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  • 4 miles
  • 00:29 time
  • 453 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Zero zapped 6.02 km 00:29 07:38 pace

    Zapped the zero after the worst of the rain had passed. https://connect.garmin.com/activity/883947368

  2. RUN
    good With B on bike 5.64 km 00:28 07:53 pace

    Quick one between work and dinner. Storms were moving in so going after dinner wouldn't have been an option. B went along on her bike :) https://connect.garmin.com/modern/activity/878337198

  3. RUN
    8.01 km 00:38 07:41 pace

    8k on the TM to end the week. Bad weather outside

  4. RUN
    10.03 km 00:48 07:39 pace

    Planned to go for a nice run yesterday evening but something work related came up which very effectively negated any chance of going out. So I was happy to go out today. Broke in a new pair of Pega... read more

  5. RUN
    good 0.65 km 00:03:05 07:38 pace

    Had GPS issues. Reset watch and started over

  6. RUN
    good with B on her bike 6.18 km 00:31 07:58 pace

    Short lap with B tagging along on her bike :)

    https://connect.garmin.com/modern/activity/870739106

  7. RUN
    good 30min TM 6.28 km 00:30 07:42 pace

    30 minutes on the TM after a long day
    https://connect.garmin.com/modern/activity/869952535

    • Daniela
      Daniela

      Perfect way to wind down!

      14 days ago Like

    • Tigra 2.
      Tigra 2.

      Just like Batman flying over Gotham City after a criminaly wrecking night seeing the peace has fallen over the city again.
      Excellent 6 J!

      14 days ago Like

  8. RUN
    good with B on her bike 6.22 km 00:30 07:51 pace

    I had B riding her bike next to me on this one. Good times! :)

    https://connect.garmin.com/modern/activity/867606428

  9. RUN
    good Pyramid run 6.12 km 00:29 07:38 pace

    1k warmup
    100m @3:20/km
    100m rest
    200m @3:40/km
    200m rest
    300m @3:53/km
    300m rest
    400m @3:45/km
    400m rest
    500m @4:06/km
    500m rest
    400m @4:07/km
    400m rest
    300m @3:56/km
    300m rest
    200m... read more

    • Morey B.
      Morey B.

      Cool. you're in Cairo? I didn't know they let you run on the pyramids.

      18 days ago Like

    • Cyndie
      Cyndie

      This is why you are so fast. Nice job J.

      17 days ago Like

    • Daniela
      Daniela

      I see we had a similar plan today... I wasn't that fast though :)

      17 days ago Like

    • Tigra 2.
      Tigra 2.

      LOL & WOOOOOOOOOOW!!!!!!
      What a killer paces!!!!
      Damn stunnning J! Hard as a rock!
      Good stuff!!!

      17 days ago Like

  10. RUN
    good 6k before dinner 6.1 km 00:28 07:28 pace

    Lap around the pond https://connect.garmin.com/modern/activity/863302078

    • Ines H.
      Ines H.

      Very speedy indeed.

      20 days ago Like

    • Morey B.
      Morey B.

      where I come from, if it's 6Km around a body of water... it's a lake.

      20 days ago Like

    • Tigra 2.
      Tigra 2.

      Steady as a Swiss clock. I sure hope there are some bridges over that highway!!!
      Brilliant pond run J!

      20 days ago Like

  11. RUN
    good lap around the hood 6.34 km 00:30 07:33 pace

    I kept feeling tired, so I decided to take almost a whole week of rest. Started up again tonight, and pleased to say it actually felt good :)

    • Morey B.
      Morey B.

      a whole week of rest? oooh. sounds glorious. Not sure I'll let my body do that tho'.

      22 days ago Like

    • Daniela
      Daniela

      Good to hear that the rest helped! Very nice!

      22 days ago Like

    • Tigra 2.
      Tigra 2.

      Yes sometimes rest &/or a sunbath can work miracles!!!!
      Awesome 6 J!

      22 days ago Like

    • Cyndie
      Cyndie

      Way to listen to your body. Looks like the rest did you good.

      21 days ago Like

  12. RUN
    alright Short loop 6.19 km 00:30 07:40 pace

    Short loop around the neighbourhood. Feeling tired

  13. RUN
    6.15 km 00:29 07:31 pace

    Lap around the neighbourhood to end the weekend, and more sadly, my summer holidays

  14. RUN
    good Shorty 6.04 km 00:28 07:30 pace

    Shorty around the hood before dinner

    https://connect.garmin.com/activity/850304278

  15. RUN
    good Around the neighbourhood 11.04 km 00:51 07:29 pace

    Felt a bit under the weather for the last couple of days. Better today, and it was a gorgeous evening. Set out for 6k, which became 8, which became 11. Happy :)

  16. swim
    0.63 km 00:30 76:38 pace

    A final 30 minutes of swimming

  17. RUN
    5 km 00:24 07:49 pace

    Final run here, at least for this year
    https://www.strava.com/activities/353580823

    • Tigra 2.
      Tigra 2.

      Seems like a great area 2 battle.
      Sorry 2 hear this is already ur final battle!
      Great run J!

      about 1 month ago Like

    • Cyndie
      Cyndie

      Another double way to go.

      about 1 month ago Like

  18. swim
    0.75 km 00:36 77:14 pace

    Forgot to turn on Garmin at first. 600m measured, the rest is an estimate http://connect.garmin.com/activity/843108890

  19. RUN
    5 km 00:25 07:55 pace

    No run or swim yesterday since we were too busy. Rectified that today. Run first