Jimmy
Ran for a mile before and a mile after spin class. Feels great! My Achilles seems like it's healed up the last few day and it seems healthy again.
- Miles:
- 2468 total / 322 in 2013
- Goal:
To run really really far.
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Entries
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RUN
good Bookends 2.04 mi 00:20 09:48 pace
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FIT
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They always do! Great work.
1 day ago • Like
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RUN
alright Freaky Friday 3.23 mi 00:30 09:18 pace
Foggy out this morning. Made for a neat run. My right Achilles tendon was sore today. First hint of injury in over a year, but I've picked up the miles a bit lately. We'll see how it ... read more
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RUN
great Nice and Easy 6.31 mi 01:04 10:04 pace
Felt really good to just run slowly this morning. Great morning for a run.
5:00 - 10:54/mi pace
55:00 - 10:06/mi pace
3:30 - 8:37/mi pace-
Awesome, fabulous, superb! Nicely done. =)
6 days ago • Like
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RUN
Brick 1.04 mi 00:10:00 09:36 pace
Ran for a few minutes after the spin class to shake out the legs. Great class today.
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FIT
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RUN
good 20 Minute Haul 2.4 mi 00:20 08:20 pace
Feeling better and just tried to stay comfortable. Progressive over the last 12 minutes or so. Increased speed every 0.2 miles.
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RUN
blah Easy Mile 1 mi 00:09:38 09:37 pace
I had to break up my run today due to stomach issues that hit about halfway through this one. I took a bathroom break and jumped back on the treadmill for a few more quick ones.
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Ugh! Tummy troubles are no fun. But great job getting in this first mile!
8 days ago • Like
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walk
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RUN
good Short Tempo 6.14 mi 00:55 08:58 pace
Longer warm up with 20:00 at tempo pace. The seller of the house we're trying to buy is an ass and we're delayed again until next Tuesday. The good news is it will be worth the wait. I... read more
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Oh selling and buying a house is always so stressful. Just think of that amazing running route you'll have tho! Nice splits and pace today :-)
13 days ago • Like
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RUN
Short Brick 1.03 mi 00:10:00 09:42 pace
Ran on the treadmill for 10 minutes at an easy pace after spin class today. The legs are feeling really good lately.
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And you rocked the brick. =) Nice!
14 days ago • Like
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RUN
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FIT
alright Spin at the Gym
Substitute class leader today didn't seem very prepared. This was pretty much just a straight ride for 40 minutes...
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Bummer dude. A straight ride is good for some stuff, but not when you were expecting a workout.
14 days ago • Like
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RUN
Brick 1.02 mi 00:10:00 09:48 pace
After the spin I shook out the legs on the treadmill for 10 min. Feels weird moving from cycling right into running. Much respect for all the triathletes out there. I really like this workout. =)
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FIT
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RUN
good Recovery Run 1.76 mi 00:20 11:22 pace
Slow short run just to get the blood flowing today through the legs today.
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RUN
great 2013 Cap City Half Marathon 13.1 mi 01:48 08:14 pace
Left the watch and the HR monitor and iPod at home today. I had 1 PB Gu on me when the race started and that's all I needed today. When I was planning the training for this event I was reall... read more
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Great performance!
18 days ago • Like
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Nice work today. I found (last year) that the music on the course was horribly lacking.
17 days ago • Like
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Thanks all. It was a lot of fun out there today. =)
17 days ago • Like
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RUN
good Easy Jaunt Around The Hood 2.31 mi 00:25 10:49 pace
Very easy, low impact run today just to get the blood flowing. Cap City Half tomorrow. Looking forward to it!
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RUN
good Thursday Tempo 6.35 mi 00:57 08:54 pace
Last decent size run before the half on Saturday... here's the breakdown.
5:00 - Zone 2 - 9:46/mi
10:00 - Zone 3 - 8:54/mi
20:00 - Zone 4 - 8:46/mi
20:00 - Zone 4 - 8:48/mi
1:35 - Zone 2 - 9... read more-
Good Luck:
That's a great run, Jimmy. Good luck this Sunday. You're going to rock it!
20 days ago
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Jimmy
Yeah for a happy Achilles and some awesome miles (especially after a tough spin)!
1 day ago • Like