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  1. RUN
    blah Cut short 3.19 km 00:15 07:39 pace

    Both my right shoulder and right hip were painful during this run. Decided to cut it short...

    • Tigra 2.
      Tigra 2.

      Ooooops.... hope this was just a small bump in the road J!
      Take care my friend!

      1 day ago Like

    • Cyndie

      Hope everything is okay. Nice run. Way to listen to your body.

      about 12 hours ago Like

  2. RUN
    good 8k TM 8.02 km 00:38 07:34 pace

    Steady 8k today

  3. RUN
    good 30min TM 6.21 km 00:30 07:47 pace

    it's weeekend! :)

  4. RUN
    good 30min TM 6.32 km 00:30 07:40 pace

    30min on the TM before prepping dinner. Got interrupted with one work related call about halfway through

  5. RUN
    good 10k TM 10.02 km 00:48 07:43 pace

    Steady 10k on the TM today

  6. RUN
    good 30min TM 6.29 km 00:30 07:40 pace

    Just a quickie on the TM today

  7. RUN
    good Zoetermeer vv 10.69 km 00:50 07:27 pace

    Much windier than I thought. Run felt good :)

    • Cyndie

      I'm glad you had some time to get out and run. Nice job J.

      9 days ago Like

    • Tigra 2.
      Tigra 2.

      Looking damn good as well J!
      Super pace against the wind!!!!

      9 days ago Like

    • Chris

      Good run H. Question, what was the model of your TM. Apart from the deck issues, a couple of squeaks and troubles getting it into the loft, would you buy the same again?

      9 days ago Like

    • Craige M.
      Craige M.

      Excellent run!

      8 days ago Like

  8. RUN
    good 30min TM 6.25 km 00:30 07:43 pace

    Into the rain now to have dinner at a nearby restaurant :)

    • Cyndie

      Sounds like a perfect night.

      11 days ago Like

    • Tigra 2.
      Tigra 2.

      Wouldn't wonna turn it around: dinner in the rain would be waaaaay 2 hardcore 4 me!!!!
      Good vibes, good company & yummy food!!!

      10 days ago Like

  9. RUN
    good 30min TM 6.28 km 00:30 07:41 pace

    was able to fit in 30minutes between work and dinner :)

    • Tigra 2.
      Tigra 2.

      Ain't it funny how in life we can run past ourself & then 2 unwind what do we do?
      Well we go 4 a run of course!!!!! Mwuahahahaha!!!!
      Excellent 6 J! Rock on my friend!

      13 days ago Like

  10. RUN
    good 30min TM 6.26 km 00:30 07:42 pace

    30min on even setting

  11. RUN
    good 30min progressive 6.43 km 00:30 07:31 pace

    30min on the TM with some progression. Splits:


    • Morey B.
      Morey B.

      Oh, Kms. Thought those might be 'miles'.

      17 days ago Like1 person

    • Show 2 more comments...
    • Cyndie

      I hope this means you are feeling better.

      17 days ago Like

    • Tigra 2.
      Tigra 2.

      2 answer ur earlier question there: because it's closer 2 smiles & all runners had a good swing of the windmill like they say!!???
      Mwuahahaha!!!! Respect 4 the speedwork.... especially on a TM!
      Brilliant run! Happy Sunday!

      16 days ago Like

  12. RUN
    alright 10k TM 10.02 km 00:49 07:48 pace

    10k on the TM with the final 1k at 4:15/km. Still not feeling rested though.

    • Cyndie

      Still great that you got on the treadmill and ran. I hope you start feeling better soon. Happy Valentine's Day.

      18 days ago Like1 person

    • Tigra 2.
      Tigra 2.

      You have a big magician hat if you can pull a pace like that off ur sleeve!!!!!!
      Wild & insane TM run my friend!
      Hope you can get some more rest in!

      17 days ago Like1 person

  13. RUN
    tired 30min TM 6.13 km 00:30 07:53 pace

    Originally planned a 10k, but felt so tired I cut it short to a 6. It happens

    • Cyndie

      I hope you feel better tomorrow.

      20 days ago Like

    • Willem

      Listening to your body = smart !

      19 days ago Like

    • Tigra 2.
      Tigra 2.

      Yeaah it does. Hope you did get some solid sleep in my friend!
      Great TM run.
      Happy Friday!

      18 days ago Like

  14. RUN
    good Testing 1-2-3 6.21 km 00:30 07:47 pace

    I thought the TM felt a bit wobbly of late, and Saturday I confirmed that indeed, the deck had a crack in it. The second time this has happened in the somewhat over 4 years I have it. First time ha... read more

    • Cyndie

      Wow, sounds like a really great company. Nice run J.

      22 days ago Like

    • Daniela

      I was waiting for the point when they told you you ran too much on it and it was your own fault ;) Glad it didn't come! Nice work today!

      21 days ago Like

    • Tigra 2.
      Tigra 2.

      Woooow!!!!! You mad raving animal.
      Let me clear this out 4 u my friend: when you called in those hours & k's they just fell off their chairs of pure stunningness & decided 2 give you a new deck!!!!!
      Cool, damn cool!
      Another strong TM run my friend!

      21 days ago Like

  15. RUN
    good 8k around the hood 8.07 km 00:37 07:28 pace

    Ran into @VirtualDidier and @saskio somewhere halfway this short lap around the hood. Not a particularly exciting lap, but it was good to be out and about :)

  16. RUN
    good 10k TM 10.03 km 00:48 07:43 pace

    10k on the TM today

  17. RUN
    good 30min TM 6.56 km 00:30 07:22 pace

    30min on the TM. Watched La Jetée

    • Tigra 2.
      Tigra 2.

      Still no clue what that is, but sure sounds a lot better than political junk my friend!
      Super TM miles. Golden pace!
      Rock ur weekend!

      24 days ago Like1 person

    • Jirnsum

      Well, the political junk is what puts bread on the table, so...

      24 days ago Like2 people

    • Tigra 2.
      Tigra 2.

      Had no clue u were also involved in politics! :)

      23 days ago Like