Miles:
11872 total / 2650 in 2014
Goal:

Incorporate the EllipitiGO into my training; PR a 5-K; Bradbury Mt series; nail a fall marathon; MDI; RI 6 Hr Ultra ...

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  • 16 miles
  • 01:47 time
  • 2220 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 1/40th of my Sept pledge 10.36 mi 00:45 13.8mph pace

    Within the ElliptiGO riders community there is a team challenge going on this month and I pledged a minimum of 400 ElliptoGO miles this month as my contribution for my team ... This morning's ... read more

  2. RUN
    good DI/LF heavy fog 6.04 mi 01:01 10:09 pace

    Just a delayed easy recovery run staying close to home as a heavy fog is with us this morning.

    Note: Didn't run yesterday as an even thicker fog was in the Boothbay Harbor area and I did not... read more

  3. RUN
    great Boothbay HarborFest Half Mara... 13.1 mi 02:01 09:13 pace

    #teamwickedbonkproof: Not a PR but a very successful half marathon on a tough hilly course. Ran about the first 4 miles with or just behind Michelle and Laureen and felt a surge going up a pretty... read more

    • Cari H.
      Cari H.

      nice 13.1 Jim! sounds like a challenging course

      about 3 hours ago Like

  4. RUN
    good w/u for Boothbay Harbor Fest ... 2.22 mi 00:23 10:16 pace

    Included 5 X30 strides

  5. RUN
    great Shakeout b4 BBH 1/2 4.94 mi 00:45 09:08 pace

    Darn close to perfect 57 degree partly overcast morning for this little shakeout run which included 6 x 30 strides prior to tomorrow's Boothbay Harbor Fest Half Marathon ... nice to feel good ... read more

  6. VELO
    good Impromptu 5 5.13 mi 00:23 13.7mph pace

    After we ate lunch the girls told me they saw someone riding a lime green ElliptiGO on Drakes Island so I hoped on Big Orange and rode around DI to see if I could find her or see her ElliptiGO - no... read more

  7. VELO
    great 50-K for Angela's 50/50 32.08 mi 02:16 14.2mph pace

    Lovely 50-K ElliptiGo steady state ride (48 degrees when I started, 55 at end) for Angela C.'s 50/50 Challenge. Though I was by myself I wasn't alone as there were tons of folk out walki... read more

    • Marcie M.

      I have been crazy slammed this week and not on here much...but funny, I had a sense you were missing. So sorry you felt so bad. Clearly you had something but good to see that you are back to feeling like yourself. Don't go crazy on the Half if you can avoid it. :-) MDI is in 7 weeks?? OK, yes still plenty of time to get in some solid long runs. Nice Big Orange ride today.

      4 days ago Like1 person

  8. RUN
    alright 15 x 30 (10-K) 7.52 mi 01:14 09:50 pace

    Internet was not working ... I did remember that there was __ x 30 and I thought it 15 so I did 15 x30 (10-K) after a 25 minute w/u ... exhausted!

  9. RUN
    blah Yuck 11.71 mi 02:05 10:39 pace

    19 planned ... No stamina ... experienced some juicy "hershey squirts" at 8.25 miles and just went home.

  10. Shared Photo

    Although it is going to be in 80's here for the next few days our cool evenings have a taste of fall already ... makes the morning runs pleasurable!

    • Ann H.
      Ann H.

      Unlike. UnLIKE. The cool days are nice but I do not want to see the leaves changing just yet. Put those away ;)

      9 days ago Like1 person

    • Sandra C S.
      Sandra C S.

      We're seeing quite a lot of these splotches of color up here. I'm loving it!

      9 days ago Like

    • Mark B.
      Mark B.

      too much water at the moment.. Still a bit early..

      9 days ago Like

  11. RUN
    good 50 mins before Chili-Fest 5.29 mi 00:50 09:31 pace

    #teamwickedbonkproof: Just a few miles before serving as a judge at the Wells Chili-Fest. Felt good (yeah) and hope I do on tomorrow's long run ...

  12. RUN
    good EZ almost 5 for Angela's 50/50 4.73 mi 00:50 10:34 pace

    #teamwickedbonkproof: A person I respect a heck of lot, Angela C., is celebrating her 50th birthday soon and has this neat 50 for 50 challenge going on ... so my part for the day was running 50 min... read more

    • Marcie M.

      I just clicked over on this little challenge. LOVE it. Might be plagiarizing a little less than a year from now. Great that you did a tribute. Sorry we haven't connected. I need to make up for it by just coming to Maine...

      11 days ago Like2 people

    • Sherri M
      Sherri M

      Nice run for a birthday present to your friend Angela! Great way to celebrate 50. ( LIke Marcie, I'll be doing that 50 thing about a year from now, too.)

      11 days ago Like

    • Angela C.
      Angela C.

      Wow. Thank you so much Jim!! Your support and inspiration! To run 50 mins on a rest day for the challenge is just amazing. Thank you, thank you, thank you!!

      11 days ago Like

  13. VELO
    blah Just not feeling it ... 20.82 mi 01:29 14.0mph pace

    #teamwickedbonkproof: Went out for an ElliptiGO ride to try to shake the lumpy lethargic feeling I have had for about the last 20 hours and sad to say ... it didn't do the trick. Just never c... read more

  14. RUN
    great 2 x 2 (HMP), 1 Free 8.05 mi 01:16 09:29 pace

    #teamwickedbonkproof: 1 mile w/u, 2 HMP (shooting for 9:00), 1/2 recovery, 2 HMP, 1/2 recovery, 1 free (ended up being 8:25) and 1 mile c/d on a 46 degree morning. Noticed some of swamp maples are... read more

  15. VELO
    great Shifting things around a tad 22.65 mi 01:30 15.0mph pace

    #teamwickedbonk - Went out for a steady state ElliptiGO ride and moved today's tempo run to tomorrow. Very enjoyable mainly along the coast on a sunny 66 degree morning.

  16. RUN
    good A rare Tuesday LSD 17.01 mi 02:58 10:26 pace

    #teamwickedbonkproof ... back on track with the long runs. Fueled by #islandboost enjoyed a fairly relaxing 17 miler on this beautiful (48 at start, 63 at finish) sunny morning - much of it along ... read more

    • Karen A.

      All I'm going to say, Jim - this kind of run speaks volumes about your fitness. Love that you did this, I especially love that you felt good most of the whole way. Awesome. Well done today.

      14 days ago Like

    • Show 5 more comments...
    • Cari H.
      Cari H.

      only your DM friends will understand the phrase "relaxing 17 miler" ;)

      14 days ago Like

    • Mark B.
      Mark B.

      great pace and good miles.. glad it went easy..

      14 days ago Like

  17. RUN
    Mid-afternoon 5 5.06 mi 00:51 10:06 pace

    After the excellent Zac Brown Band concert in NH last night drove home, grabbed a few hours of sleep and then drove up north to pick up Bri from Pine Tree Camp, and returned home so my run was post... read more

  18. Shared Photo

    This what the world around me looked like when I started my run on Drakes Island this morning ... blessed.