Miles:
1145 total / 195 in 2014
Goal:

Stay healthy, run daily, workout with kettle bells. Eat as little sugar as possible. Qualify for Boston marathon 2014

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  • 24 miles
  • 03:45 time
  • 2895 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Reocovery day 2 6 mi 00:59 09:50 pace

    Felt like a jog.

  2. RUN
    good Long hot run 10.6 mi 01:49 10:18 pace

    Ran too fast. Bonked in last mile.

  3. RUN
    good PM run 6.25 mi 01:06 10:34 pace

    3 x 2 mi with 5 x 18 sec strides at the end of each 2 mile loop

  4. RUN
    7 mi 01:07 09:31 pace

    Tough last mile

  5. RUN
    good AM run 3 mi 00:29 09:39 pace

    Pretty easy, shake out

  6. RUN
    good 2 mi 00:23 11:37 pace

    Scheduled to run 7 mi. Thunderstorm cut my run short today

  7. RUN
    alright 5.5 mi 00:59 10:39 pace

    Melted

  8. RUN
    good PM run 7 mi 7 mi 01:13 10:21 pace

    2 mi easy, 3 mi @ steady state pace 9:07, 2 mi easy