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  • 4 miles
  • 00:31 time
  • 486 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5.66 km 00:31 08:42 pace

    Zero zapped https://connect.garmin.com/modern/activity/1315752097

  2. RUN
    tired 5.62 km 00:32 09:04 pace

    Warm https://connect.garmin.com/modern/activity/1310911279

  3. RUN
    good 5.63 km 00:30 08:34 pace

    Hot https://connect.garmin.com/modern/activity/1308239380

  4. RUN
    good 5.6 km 00:30 08:39 pace

    Felt better, went better

    https://connect.garmin.com/modern/activity/1305084522

  5. RUN
    alright 6.26 km 00:36 09:22 pace

    Quality time alongside B on her bike

    https://connect.garmin.com/modern/activity/1300196671

  6. RUN
    alright 5.65 km 00:31 08:50 pace

    https://connect.garmin.com/modern/activity/1295954152

    • Morey B.
      Morey B.

      glad to see that you're still at it. think you're my oldest DM friend... from Nike days.

      16 days ago Like1 person

    • Jirnsum
      Jirnsum

      Thanks Morey :) Us old timers need to stick together eh? Hit kind of a low over the last couple of months physically but hopefully flipped that mental switch now to get back into it

      16 days ago Like

  7. RUN
  8. RUN
  9. swim
  10. swim
  11. swim
  12. swim
  13. RUN
    alright Around the pond 5.66 km 00:30 08:32 pace

    https://connect.garmin.com/modern/activity/1190806330

  14. RUN
    alright 5 in the rain 5.3 km 00:28 08:21 pace

    First run in...a long time. Managed to kick myself out into the rain, and trod out a five k. Garmin decided to lock up on me after 3k: distance measured on map, time is approximate (but pretty accu... read more

  15. VELO
    11.9 km 00:40 11.0mph pace

    Back "Home" https://www.strava.com/activities/573752691

  16. walk
    4 km 01:00 24:08 pace

    Family Walk at Oerd https://www.strava.com/activities/573573260

  17. VELO
    7.4 km 00:39 7.2mph pace

    Family cycle to Oerd https://www.strava.com/activities/573514555