11841 total / 2618 in 2014

Incorporate the EllipitiGO into my training; PR a 5-K; Bradbury Mt series; nail a fall marathon; MDI; RI 6 Hr Ultra ...

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  • 97 miles
  • 09:11 time
  • 12563 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Shakeout b4 BBH 1/2 4.94 mi 00:45 09:08 pace

    Darn close to perfect 57 degree partly overcast morning for this little shakeout run which included 6 x 30 strides prior to tomorrow's Boothbay Harbor Fest Half Marathon ... nice to feel good ... read more

  2. VELO
    good Impromptu 5 5.13 mi 00:23 13.7mph pace

    After we ate lunch the girls told me they saw someone riding a lime green ElliptiGO on Drakes Island so I hoped on Big Orange and rode around DI to see if I could find her or see her ElliptiGO - no... read more

  3. VELO
    great 50-K for Angela's 50/50 32.08 mi 02:16 14.2mph pace

    Lovely 50-K ElliptiGo steady state ride (48 degrees when I started, 55 at end) for Angela C.'s 50/50 Challenge. Though I was by myself I wasn't alone as there were tons of folk out walki... read more

    • Marcie M.

      I have been crazy slammed this week and not on here much...but funny, I had a sense you were missing. So sorry you felt so bad. Clearly you had something but good to see that you are back to feeling like yourself. Don't go crazy on the Half if you can avoid it. :-) MDI is in 7 weeks?? OK, yes still plenty of time to get in some solid long runs. Nice Big Orange ride today.

      1 day ago Like1 person

  4. RUN
    alright 15 x 30 (10-K) 7.52 mi 01:14 09:50 pace

    Internet was not working ... I did remember that there was __ x 30 and I thought it 15 so I did 15 x30 (10-K) after a 25 minute w/u ... exhausted!

  5. RUN
    blah Yuck 11.71 mi 02:05 10:39 pace

    19 planned ... No stamina ... experienced some juicy "hershey squirts" at 8.25 miles and just went home.

  6. Shared Photo

    Although it is going to be in 80's here for the next few days our cool evenings have a taste of fall already ... makes the morning runs pleasurable!

    • Ann H.
      Ann H.

      Unlike. UnLIKE. The cool days are nice but I do not want to see the leaves changing just yet. Put those away ;)

      6 days ago Like1 person

    • Sandra C S.
      Sandra C S.

      We're seeing quite a lot of these splotches of color up here. I'm loving it!

      6 days ago Like

    • Mark B.
      Mark B.

      too much water at the moment.. Still a bit early..

      6 days ago Like

  7. RUN
    good 50 mins before Chili-Fest 5.29 mi 00:50 09:31 pace

    #teamwickedbonkproof: Just a few miles before serving as a judge at the Wells Chili-Fest. Felt good (yeah) and hope I do on tomorrow's long run ...

  8. RUN
    good EZ almost 5 for Angela's 50/50 4.73 mi 00:50 10:34 pace

    #teamwickedbonkproof: A person I respect a heck of lot, Angela C., is celebrating her 50th birthday soon and has this neat 50 for 50 challenge going on ... so my part for the day was running 50 min... read more

    • Marcie M.

      I just clicked over on this little challenge. LOVE it. Might be plagiarizing a little less than a year from now. Great that you did a tribute. Sorry we haven't connected. I need to make up for it by just coming to Maine...

      8 days ago Like2 people

    • Sherri M
      Sherri M

      Nice run for a birthday present to your friend Angela! Great way to celebrate 50. ( LIke Marcie, I'll be doing that 50 thing about a year from now, too.)

      8 days ago Like

    • Angela C.
      Angela C.

      Wow. Thank you so much Jim!! Your support and inspiration! To run 50 mins on a rest day for the challenge is just amazing. Thank you, thank you, thank you!!

