Jim
13 degrees with steady 16 to 26 mph winds out of the NW ... slept in but squeezed this in before obligations began. Visitation Sunday, Funeral Monday ...
- Miles:
- 4307 total / 225 in 2012
- Goal:
Get it right ... and have fun doing so. Next target weight: 190 Keep running; work hard on non-running physical activities that support injury free runs.
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Entries
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RUN
good Brought the Maine weather to ... 6.09 mi 01:00 09:50 pace
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RUN
good Concordia Village to Mike & L... 7.71 mi 01:16 09:51 pace
After moving Jane's furniture out of Concordia and to the various homes where it was passed onto, ran from her old apartment/supported living unit back to Mike and Laura's in Chatham - most of the ... read more
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RUN
Akron CS BH Fitness TM 3 mi 00:29 09:31 pace
Old equipment ... 1/2 mile at 10:00 pace, 1 mile at 9:30 pace, 1 mile at 9:00 pace, 1/2 mile at 10:00 ... sweaty - shower and bed.
Just recording - catch ya' in a few ...
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Looks good, Jim! Enjoy that sleep!
5 days ago • Like
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Nice TM run.
4 days ago • Like
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nice job fitting in a TM run.
4 days ago • Like
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VELO
alright Akron CS BH Fitness Recumbent... 6.32 mi 00:20 19.0mph pace
Old equipment ... worked but seemed pretty easy. Couldn't get any of the programs to work ...
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Great workout Jim.
4 days ago • Like
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RUN
tired Next run will likely be on a ... 10.01 mi 01:45 10:27 pace
42 degrees with the sun and clouds playing tag in the sky ... windy (12 to 19 mph out of NW with gusts to 26) and hilly run followed up by a nice walk on the beach to say 'see ya' later' to my belo... read more
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Nice farewell (for now) to the ocean, Jim. Wishing you a safe trip to Illinois and a safe return. All the best to you, Patti, and family, my friend.
6 days ago • Like
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Excellent run Jim. Safe Travels.
5 days ago • Like
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Back to back solid runs, Jim!! Nice job getting them done!
5 days ago • Like
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Although she is in Illinois, Patti posted this on her Facebook page with the caption, "That's Jim (#43) at the Midwinter Classic 10 mile race Sunday." This evening she called and told me... read more
12 people liked what Jim shared-
This is great; luv it.
7 days ago • Like
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That's awesome, Jim!
7 days ago • Like
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Must have put a smile on your face reading that. Good stuff, Jim.
6 days ago • Like
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RUN
great Like a spring afternoon ... 5.01 mi 00:48 09:40 pace
50 degrees with a 16 to 22 mph wind out of the W and lots of water everywhere due to snow and ice melt made for a happy splish splash run after I got all the trip tasks completed ... running in sho... read more
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Sounds like a beautiful day, Jim! Looks like your body responded to it well!
7 days ago • Like
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Great 5 Jim. These days are such a bonus.
6 days ago • Like
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Keep on rockin' it Jim!
6 days ago • Like
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RUN
alright Nothing to report 2.52 mi 00:26 10:18 pace
Went out for a little recovery run thinking probably 5 miles or so ... cut it off 'cause I couldn't get focused or comfortable. Perhaps I will try later after I complete some necessary tasks prior... read more
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Jim, I'm so sorry to hear about Patti's mom. Travel safely, thoughts with the two of you.
7 days ago • Like
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Very sad news.
7 days ago • Like
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Nice run.
6 days ago • Like
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RUN
great MWC 10 Mile 10.07 mi 01:31 09:00 pace
Very pleasantly surprised with this race today as I ran smart and strong. I was one of the last 10 people to cross the start line and noted a 30 second difference between my garmin (finish time: 1... read more
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You're an Inspiration:
Great run Jim! Well faster than that 1:35 you were hoping for!
8 days ago
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CONGRATS JIM! You killed it!
7 days ago • Like
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impressive performance jim! simply fantastic! huge congratulations :) i've been sporadically on DM and just read about Patti's mom... my thoughts are with you and your family.
5 days ago • Like
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RUN
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RUN
blah Harbor Run 6.19 mi 01:04 10:20 pace
Not in the mood for the planned TM workout so instead went out for a garmin-less, no music, lost in my thoughts numb run on this 26 degree morning. The sun was just starting to crest the horizon a... read more
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Sorry to hear about Patti's mom, Jim. It's great that you were able to get her a flight to get there and be with her. Prayers for you, Patti and her mom.
9 days ago • Like
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Sorry about your mother-in-law Jim, thoughts and prayers with you and family this morning. Good luck on the midwinter 10, and hope it brings some peace of mind.
8 days ago • Like
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Sorry about Patti's mom. Great run!
