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  • 20 miles
  • 03:02 time
  • 2363 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7 mi 01:01 08:42 pace

    Lake & back.

  2. RUN
    alright Bridge and back 7 mi 01:05 09:17 pace

    Humid.

  3. RUN
    alright champion hills 6.26 mi 00:56 08:56 pace

    Getting warm.

  4. RUN
    alright 16 mi 02:25 09:03 pace

    Sanburg up Glassy Mt. & back.

  5. RUN
    alright 9 mi 01:16 08:26 pace

    Biltmore Estate in the spring. Absolutely beautiful.

  6. RUN
    alright Poplar Lodge to Jump Off 3.85 mi 00:46 11:56 pace

    Night run to top of Ecco Mt.

  7. RUN
    7 mi 00:56 08:00 pace

    Night run. Beautiful night at the lake.

  8. RUN
    alright 12.6 mi 02:08 10:09 pace

    At every main intersection I went the way I go the least. I ran thru all the bad parts of town. Try it and see where you wind up.

  9. RUN
    alright Ramble Run 12 km 01:01 08:10 pace

    Ramble Run hard but beautiful course. NO CARS!! They close the roads to cars.

  10. RUN
    alright 8.6 mi 01:18 09:04 pace

    Night run.

  11. RUN
    8.6 mi 01:18 09:04 pace

    The sun came out!

  12. RUN
    alright champion hills 6.26 mi 00:56 08:56 pace

    Flooding in the usual places.

    • Michelle M.
      Michelle M.

      Still got it done, though! I was dodging puddles and sprinklers. Not too sure why folks had sprinklers on considering it's been raining here for 4 straight days.

      18 days ago Like

    • Jimmie T.
      Jimmie T.

      The sprinklers might be part of their septic system. When the tank gets full it waters the yard or they are stupid,

      18 days ago Like

  13. RUN
    alright champion hills 6.26 mi 00:58 09:15 pace

    Hills. still raining.

  14. RUN
    alright 9 mi 01:18 08:39 pace

    Raining and 45. Yuck.

  15. RUN
    alright 7 mi 00:55 07:51 pace

    Lake and back.

  16. RUN
    alright 12 mi 01:47 08:54 pace

    3rd day of rain. All my shoes are damp.

  17. RUN
    alright champion hills 6.26 mi 00:56 08:56 pace

    Cold rain.

  18. RUN
    alright 7.65 mi 01:02 08:06 pace

    Champion Hils

  19. RUN
    alright 12 mi 01:40 08:20 pace

    Downtown Tire to Stoney Mt. Ran while I got DD tires.

  20. RUN
    alright 6.4 mi 00:59 09:13 pace

    Hills