Miles:
1326 total / 375 in 2014
Goal:

Stay healthy, run daily, workout with kettle bells. Eat as little sugar as possible. Qualify for Boston marathon 2014

Jim Lippiatt did a weights workout: russian kettle bell s...

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00:54

russian kettle bell swings. 45#. 500 total reps. Used breath ladders 3-22-3. I'm getting in better shape, never really felt out of breath the whole workout. Hopefully this will carryover to my running.