Miles:
11682 total / 2460 in 2014
Goal:

Incorporate the EllipitiGO into my training; PR a 5-K; Bradbury Mt series; nail a fall marathon; MDI; RI 6 Hr Ultra ...

Jim ran: Nice run on Drakes Is...

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  • 4 miles
  • 00:39 time
  • 09:19 pace
  • 488 calories
  •  
  •  
  • 695 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Likely last run w/Denny until the fall of 2012 4.14 mi 00:39 09:19 pace

Nice run on Drakes Island Beach at low tide ... sun was warm and it appears to be the start of a beautiful day ... not real enamored with a 'step-back' week though.

  • Percy D.
    Percy D.

    nice run Jim sounds great good 4.14 nice pace have fun now

    about 2 years ago Like

  • Shawna L.
    Shawna L.

    Nice 4 miles Jim. Hope you have a great weekend.

    about 2 years ago Like

  • J-Rock
    J-Rock

    Good kick off to the weekend.

    about 2 years ago Like

  • Ernesto B.
    Ernesto B.

    Always good to take it easy now and then! Nothing wrong with stepping down after hard work!

    about 2 years ago Like

  • Kate W.
    Kate W.

    Better miles than I have for today!

    about 2 years ago Like

  • Terry F.
    Terry F.

    That is a great smile! Stellar running going on!

    about 2 years ago Like

  • Matt B.

    Nice run Jim! Beach sounds awesome :)

    about 2 years ago Like

  • Bill H.
    Bill H.

    Nice run Jim.

    about 2 years ago Like

  • Jen R.
    Jen R.

    Great run, too bad we couldn't see you at MSD 10k today, maybe next year?

    about 2 years ago Like

  • Sean C.
    Sean C.

    Nice miles out there today Jim!

    about 2 years ago Like

  • B0b
    B0b

    You'll be rocking the miles soon enough, Jim. Enjoy the downtime. The body needs it now and again.

    about 2 years ago Like