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Jimmy logged 206 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Neighborhood 1.1 mi 00:13:30 12:16 pace

    very dark out this morning.

  2. FIT
    Gray/Kinetics 00:45

    Got a good shoulder workout.

  3. VELO
    Kinetics/Gray 9.75 mi 00:30 19.5mph pace

    Tried a different program on the stationary bike. Very hilly if you can do that on a stationary bike ?! It was a good workout !

  4. VELO
    Kinetics/Gray 10 mi 00:30 20.0mph pace

    Tough, heat taking toll. Back and bi's weight training.

  5. VELO
    alright Kinetics/Gray-Stationary bike 10.25 mi 00:30 20.5mph pace

    Surprised I was a little better, my fuel tank was low. But funny how exercise seems to refill it.

  6. VELO
    good Kinetics/Gray-Stationary bike 10 mi 00:30 20.0mph pace

    Wt training/Shoulder workout

  7. VELO
    good Kinetics/Gray 10 mi 00:30 20.0mph pace

    Weight training, legs also

  8. FIT
  9. VELO
    Kinetics/Gray 6.7 mi 00:20 20.1mph pace

    Stationary bike/Weight training

  10. VELO
    good Kinetics/Gray 10 mi 00:30 20.0mph pace

    Started out sluggish. After dinner and midnight shift blahs, but it finished up strong after my blood got pumping.

  11. VELO
    good Stationary bike,Kinetics/Gray 10 mi 00:30 20.0mph pace

    Abs and arms weight training also