Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
9312 total / 1008 in 2014
Goal:

Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10k TM 10.02 km 00:48 07:47 pace

    10k on the TM. Back to work tomorrow :(

  2. RUN
    good 1hr TM 12.54 km 01:00 07:41 pace

    One hour on the TM today

  3. RUN
    good 30min TM 6.42 km 00:30 07:30 pace

    Rinse and repeat the thing from yesterday

  4. RUN
    good 30min TM 6.46 km 00:30 07:29 pace

    Drove the 800km back home yesterday, so no time for running then. Today I could fit in 30min on the TM.

  5. RUN
    alright Hilly half 21.2 km 01:50 08:21 pace

    Hilly half through the forests and fields around here. Felt tough but hot it done :)

    https://www.strava.com/activities/184715411

  6. RUN
    tired Tired lap 11.01 km 00:55 08:05 pace

    Felt a bit tired today

    https://www.strava.com/activities/183718767

  7. RUN
    alright Lap around the lake 11.04 km 00:55 07:57 pace

    This one felt hard and I wasn't pushing at all :( except for one bit that is. Attacked a Strava segment (climb) that was taken from me by a Brit a couple of weeks ago. After the run I saw I su... read more

    • Tigra 2.
      Tigra 2.

      LOL!!!!! You can never fully bury a warrior heart!!!!
      Makes me smile!!!!
      Despite the more rough vibe, still a freaking great run J!
      Rock on my friend!

      11 days ago Like

    • Morey B.
      Morey B.

      Strava CR's are important.

      11 days ago Like

    • Cyndie
      Cyndie

      Super nice run. I hope you are not coming down with something.

      11 days ago Like

  8. RUN
    Lap around the lake 11.02 km 00:54 07:53 pace

    First splashed about in the pool for a bit and then set off for a nice lap around the lake. Very enjoyable

    https://www.strava.com/activities/182443221

    • Ines H.
      Ines H.

      Great run this evening, Jirnsum.

      12 days ago Like

    • Tigra 2.
      Tigra 2.

      Crap!!!! When I read splash I expected you would have swam a little!!! LOL.
      Awesome run J! Rock on my friend!

      12 days ago Like

    • Cyndie
      Cyndie

      Sounds like a perfect way to spend the day.

      11 days ago Like

  9. RUN
    Tough trail 13.81 km 01:16 08:52 pace

    Not very long distance wise but a pretty tough run nonetheless. Some pretty steep climbs and some pretty nasty trails. One of them evolved in a 30cm wide ledge along a pretty steep and deep drop. M... read more

  10. RUN
    Lap around the lake 10.91 km 00:53 07:48 pace

    Very nice lap around the lake after the rain had subsided. Felt good :) https://www.strava.com/activities/180601613

  11. RUN
    France 9.25 km 00:45 07:48 pace

    Very cold and wet today. Felt good to get warm again https://www.strava.com/activities/179744723

    (PP)

  12. RUN
    good 30min TM 6.42 km 00:30 07:31 pace

    30 min on the TM to start the week

  13. RUN
    good 10k TM 10.01 km 00:47 07:37 pace

    High winds combined with trees full in leaves made me decide to stay inside and tick tock out 10k on the TM. Wore a HRM for the first time in quite a while. Did't show anything too worrying.

  14. RUN
    great 10k 6.31 mi 00:46 07:13 pace

    Spent a relaxed day up north with my parents, and it had an immediate effect: hadn't felt like this on a run in quite a while. Like a strong diesel chugging along effortlessly. 16seconds of pa... read more

  15. RUN
    30min TM 6.3 km 00:30 07:40 pace

    30 minutes on the TM today. Soooo tired

    • Henning
      Henning Feel Better
      Feel Better:

      friday, i guess.

      23 days ago

    • Ines H.
      Ines H.

      Hope you get a break from work soon, sounds like you need it.

      23 days ago Like

  16. RUN
    good 10k TM 10.03 km 00:47 07:33 pace

    10k on the TM today.

  17. RUN
    good 6k 3.9 mi 00:30 07:43 pace

    30minutes around the neighbourhood :)

  18. RUN
    good 8k 5.01 mi 00:37 07:27 pace

    8k to start my final week of work before my summer holidays. Started writing a handover document for my colleague who'll be back next week, which means the end is definitely in sight :)

    • Cyndie
      Cyndie

      I'm so glad you are going to get a break soon. Very nice run J.

      27 days ago Like

    • Show 2 more comments...
    • Tigra 2.
      Tigra 2.

      Wooooohoooo!!!! That's freaking awesome J!
      The busy bee can finally put his feet in the air & enjoy some well deserved rest!
      Great 8! Rock on!!!

      27 days ago Like

    • Henning
      Henning

      a holliday well earned, if ever there was one.

      27 days ago Like

  19. RUN
    good Short 3.96 mi 00:30 07:36 pace

    Long day...yada yada... done

  20. RUN
    good Shortie 6.13 km 00:29 07:38 pace

    I know I sound like a broken record: long day, only time for something short, glad I got it in :P