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Jim Lippiatt did a weights workout: russian kettle bell s...
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- 0 miles
- 00:54 time
- 0:00 pace
- 0 calories
russian kettle bell swings. 45#. 500 total reps. Used breath ladders 3-22-3. I'm getting in better shape, never really felt out of breath the whole workout. Hopefully this will carryover to my running.