Jimmy
I jumped in and started without warming up this morning. Happy with time I was hoping to be under 32. I'm a long ways off the 28:30 I swam a few years back.
- Miles:
- 11146 total / 1707 in 2013
- Goal:
Turkey Trot - 1:04 70.3 - sub 5 hour
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Entries
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swim
good Time trial 2000 yd 00:31 26:59 pace
- RUN
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VELO
alright Scared of rain 27 mi 01:19 20.5mph pace
Thought it was going to rain today so I stayed indoors.
15 min wu
20@z4
15@z4
10@z4 -
swim
blah Andover YMCA 3000 yd 00:48 28:09 pace
Not a good swim. My swimming muscles were tired from yesterday's workout.
6x500
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RUN
good Mile repeats 7 mi 00:53 07:34 pace
Legs a little tired from yesterday's training. Was not going to do this workout, because of fatigue and the heat. New PR in 5k drastically changed my v-dot score and paces. This was a tough... read more
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swim
great Andover YMCA 2800 yd 00:52 32:41 pace
200 warm up
16x100 @ 1:25 w/ 20 rest
16x50 @ 40 w/ 20 rest
200 easy cool down -
RUN
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VELO
good ABP RIDE 37 mi 02:00 18.5mph pace
Getting a little windy out today. I needed medium pace ride today after the 5k. So, I took Terran B out for a ride on his new racing bike. He did a great job. His first long ride.
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RUN
great 5k 3.1 mi 00:19 06:10 pace
I had no idea that I could hold that pace. I ran a really smart race today in ideal conditions. I just wanted to break 19:45.
6:15, 6:14 & 6:06. I was all by myself for race. Think I can break... read more-
Great race Jimmy!!
7 days ago • Like
- Show 2 more comments...
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Great run!
7 days ago • Like
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Wow!!
7 days ago • Like
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RUN
good Easy morning run 5 mi 00:42 08:19 pace
Beautiful morning to run. Bad to get it in before we left for girls swim league. Legs feel much better after adjusting my pedals.
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VELO
good NW YMCA 60 mi 02:57 20.3mph pace
Change the schedule around for this week and had to do long ride tonight.
Thanks to Alan F for joining me.
30 min wu
8, 12, 15 min@Z4
4x15min@Z3 -
swim
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RUN
great brick run 2.5 mi 00:20 08:00 pace
easy zone1 brick
think i figured out my leg issues. Need to adjust my pedals. -
VELO
great good ride 26 mi 01:15 20.8mph pace
15min easy warm up, 12 min @ zone 3
8min@z4-19.8avg
2min easy
12min@z4-23.6avg
3min easy
20min@z4-23.3avg
5min easy-
Saw you on Greenwich by hidden lakes.
12 days ago • Like
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swim
great DRC Swim 2900 yd 00:50 30:20 pace
400 warm up
8x100(15) 50sprint/50easy - held 1:25-1:28
4x200(20) negative split by 100 - 2:56-3:00
2x300(30) last 100 fast300 easy
starting to feel good in the pool
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VELO
great Cybex 41 mi 02:02 20.2mph pace
This weekends training was all messed up. Wanted to ride 4 hours today but only got 2 in on cybex. Rain messed up plans.
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swim
- RUN
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RUN
good Brick 3 mi 01:24 27:49 pace
felt better at the fast pace.
10 min @ zone 1
10 min @ zone 3
5 @ zone 1 -
VELO
blah Quick intervals 19.3 mi 01:00 19.3mph pace
Still feeling under the weather.
25 min wu
9x1min hard/1easy
Remainder zone 3
Twice as fast as me.
5 days ago • Like
Me too Dale...quit whining Jimmy. :))
5 days ago • Like