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  • 41 miles
  • 04:06 time
  • 5665 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright DI 4 4 mi 00:40 10:00 pace

    #teamwickedbonkproof Just a few easy miles on Drakes Island ... pretty sure of distance but time is am estimate as I forgot to recharge my garmin after yesterday's run and ride ...

  2. VELO
    great A few miles, a few beers 31.34 mi 02:25 13.0mph pace

    #teamwickedbonkproof I on my #ElliptiGO and Mike on my mountain bike rode out to The Ramp (1), the Pilot House (2), Fantails (3), Billy's Chowder House (3) and Feiles (3) to get in a few miles... read more

  3. RUN
    great Pocket the garmin 6.13 mi 01:01 09:53 pace

    #teamwickedbonkproof Unscheduled unplanned run but it is just so beautiful out that I had to grab a few miles. Started my garmin and stuck it in my pocket while I ran to Wells harbor and back - o... read more

  4. RUN
    good Steady easy run 5.53 mi 00:55 09:54 pace

    Nice warm-up prior to long ElliptiGO ride.

  5. RUN
    great ElliptiGO w/Ralph & Laurie 23.25 mi 02:07 05:27 pace

    Traffic in Ogunquit was horrendous but ride was still enjoyable. Laurie completed about 12, Ralph about 18.5 ...

  6. RUN
    good Squeezed in ... 4.02 mi 00:40 10:02 pace

    Squeezed in this 4 miler before going to Boston for day ... lots of walking in Boston with Patti and company.

  7. VELO
    good 81 humid degrees on BOJR 28.31 mi 02:07 13.4mph pace

    #teamwickedbonkproof Fun 28 miler on my #ElliptiGO ... longest so far on Big Orange Junior (I had gone 50-plus on my original ElliptiGO: Big Orange) . Humid 81 degrees and lots of traffic but stil... read more

  8. RUN
    good Back in Maine 7.8 mi 01:19 10:05 pace

    #teamwickedbonkproof Back in Maine - steady sustained effort run to shake off 2 days of driving. Lots of workouts to import and update from trip to Illinois eventually but first I need to address ... read more

    • Marcie M.

      WELCOME BACK!! If you need me to come up there and help with yard work or counting grains of sand on the beach, just say the word. Can't wait to get caught up with you.

      6 days ago Like

    • Ines H.
      Ines H.

      Nice leg shaker after the travelling. Welcome back"

      6 days ago Like

    • Sherri M
      Sherri M

      Nice welcome -back-home run.

      6 days ago Like

  9. VELO
    good Short easy BOJR ride 10.27 mi 00:49 12.6mph pace

    #‎teamwickedbonkproof‬ After earlier morning escapades just had time to get in a short easy ride on BOJR before taking the van to be serviced.

    BTW, this will be my last training post on daily Mile... read more

  10. RUN
    blah Easy run aborted 2 mi 00:23 11:19 pace

    #teamwickedbonkproof Troublesome hip/glute flared up today after a good bit of no problems so I cut it off after 2 miles and walked home. Once home used roller, completed bridges, clam shells and ... read more

    • Vern M.
      Vern M.

      Smart to cut it short, Jim-- live to run another day. Hope it recovers quickly!

      19 days ago Like

    • Julia M.
      Julia M.

      Dang it! Smart choice. Have you tried rolling before? Or a short pre-run yoga for hips?

      19 days ago Like

    • Marcie M.

      Well crap. Hope it was just a one-off, one-day thing. Glad BOJR could come to the rescue.

      19 days ago Like

  11. RUN
    good Short hill repeats 6.78 mi 01:13 10:45 pace

    #teamwickedbonkproof Short hill repeats which I am not sure I did correctly on this foggy morning (visibility much less then .25 mile). Very stiff slow about 3.5 mile w/u then the directions were:... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      that is great, Jim!

      20 days ago

    • Mark B.
      Mark B.

      thats a different one. I'm thinking the sets were to be done all at once. 20 sec X 4 than 15 X 4, than 10 X 4. But ask coach... Killer anyway..

      20 days ago Like

  12. RUN
    alright Short break-in run 4.28 mi 00:44 10:20 pace

    #teamwickedbonkproof First run in Altra Instinct 2.0 which is also my first zero drop run in quite a while. First impression is that I like them but I did feel my "hot spot" on the outsi... read more

    • Julia M.
      Julia M.

      hmmmm I've had to warm up to a few pr of shoes before. I can't do zero drop - wish I could the altras are good shoes.

