Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
9277 total / 979 in 2014
Goal:

Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2014

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  • 21 miles
  • 02:44 time
  • 2623 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Tired lap 11.01 km 00:55 08:05 pace

    Felt a bit tired today

    https://www.strava.com/activities/183718767

    • Tigra 2.
      Tigra 2.

      Welcome 2 my world J!!!! LOL.
      Still a good run my friend. Hope the weekend gives you a little breathing space!
      Happy Friday 2 u!

      1 day ago Like

    • Cyndie
      Cyndie

      Very nice run. You might be coming down with something.

      about 22 hours ago Like

    • Vincent V.
      Vincent V.

      Nice job getting it in and finishing

      about 20 hours ago Like

  2. RUN
    alright Lap around the lake 11.04 km 00:55 07:57 pace

    This one felt hard and I wasn't pushing at all :( except for one bit that is. Attacked a Strava segment (climb) that was taken from me by a Brit a couple of weeks ago. After the run I saw I su... read more

    • Tigra 2.
      Tigra 2.

      LOL!!!!! You can never fully bury a warrior heart!!!!
      Makes me smile!!!!
      Despite the more rough vibe, still a freaking great run J!
      Rock on my friend!

      2 days ago Like

    • Morey B.
      Morey B.

      Strava CR's are important.

      2 days ago Like

    • Cyndie
      Cyndie

      Super nice run. I hope you are not coming down with something.

      2 days ago Like

  3. RUN
    Lap around the lake 11.02 km 00:54 07:53 pace

    First splashed about in the pool for a bit and then set off for a nice lap around the lake. Very enjoyable

    https://www.strava.com/activities/182443221

    • Ines H.
      Ines H.

      Great run this evening, Jirnsum.

      4 days ago Like

    • Tigra 2.
      Tigra 2.

      Crap!!!! When I read splash I expected you would have swam a little!!! LOL.
      Awesome run J! Rock on my friend!

      3 days ago Like

    • Cyndie
      Cyndie

      Sounds like a perfect way to spend the day.

      3 days ago Like

  4. RUN
    Tough trail 13.81 km 01:16 08:52 pace

    Not very long distance wise but a pretty tough run nonetheless. Some pretty steep climbs and some pretty nasty trails. One of them evolved in a 30cm wide ledge along a pretty steep and deep drop. M... read more

  5. RUN
    Lap around the lake 10.91 km 00:53 07:48 pace

    Very nice lap around the lake after the rain had subsided. Felt good :) https://www.strava.com/activities/180601613

  6. RUN
    France 9.25 km 00:45 07:48 pace

    Very cold and wet today. Felt good to get warm again https://www.strava.com/activities/179744723

    (PP)

  7. RUN
    good 30min TM 6.42 km 00:30 07:31 pace

    30 min on the TM to start the week

  8. RUN
    good 10k TM 10.01 km 00:47 07:37 pace

    High winds combined with trees full in leaves made me decide to stay inside and tick tock out 10k on the TM. Wore a HRM for the first time in quite a while. Did't show anything too worrying.

  9. RUN
    great 10k 6.31 mi 00:46 07:13 pace

    Spent a relaxed day up north with my parents, and it had an immediate effect: hadn't felt like this on a run in quite a while. Like a strong diesel chugging along effortlessly. 16seconds of pa... read more

  10. RUN
    30min TM 6.3 km 00:30 07:40 pace

    30 minutes on the TM today. Soooo tired

    • Henning
      Henning Feel Better
      Feel Better:

      friday, i guess.

      15 days ago

    • Ines H.
      Ines H.

      Hope you get a break from work soon, sounds like you need it.

      15 days ago Like

  11. RUN
    good 10k TM 10.03 km 00:47 07:33 pace

    10k on the TM today.

  12. RUN
    good 6k 3.9 mi 00:30 07:43 pace

    30minutes around the neighbourhood :)

  13. RUN
    good 8k 5.01 mi 00:37 07:27 pace

    8k to start my final week of work before my summer holidays. Started writing a handover document for my colleague who'll be back next week, which means the end is definitely in sight :)

    • Cyndie
      Cyndie

      I'm so glad you are going to get a break soon. Very nice run J.

      19 days ago Like

    • Show 2 more comments...
    • Tigra 2.
      Tigra 2.

      Wooooohoooo!!!! That's freaking awesome J!
      The busy bee can finally put his feet in the air & enjoy some well deserved rest!
      Great 8! Rock on!!!

      19 days ago Like

    • Henning
      Henning

      a holliday well earned, if ever there was one.

      18 days ago Like

  14. RUN
    good Short 3.96 mi 00:30 07:36 pace

    Long day...yada yada... done

  15. RUN
    good Shortie 6.13 km 00:29 07:38 pace

    I know I sound like a broken record: long day, only time for something short, glad I got it in :P

  16. RUN
    alright Tired and late 21.23 km 01:42 07:45 pace

    Was able to finish this week with some grace doing this HM. Not particularly easy, but got it done.

  17. Shared Photo

    The Hague skyline from Zoetermeer's highest "hill"

  18. RUN
    alright Another shortie 5.44 km 00:25 07:26 pace

    Work is hectic at the moment and I'm working long hours (along with most of our team). Not much energy left to run in the evening, but I was happy to use this to wind down my thoughts for a bi... read more

  19. RUN
    alright ... 5.77 km 00:28 07:45 pace

    ...

    • Tigra 2.
      Tigra 2.

      Right there with you looking @ that smiley J!
      Wishing you strength my friend!

      30 days ago Like

  20. Shared Photo

    The state of our nation