Miles:
1326 total / 375 in 2014
Goal:

Stay healthy, run daily, workout with kettle bells. Eat as little sugar as possible. Qualify for Boston marathon 2014

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Jim logged 1326 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    8 mi 01:26 10:48 pace

    PM run

  2. RUN
    3 mi 00:33 10:54 pace

    AM run

  3. RUN
    good PM workout 4 x Yasso 800s 6 mi 00:58 09:41 pace

    Yasso's avg 4:30 On the 4 th rep I felt a pull in my right Achilles tendon just below my calf. Finished the rep with about 200m left. This was the first time I tried these. Disappointed that I... read more

  4. RUN
    good PM run 7 mi 01:06 09:22 pace

    3mi loop x 2 at the end of each loop, did 5 x strides about 70 yds long each. Pace for the strides avg 6:10 pace

  5. RUN
    good 5.5 mi 01:12 13:10 pace

    Cut bridge work out short due to extreme humidity. Almost passed out after 1st hard bridge effort. Jogged and walked 2.5 mi home.

  6. RUN
    5 mi 00:48 09:39 pace

    PM run

  7. RUN
    good PM run 5.5 mi 00:48 08:46 pace

    Pushed a little too hard.

  8. RUN
    good 5 mi 00:52 10:27 pace

    With 10 x strides.