8 days ago • Like
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RUN
alright Looking at the cold Rhoddys ... 5.25 mi 00:55 10:23 pace
Ran this earlier this morning (but first chance to post came early this afternoon) as the sun was rising brightly shining off the ice encrusted snow and the temp was 25 with a 4 to 6 mph breeze out... read more
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yeah.. the body has high and low cycles.. thankfully the Highs seem to outlast the lows
10 days ago • Like
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Exactly what Tammy said. I think we all go through it, I know I really do. I see running like golf (when I used to play). You can have 10 bad runs, but all it takes is one amazing run to remind you why you love running, and that will carry you through more bad ones. Good luck on Sundays run!
10 days ago • Like
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Nice miles Jim.
8 days ago • Like
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RUN
alright Well, I am sure I will be abl... 10.01 mi 01:42 10:12 pace
Heavy overcast cold (28 degrees with 7 to 11 mph chilly wind out of the NE) damp morning. Parts of this was really slick after last night's freezing drizzle so I am glad the run is done and I am l... read more
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Hi Jim!!! Nice run in some crap conditions. Those are some long PT conferences....will they let you take a stretch or foam roller break?? ;)
11 days ago • Like
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I am certain the conferences were great - good luck this weekend!
11 days ago • Like
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Great run! I hope the weather gets nicer. (:
11 days ago • Like
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RUN
good Snowy run brings January 2012... 6.12 mi 01:02 10:07 pace
25 degrees with 4 to 8 mph gentle breeze out of the NNW and a steady snow adding to the 1/2 inch of fresh snow already on the ground made for a pretty, albeit slick at times, run. Obviously a clou... read more
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Good run Jim.. Glad no repeat of the slip last year. I agree that windshield time can sure aggravate that piriformous .
13 days ago • Like
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Nice monthly mileage, Jim! Great run -- !
12 days ago • Like
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Great month to kick off the year, Jim. I love you how you can tell a hardy Mainer by the way he describes a 4-8 mph wind as a "breeze." :)
11 days ago • Like
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Been catching up on a lot of DM-related reading today and came across this from one of my favorite athlete-writers here on the DM: "As runners, we have found something that brings us real joy.... read more
10 people liked what Jim said- Show 5 more comments...
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Thanks for passing that on Jim!! Sometimes running isn't about our physical achievements, but our spiritual ones. Even after I have to walk back from a run because of an injury I still feel like I accomplished something on some level.
14 days ago • Like
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Great stuff Jim! Thanks for passing it on.
14 days ago • Like
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RUN
alright Waddlin' into a wicked wind 6.01 mi 01:02 10:15 pace
or so it seemed though in truth I had it at my back occasionally. 29 at start, 36 at finish with a constant 18 to 26 mph wind of the WNW (and I believe there were some gusts higher then that). Ef... read more
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Good run Jim, with tht much wind, ignore the clock and just feel satisfied.
15 days ago • Like
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Tough run, Jim. I'd say the results were there - wind is no laughing matter.
14 days ago • Like
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Been really windy this month, probably all the weather changes moving in and out so rapidly. Nice 6 Jim, hope you are well.
13 days ago • Like
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RUN
alright Looking for Mr Mojo 10 mi 01:40 09:59 pace
Early this month I had the running mojo working real well but somehow, somewhere and/or somewhy I recently - and temporarily, I am sure - misplaced it. God blessed me with a fine clear relatively ... read more
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Mojo is usually in short supply this time of year. No worries, just ignore the lack of it and keep running! Still looks like some solid miles to me, even if they were mojoless.
16 days ago • Like
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Mojo or not, still a strong run, Jim. Way to hang in there, you'll find the mojo soon!
16 days ago • Like
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RUN
good Felt good to run again ... 5.01 mi 00:49 09:50 pace
Arrived home after 4 long days of completing LEGO resets to an empty house so I took the opportunity to get in the first run in a few days (I have been completing a decent core and stretching routi... read more
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Welcome home, Jim.
18 days ago • Like
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Nice run, Jim! Glad to see you're back home and enjoying your family!
17 days ago • Like
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Nice run, Jim!
17 days ago • Like
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Having put in 4 long days on the road doing spring resets of LEGO product in various Walmarts throughout New England, I fired up the PC for my use for the first time in a few days and one of the fi... read more
10 people liked what Jim shared-
My daughters love their legos! Like the ad too.
18 days ago • Like
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That's a good one, Jim, and so true. And when one pays attention to character, reputation take care of itself!
17 days ago • Like
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Quote of the day - thanks, Jim.
17 days ago • Like
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RUN
alright Slight icy surface ... 2 mi 00:20 09:49 pace
Went out for a run early before leaving for LEGO work and the surface was so icy I cut it off at 2 not wanting an injury before what I anticipated to be the 4 fairly long physical days of work ... ... read more
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Nice run Jim.
18 days ago • Like
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nice to be able to find time for a run Jim. Thoughts going out to you all.
about 24 hours ago • Like
Another fantastic run. Our warmest condolences to Patti and family.
about 18 hours ago • Like