3 total / 0 in 2019

getting off chair and staying fit. Also I am as flexible as dry wood. Need to get more flexible. Let me know if you know how :)

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Jin logged 3 miles.

Last workout over 9 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Standing hill raise

    20 reps on each leg. It burns!

  2. FIT
    alright Alternate leg squat

    25 reps. Easier than jumping squat. Still hate lower body work out.

  3. RUN
    blah Jumping squat

    25 rep. I am not sure if I am not doing the proper form but my lower body is so weak this was a such a challenge and it shouldn't be.

  4. RUN
    alright DB pull over

    3 sets of 12 reps (30lb DB). Well, it was too easy so I don't think I am doing it right. I am not sure which muscle it's suppose to activate but I thought my ab would hurt but it didn&#... read more

  5. RUN
    alright One arm curl

    3 sets of 8 reps on each arm (20lb DB). Once again, my left arm is so much weaker than my right. Form was good but left arm had problem doing more than 6 reps and needed to be assisted.

  6. FIT
    great One arm DB row

    3 sets of 12 reps on each arm (25lb DB). I like this since it feels natural to perform each rep and I can feel it working my core as well as back and arms.

  7. RUN
    good Spider push up

    2 sets of 20 reps, 1 set of 10 reps and 1 set of 5 reps. It's hard to balance since one leg is not touching the ground. Just feels funny doing this but might be beneficial to strengthen the ... read more

  8. FIT
    alright Chin up

    5 sets of 3 reps. For some reason, I can do 2 reps easy but my stamina just goes away on 3rd rep. Also found out I hate pull ups (palm facing away from face). Going to try to increase rep to 4 r... read more

  9. FIT
    good One armed shoulder press

    3 sets of 8 (25lb DB) on each arm. My left arm is considerably weaker and had trouble completing all 8 reps on left. Also, form has to improve since I had hard time keeping body straight up. I t... read more

  10. RUN
    good Park Avenue 5K run 5 km 00:27 08:41 pace

    First 5K run with bunch of friends