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  • 12 miles
  • 01:30 time
  • 1458 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.3 km 00:30 07:39 pace

    30minutes with a work related call at the halfway point

  2. RUN
    good 6.43 km 00:30 07:30 pace

    30min on TM after spending a day in meetings

  3. RUN
    good 6.19 km 00:30 07:48 pace

    30min after a tiring day

  4. RUN
    6.4 km 00:30 07:32 pace

    In the pocket

  5. RUN
    6.5 km 00:30 07:26 pace

    On TM before dinner

  6. RUN
    good 30min TM 6.26 km 00:30 07:44 pace

    Done :)

  7. RUN
    good 6.25 km 00:30 07:45 pace

    Quickie on the TM

  8. RUN
    good 30min TM 6.21 km 00:30 07:48 pace

    Quickie after work :)

  9. RUN
    good 6.3 km 00:30 07:41 pace

    Back home again. Back to work tomorrow

  10. RUN
    6.03 km 00:29 07:41 pace

    Cold and windy beach, cold and windy dunes, cold woods. Did I mention it was cold and windy?

  11. walk
    4.5 km 00:55 19:40 pace

    Post dinner walk

  12. VELO
    10 km 00:42 8.9mph pace

    Windy ride with the family

  13. walk
    6 km 01:20 21:27 pace

    Post dinner walk

    • Tigra 2.
      Tigra 2.

      Now 4 the big question...... which yummy cake did you bake?
      Great walk!

      14 days ago Like

  14. VELO
    8 km 00:32 9.3mph pace

    Family ride

  15. VELO
    6.19 km 00:22 10.7mph pace

    More bakery, more stuff

    • Tigra 2.
      Tigra 2.

      LOL. I'm litterally 100 away from all bakkery stuff as I have a big supermarket right across the street.
      Excellent ride my friend!

      14 days ago Like

  16. walk
    6.5 km 01:30 22:16 pace

    Extended post dinner walk. No running today but enough low impact movement to feel satisfied :)

  17. VELO
    12.9 km 00:59 8.2mph pace

    Family ride Ballum to Buren via airport and Nes

    • Tigra 2.
      Tigra 2.

      Lots of adventures on lots of trips.
      Good stuff J!
      Sounds like an ocean of fun!

      15 days ago Like

  18. VELO
    9.1 km 00:35 9.8mph pace

    Family ride Buren to Ballum

  19. VELO
    6.25 km 00:24 9.7mph pace

    To the bakery and other stuff

  20. walk
    4.3 km 01:04 23:57 pace

    Post dinner walk

    • Chris
      Chris

      Nice, we stayed in the van heeckeren a year or so ago, some nice runs through the woods and around the airfield. Enjoy!

      16 days ago Like

    • Tigra 2.
      Tigra 2.

      Cool walk!

      16 days ago Like