      21 days ago Like

    • Show 3 more comments...
    • Mark B.
      Mark B.

      Glad your back in minimalist. Go easy and let the legs / calves adapt. Those are about all I run in. Have a pair of Altras, They run/feel a lot different than my Merrells..Hope the hot spot fades..

      21 days ago Like

    • Sherri M
      Sherri M

      Good run for trying them out. Hope the hot spot issue resolves.

      21 days ago Like

  13. VELO
    great Steady recovery spin 26.1 mi 01:55 13.7mph pace

    #teamwickedbonkproof Late morning almost 2 hour #ElliptiGO recovery spin throughout coastal Wells with a couple of brief stops to see Sarah and Patti (it is our anniversary) at their respective wor... read more

    • Marcie M.

      Yay for a solid ride on Big Orange. And happy, happy anniversary to you and Patti. Truly one of the best couples I know.

      22 days ago Like

    • Show 3 more comments...
    • Ann H.
      Ann H.

      Happy anniversary to you two! I keep thinking of you when I see this girl also on an orange elliptigo out on my bike route. It's been two Sunday's in a row now. Beautiful day for a couple of hours out spinning

      22 days ago Like

    • Mark B.
      Mark B.

      Happy Anniversary.. I know its more than 18 ;-).. hope you planned some time together..

      22 days ago Like

  14. RUN
    alright Brief Hot Nooner 2.01 mi 00:20 10:08 pace

    #teamwickedbonkproof 82 humid degrees with this 2 after church getting my 16 in for the day. I am NOT a noon runner - hot, lots of traffic - just yuck. Next time I hope I remember to set an alarm... read more

    • Marcie M.

      Saw your post earlier before I headed out for my run. Love that you did indeed get the additional 2 in. And that you ran a solid 5k last night. Give everyone a hug from me. Now enjoy the rest of the day!!!

      23 days ago Like

    • Ann H.
      Ann H.

      totally a different ballgame when you're running in midday sun. but fantastic that you got this done and finished the running job for the day. hope you enjoyed the beach, boccie and beers!

      23 days ago Like

    • Sherri M
      Sherri M

      That must have been a tough 2 to get done, nice job.

      23 days ago Like

  15. RUN
    good Longer & Stronger 14.02 mi 02:22 10:07 pace

    #teamwickedbonkproof Overslept (5:10 am) but still got in 14 miles ... Can't be late for church as the triplets, who all recently graduated with honors, are among the student members receiving... read more

  16. RUN
    good Randall's Run for the Gym 5-K 3.1 mi 00:27 08:45 pace

    #teamwickedbonkproof Hot evening 5-K race (82 to 86) in which I just hoped to run about a 8:50 pace ... wanted to see/remember how it felt. Came close and happy that splits were pretty consisten... read more

  17. RUN
    good w/u prior to Run for Gym 5-K 1.05 mi 00:09:36 09:08 pace

    #teamwickedbonkproof Reportedly 86 degrees ... happy with 1 mile w/u with a few 30 second strides.

  18. RUN
    S & N Shakeout 4.01 mi 00:41 10:16 pace

    #teamwickedbonkproof Short & needed shakeout run prior to this evening's warm 5-K race. Yesterday I had the pleasure of working for my cousin's wife, Allison, in her business Garden ... read more

  19. Shared Photo

    Great morning for a walk on the beach ... enjoyed about 3.25 miles with Patti after my run!

  20. RUN
    good Eagle Crest 65 6.55 mi 01:06 10:06 pace

    #teamwickedbonk Still humid (for Maine) but 55 degrees and a slight breeze made for a more pleasant run. Easy 65 on the calendar but I threw in a bit of Coles Hill Road. I am really not a strong ... read more

    • Karen A.
      Karen A.

      It's totally true that the humidity is so much easier to cope with when it's cooler! We had similar runs in terms of embracing training on things we're maybe not as skilled at today, ha! Nice miles, Jim. Well done!

      26 days ago Like

    • Susan G.
      Susan G.

      Yeah, my mantra has been "I can only get better at it if I keep doing it." Nice 65 today.

      26 days ago Like1 person