Justin
Wall sits with bicep curls, dips, squats to shoulder press, lunges, and a whole bunch of other stuff, ended with some core work.
- Miles:
- 4074 total / 1012 in 2013
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Entries
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FIT
Sanford Wellness Center 00:45
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RUN
Bike Trail loop from home 5 mi 00:35 07:04 pace
Another run, with a little bit of rain coming down. I did 6 x 110's afterwards. I am planning on starting some workouts either next week or the week after.
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RUN
Bike trail with some rain 10 mi 01:08 06:50 pace
We got home from a fun weekend in Fargo and I snuck in my run this afternoon. Felt great and the light rain helped make it feel even better.
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VELO
Fargo Marathon/Half Marathon 24 mi
I had a ton of fun biking around with Josh D., cheering on Casey M., Tony D. and Shawn D.!
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FIT
Sanford Wellness Center 00:45
We started with some spinning and then transitioned into some lunges, pushups, mountain climbers, burbees, squat jumps, step-ups and ended with some cardio on the treadmill. Fun workout.
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RUN
Outdoor Campus 7 mi 00:49 06:57 pace
Body was a little sore from some golf yesterday. Muscles I have not used in awhile :-)
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So sad how you can be fit enough to run a 2:37 marathon but a little golf leaves you so sore! Softball does the same thing to me!
5 days ago • Like
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RUN
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FIT
Sanford Wellness Center 00:45
Tuesday morning group workout -- Push-ups, step-ups, squats, lunges, triceps, burpees, mountain crawlers and some core to finish up.
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RUN
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RUN
Bike Trail 10 mi 01:09 06:52 pace
Happy Mothers Day to all the mothers. Legs have been feeling good. The last two days I can actually say I finally feel like myself again since Boston. My legs have some pop in them. It only took ... read more
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You must have given Boston all you had! How big of a PR was it for you?
9 days ago • Like
- Show 2 more comments...
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Nice run. Still time to sign up for Fargo :)
9 days ago • Like
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Yes there is Casey! No excuses really, I just am not ready mentally and have not been able to get any workouts in since Boston. I know I couldn't do another marathon right now, maybe a half but wouldn't be able to give it my best. I will be a great fan though :-)!
9 days ago • Like
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RUN
Bike Trails 6 mi 00:41 06:45 pace
Felt good to get a run in. I had been traveling the last few days for work, and couldn't squeeze a run in. Ran at outdoor campus and the bike trails.
- RUN
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RUN
Warm up before Wellness Cente... 3 mi 00:21 07:01 pace
Perfect morning. Hit the bike trails for a quick three before my workout!
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FIT
Sanford Wellness Center
45 minutes of lunges, squats, jumping rope, core and TRX exercises.....pure joy!! :-)
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RUN
Home to the Bike Trails and Back 5 mi 00:35 07:03 pace
Out and back course this morning. No wind, perfect morning.
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RUN
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Love rain runs! Air smells so good!
16 days ago • Like
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RUN
Bike Trails 6 mi 00:44 07:19 pace
Nice morning run with John J.! My first run since Boston that I actually felt recovered and normal.
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FIT
Wellness fitness center
Circuit of.......squats w/ shoulder press, side squats, push ups, pull ups, burpees, dips, step ups, hammer curls, etc. We did a ladder, of 10 reps of each, 9 reps......etc down too 1. Great work... read more
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RUN
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FIT
Sanford Wellness Center
45 minute workout this morning with trainer and group. Great workout....my calf is still not recovered from Boston, so staying active with some other activities not involving running!
Thanks again for the cheer support this weekend! Had a lot of fun.
2 days ago • Like • 1 person
U bet, tons of fun!
2 days ago • Like
Nice seeing you this last weekend
1 day ago • Like • 1 person