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  • 6 miles
  • 01:01 time
  • 943 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright WCW 6/2 6.02 mi 01:01 10:06 pace

    #teamwickedbonkproof Wet chilly windy hour of running ... it's all relative. In March/April we were clamoring for a rainy 46 degree overcast morning with winds out of the NE 7 to 15 mph ... t... read more

    • Marcie M.

      OK, that's it dammit. I am going to send you a list of my exercises. I actually noticed you favoring it after the HM and honestly have been thinking abut it ever since. So fixable. Just got to be consistent about it. But gotta get you right now so you can train for the really important stuff.

      about 17 hours ago Like2 people

    • Julia M.
      Julia M.

      Dang - you might need to call in the big guns - maybe go see a good running/sports med oriented PT??

      about 14 hours ago Like

    • Mark B.
      Mark B.

      Hope the hip works out. Age it's a killer. More stretching and limbering. Glad you got out. I'm spending more time stretching also.

      about 10 hours ago Like

  2. RUN
    alright 1st 2015 run w/Denny 6.11 mi 01:00 09:48 pace

    Fun run with Denny who is both older and faster then I am ... mostly on the beach and Laudholm trails. Happily there will be a few more in the next 3 weeks.

    No long run this weekend as I tried ... read more

  3. RUN
    good A little DI, a little Laudholm 6.5 mi 01:06 10:08 pace

    #teamwickedbonkproof An easy 66 minute run mostly on unpaved roads and trails. Next few runs will in Boothbay Harbor!

  4. VELO
    great Happy Memorial Day 17.26 mi 01:15 13.8mph pace

    #teamwickedbonkproof Best ride on BOJR so far, 75 minutes active #ElliptiGO recovery as the sun broke through the morning clouds along the Atlantic Ocean on this Memorial Day ... steady ride and be... read more

  5. Shared Photo

    Patti captured this mini-Daily Mile meet-up after the Run to Remember Half with Shannon H., Kelly W., Marcie M. & yours truly. Everybody's smiling!

  6. RUN
    good Run to Remember Half Marathon 13.1 mi 02:01 09:12 pace

    #teamwickedbonkproof Had a plan and hopes to finish better then this but couldn't maintain the desired pace ... still happy with the effort and enjoyed seeing Marcie M. and Shannon H. on the c... read more

  7. RUN
    great Run to Remember shake out 4.86 mi 00:45 09:16 pace

    #teamwickedbonkproof Nice 45 minute shakeout run before Sunday's Run to Remember Half in Boston with 20 minute w/u, 8 x 30 strides (30 second recovery) and steady finish home. Perfect racing ... read more

  8. Shared Photo

    Big Orange Junior in a "chill" mode (as my daughter Bethany would say) by a very calm Atlantic Ocean on an overcast morning. Glad to say the skies here in coastal have brightened up cons... read more

  9. VELO
    good Good ride in spite of ... 18 mi 01:34 11.5mph pace

    #teamwickedbonkproof Longest ride on my replacement #ElliptiGO (BOJR) so far at 18 miles. Good ride in spite of a couple of couple frustrations. I have not been able to establish and maintain my ... read more

    • Cari H.
      Cari H.

      nice Elliptigoing Jim!

      12 days ago Like

    • Vern M.
      Vern M.

      Nice job on the new longest distance, Jim! That ElliptiGo looks like a great way to ride!

      12 days ago Like

    • B0b

      I'm glad you figured out the mystery!

      11 days ago Like

    • Julia M.
      Julia M.

      Well mystery solved!! Nice ride Jim!

      11 days ago Like

  10. VELO
    alright Short windy BOJR 9.03 mi 00:46 11.7mph pace

    #teamwickedbonkproof The wind picked up since this morning so this 9 mile #ElliptiGO ride was more work then usual ...

  11. RUN
    good Slow ez DI beach run 4.77 mi 00:50 10:30 pace

    #teamwickedbonkproof Easy 50 minute run mostly on Drakes Island Beach at very low tide ...

  12. RUN
    good WH 7.5 7.57 mi 01:15 09:55 pace

    #teamwickedbonkproof 7.5 mile Wells Harbor route with 5 sets of 3 minute on, 2 minute off fartleks after 25 minute warm up on a sunny but windy (10 to 20 mph out of the NW) 52 degree morning.

  13. RUN
    alright Easy 6 6 mi 01:01 10:12 pace

    #teamwickedbonkproof Simple 6 miler on stiff legs ... felt better as the run progressed on a damp overcast humid 52 degree morning. We do need the rain.

  14. VELO
    great Monday Morning BOJR 13.61 mi 01:08 11.9mph pace

    #teamwickedbonkproof Nice #ElliptiGO ride to zap the zero ... 4 minutes while garmin ran but BOJR sat idle while I dropped off some forms (good student discount for drivers insurance) at the high s... read more

  15. RUN
    Operation Jack Spring 2015 Vi... 10.01 mi 01:49 10:54 pace

    #teamwickedbonkproof Easy 10 miler this morning ... Enjoyed the beautiful spring morning with a lot of trails and positive thoughts for Sam Felsenfeld enjoying his marathon in the Poconos this morn... read more

  16. VELO
    good Easy ElliptiGO 9.65 mi 00:47 12.4mph pace

    #teamwickedbonkproof Easy ride on #ElliptiGO. Wasn't real focused, otherwise I'd probably completed at least 10 miles. Thinking more about what garden beds I'd work on this afterno... read more

    • Carrie W.
      Carrie W.

      Fun. I saw a kids size version of the elliptigo much cheaper. I may get it.

      20 days ago Like

  17. RUN
    good Lazy 45 4.59 mi 00:45 09:49 pace

    #teamwickedbonkproof 45 minute lazy run to start to sweat yesterday's (too much) fun out of the system. Beautiful clear 59 degree morning. After a through cleaning and relube, the #ElliptiGO... read more

  18. RUN
    great By October ... 5.12 mi 00:49 09:32 pace

    #teamwickedbonkproof Solid 5 mile run before we go see the SeaDogs paly an 11:00 game ... plan called for 30 minute run and 30 minute ElliptiGO but I don't to clean BOJR properly (lot of grit ... read more

    • Cari H.
      Cari H. You're an Inspiration
      You're an Inspiration:

      already with goals and plans to achieve them - love it Jim!

      20 days ago

  19. VELO
    alright No snap 14.36 mi 01:08 12.8mph pace

    #teamwickedbonkproof Another hour-plus on my #ElliptiGO earlier this morning followed by a few hours of weeding, planting and mulching. Dead legs this morning on a cool misty morning.

    • Sherri M
      Sherri M

      Getting a lot done there, even without your snap!

      21 days ago Like1 person

    • Gary L.
      Gary L.

      Great workout, Jim! Nice miles...when I read 'weeding, planting', at quick glance, I thought I saw 'wedding planning' and man, I was a bit scared for you with 3 triplet daughters! Although, I know they're not at that age yet!

      21 days ago Like1 person