      8 days ago Like

  9. VELO
    blah Just not feeling it ... 20.82 mi 01:29 14.0mph pace

    #teamwickedbonkproof: Went out for an ElliptiGO ride to try to shake the lumpy lethargic feeling I have had for about the last 20 hours and sad to say ... it didn't do the trick. Just never c... read more

  10. RUN
    great 2 x 2 (HMP), 1 Free 8.05 mi 01:16 09:29 pace

    #teamwickedbonkproof: 1 mile w/u, 2 HMP (shooting for 9:00), 1/2 recovery, 2 HMP, 1/2 recovery, 1 free (ended up being 8:25) and 1 mile c/d on a 46 degree morning. Noticed some of swamp maples are... read more

  11. VELO
    great Shifting things around a tad 22.65 mi 01:30 15.0mph pace

    #teamwickedbonk - Went out for a steady state ElliptiGO ride and moved today's tempo run to tomorrow. Very enjoyable mainly along the coast on a sunny 66 degree morning.

  12. RUN
    good A rare Tuesday LSD 17.01 mi 02:58 10:26 pace

    #teamwickedbonkproof ... back on track with the long runs. Fueled by #islandboost enjoyed a fairly relaxing 17 miler on this beautiful (48 at start, 63 at finish) sunny morning - much of it along ... read more

    • Karen A.

      All I'm going to say, Jim - this kind of run speaks volumes about your fitness. Love that you did this, I especially love that you felt good most of the whole way. Awesome. Well done today.

      11 days ago Like

    • Show 5 more comments...
    • Cari H.
      Cari H.

      only your DM friends will understand the phrase "relaxing 17 miler" ;)

      11 days ago Like

    • Mark B.
      Mark B.

      great pace and good miles.. glad it went easy..

      11 days ago Like

  13. RUN
    Mid-afternoon 5 5.06 mi 00:51 10:06 pace

    After the excellent Zac Brown Band concert in NH last night drove home, grabbed a few hours of sleep and then drove up north to pick up Bri from Pine Tree Camp, and returned home so my run was post... read more

  14. Shared Photo

    This what the world around me looked like when I started my run on Drakes Island this morning ... blessed.

  15. RUN
    great 12 b4 ZBB 11.99 mi 01:55 09:32 pace

    Good strong hilly run with my new garmin FR 205 ... Got 2/3rd's plus accomplished with this run: (1) Run a long hilly run, (2) Finished assertively with last 3 mile splits of 9:18, 8:57, 8:57,... read more

  16. RUN
    good DI 4 4 mi 00:39 09:45 pace

    Was gonna' be a non-running day but I felt the need to get 4 miles run in recognition of Dom (Joe M.'s close friend) who passed 4 year ago today. Just a nice steady romp on a sticky but ... read more

    • Sherri M
      Sherri M

      Have a great day! Good luck with the new Garmin.

      15 days ago Like

    • Joe M.

      Nice one Jim. We had the same off-day idea. A quick 4 through downtown Atlanta. Hit a section of the Peachtree Road Race course. Dom got. Nice tour this morning. Best to all the girls.

      15 days ago Like

    • Donna D.
      Donna D.

      Nice dedication run!

      15 days ago Like

  17. RUN
    good Harbor Road 6.19 mi 01:00 09:41 pace

    Always one of my favorite routes, it seemed especially nice this morning as you could really the freshness in the air while crossing through the marsh (4 times) following yesterday's storm.

    O... read more

  18. VELO
    good Morning after ... a lot of do... 12.5 mi 00:50 15.0mph pace

    Took "Big Orange" out for a post storm ElliptiGO cruise and was thankful that the motor vehicle was light as there is a lot of standing water and quite a few branches to avoid. Lots of w... read more

    • Gina G.
      Gina G.

      We had a tree down in our backyard! First time for this as a homeowner. :0) Great job getting out there and enjoying the morning. And nice work on your ice bucket challenge.

      16 days ago Like

    • Sherri M
      Sherri M

      So nice outside this morning! Sounds like a great spin to start your day.

      16 days ago Like