay Run 2014 9.6 km 00:42 06:59 pace

    Pretty warm today

  3. RUN
    great 30mon tm 6.25 km 00:30 07:43 pace

    Need to replace footpod battery. It still connects to garmin but doesn't record any steps

    • Cyndie
      Cyndie

      Great run J.

      5 days ago Like

    • Tigra 2.
      Tigra 2.

      Ooooops had the same thing with my portable doorbell. Tune started sounding like a drunk version of Jingle Bells!!! LOL.
      Excelent run my friend!

      4 days ago Like

    • Quadra94
      Quadra94

      Great pace

      3 days ago Like

  4. RUN
    good 30min TM 6.25 km 00:30 07:43 pace

    After a long day of meetings in Brussels

    • Cyndie
      Cyndie

      Great way to start the week off right.

      7 days ago Like

    • Vincent
      Vincent

      Great job - it must have been fun running in a new city

      6 days ago Like

    • Tigra 2.
      Tigra 2.

      Solid & good kick off of the new week J!

      6 days ago Like

    • Jirnsum
      Jirnsum

      @Vincent: Brussels is about one and a half hours away by high speed train, so I was back home. Also: Brussels is one of the places I get to go to a lot (or maybe: too much ;))

      6 days ago Like1 person

  5. RUN
    good Almost 11 10.81 km 00:50 07:30 pace

    just short of 11k. Felt good :)

  6. RUN
    good Easy 7 7 km 00:34 07:44 pace

    Easy 7

    • Tigra 2.
      Tigra 2.

      Best kick off of the weekend my friend!
      Excellent run J! Enjoy ur Sunday!

      8 days ago Like

  7. RUN
    10k 10.03 km 00:48 07:42 pace

    10k with a bit of progression in the final 2k

  8. RUN
    good 7k TM 7.02 km 00:33 07:33 pace

    felt good :)

  9. RUN
    good 30min TM 6.2 km 00:30 07:47 pace

    Quick 30min after arriving home from work around 8pm. Really up for some dinner now.

  10. RUN
    good Tuesday 10 10.02 km 00:48 07:38 pace

    10k on the TM tonight.

  11. RUN
    good 10k TM 10.02 km 00:48 07:47 pace

    10k on the TM. Back to work tomorrow :(

    • Tigra 2.
      Tigra 2.

      Excellent TM (s)miles.
      Good luck on ur first day back.

      21 days ago Like

    • Willem
      Willem

      Just when the weather clears up ... lousy timing !

      21 days ago Like

  12. RUN
    good 1hr TM 12.54 km 01:00 07:41 pace

    One hour on the TM today

  13. RUN
    good 30min TM 6.42 km 00:30 07:30 pace

    Rinse and repeat the thing from yesterday

  14. RUN
    good 30min TM 6.46 km 00:30 07:29 pace

    Drove the 800km back home yesterday, so no time for running then. Today I could fit in 30min on the TM.

  15. RUN
    alright Hilly half 21.2 km 01:50 08:21 pace

    Hilly half through the forests and fields around here. Felt tough but hot it done :)

    https://www.strava.com/activities/184715411

  16. RUN
    tired Tired lap 11.01 km 00:55 08:05 pace

    Felt a bit tired today

    https://www.strava.com/activities/183718767

    • Tigra 2.
      Tigra 2.

      Welcome 2 my world J!!!! LOL.
      Still a good run my friend. Hope the weekend gives you a little breathing space!
      Happy Friday 2 u!

      about 1 month ago Like

    • Cyndie
      Cyndie

      Very nice run. You might be coming down with something.

      about 1 month ago Like

    • Vincent
      Vincent

      Nice job getting it in and finishing

      about 1 month ago Like

    • Craige M.
      Craige M.

      Nice one around the lake!

      30 days ago Like

  17. RUN
    alright Lap around the lake 11.04 km 00:55 07:57 pace

    This one felt hard and I wasn't pushing at all :( except for one bit that is. Attacked a Strava segment (climb) that was taken from me by a Brit a couple of weeks ago. After the run I saw I su... read more

    • Tigra 2.
      Tigra 2.

      LOL!!!!! You can never fully bury a warrior heart!!!!
      Makes me smile!!!!
      Despite the more rough vibe, still a freaking great run J!
      Rock on my friend!

      about 1 month ago Like

    • Morey B.
      Morey B.

      Strava CR's are important.

      about 1 month ago Like

    • Cyndie
      Cyndie

      Super nice run. I hope you are not coming down with something.

      about 1 month ago Like

  18. RUN
    Lap around the lake 11.02 km 00:54 07:53 pace

    First splashed about in the pool for a bit and then set off for a nice lap around the lake. Very enjoyable

    https://www.strava.com/activities/182443221

    • Ines H.
      Ines H.

      Great run this evening, Jirnsum.

      about 1 month ago Like

    • Tigra 2.
      Tigra 2.

      Crap!!!! When I read splash I expected you would have swam a little!!! LOL.
      Awesome run J! Rock on my friend!

      about 1 month ago Like

    • Cyndie
      Cyndie

      Sounds like a perfect way to spend the day.

      about 1 month ago Like