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Jim logged 13250 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great DI Flat 5 5.03 mi 00:49 09:39 pace

    #teamwickedbonkproof Simple easy 5 miler with 20 second strides thrown in the last mile ... lots of standing water as we are only dealing with rain unlike our neighbors up north but the snow banks ... read more

  2. RUN
    good Coles Hill Rd 10 10.03 mi 01:42 10:08 pace

    #teamwickedbonkproof Solid 10 miler with more hills; first time in a while I was able to really open it up on the downhill portions without shooting sensation in right hip and I enjoyed it. Not as... read more

    • Mark B.
      Mark B.

      Solid run. 50k runs are a different animal than marathons. More relaxed atmosphere. Sorry bout the Hokas.

      12 days ago Like1 person

  3. RUN
    good Just chiilin' 7.06 mi 01:11 10:07 pace

    #teamwickedbonk ... 7 ez miles ... would have gone further but I had to liquidate my inventory. Best feeling run since last Saturday (so apparently the extra bridges, clamshells, lunges and biking... read more

  4. VELO
    good PF Cycling 18.61 mi 01:00 18.6mph pace

    Random Level 4 - Return of winter with extra strong winds and continued soreness in my right hip lead me to skip running and go inside to ride the upright bike at Planet Fitness followed by arms &a... read more

  5. RUN
    blah DI 4 4 mi 00:42 10:30 pace

    The weather beckoned but the body wasn't liking it ... on top of that I forgot to charge my garmin after yesterday's walk and it was kaput. Shorts weather as it hit 55 degrees but I neve... read more

  6. RUN
    alright Walk w/Patti 2.95 mi 01:05 21:55 pace

    My hip, glute and upper back of my right leg hurt so bad it interfered with my sleep. I knew running would be a joke so I focused on extra bridges, clamshells and lunges this morning and then went... read more

  7. RUN
    good The other half a HAT 16.01 mi 02:42 10:08 pace

    #teamwickedbonkproof Followed yesterday's 15-plus with 16 today with a few hills thrown in the mix. Truthfully was running on empty in miles 13 & 14 but pulled it out for a decent finish ... read more

    • Gina G.
      Gina G.

      Wow - solid weekend of running Jim. So impressive. You are definitely ready! :0) BTW, how annoying about the syncing. I tried for a bit before reading your note.

      19 days ago Like

    • Show 2 more comments...
    • Shana J.
      Shana J.

      Great job Jim! Wish I was running HAT with you guys. It's on my list for next year!

      19 days ago Like

    • Terry C.
      Terry C.

      Great job on back to back long runs!!

      18 days ago Like

  8. RUN
    great About half a HAT 15.16 mi 02:29 09:49 pace

    #teamwickedbonkproof First of back-to-back long runs this weekend went well. 16 degrees at start with little wind as I headed up Mile Rd to Route 1 and into Flintlock Village to get a hill work i... read more

  9. RUN
    great PF TM (RL-4) 3.1 mi 00:30 09:49 pace

    #teamwickedbonkproof - Easy 5-K on the joymill after cycling and weights.

    Back-to-back long runs coming this weekend.

  10. VELO
    great PF Cycling 18.18 mi 01:00 18.2mph pace

    Random Level 4 - Maintained 100 or better RPM for an on the upright cycle at Planet Fitness.

    Followed up with upper body/arm weight session.

    This really seemed to loosen up my tight right hip.

    • Mark B.
      Mark B.

      good on the hip.. Good luck with the runs on the weekend.. Supposed to be warming up..

      20 days ago Like

  11. RUN
    great 7 (12 x 20) 7.05 mi 01:10 09:58 pace

    #teamwickedbonkproof Pretty good run: 5 mile w/u, 12 x 20 strides w/40 sec moving recovery and on home to finish. After yesterday's beautiful 40 degree day the temps are crashing ... 22 with ... read more

  12. RUN
    good Nice morning 8.57 mi 01:33 10:54 pace

    #teamwickedbonkproof Easy 8.5 mile run - much along a calm ocean. 19 degrees and no wind under sunny skies ... more snow tonight and then a bout a 5 hour thaw (40 degrees) tomorrow.

  13. RUN
    good 14 with Dan 14.03 mi 02:21 10:02 pace

    #teamwickedbonkproof Simple but nice 14 mile run mostly along the ocean with Dan. Roads were good, traffic was light and polite, company was great on this overcast 12 degree windless morning. Eve... read more

  14. RUN
    good PF TM (RL-5) 6.48 mi 01:00 09:15 pace

    #teamwickedbonkproof - Back on the 'mill at Planet Fitness for an hour (but bumped it up to random level 5 which increased the "hills") followed by a 4.5 min c/d. Upper body and arm... read more

  15. RUN
    good Chily ez 70 6.98 mi 01:11 10:06 pace

    #teamwickedbonkproof Sort of a recovery run ... 70 minutes easy. Funny how it was only a few degrees cooler (12) then yesterday but the lack of sun and steady 5 - 10 mph breeze out of the NE made i... read more

  16. Shared Photo

    I know some of you have run the trails of Wells Reserve at Laudholm Farm and many folk are enjoying snow shoeing and/or cross country skiing in there (which makes running the trails almost impossib... read more

    • Ann H.
      Ann H.

      look at that PILE! but when the panels are free, there is plenty of sunshine right now

      30 days ago Like

  17. RUN
    great Happy run 6.2 mi 00:59 09:26 pace

    #teamwickedbonkproof Strongest sustained outdoor run in a while. Ran at a hard comfortable pace (although I had to stop and step aside for private plows twice) on what was supposed to be an "... read more

    • Marcie M.

      Love that you did this today! Of course you had to get out there in beautiful conditions like that. And your last sentence on this post is priceless.

      30 days ago Like

    • Show 4 more comments...
    • Karen A.
      Karen A.

      Yay for happy runs. Pretty much what Ann said about being overdue for clear roads and plenty of sun. Well done today, Jim. :)

      30 days ago Like

    • Mark B.
      Mark B.

      Yup, I agree with having to get out. Great run and ya them plows can be a pain but we need em this year. And yes I'm one of them guys...;-) great spring run..

      29 days ago Like

  18. RUN
    good PF TM (RL-4) 8.02 mi 01:14 09:17 pace

    #teamwickedbonkproof 4 miles on the Planet Fitness joymill, then 4.5 min c/d. Upper body, arms weight session. Back to the joymill for 4 more miles followed by 4.5 min c/d.

    I am finding that t... read more

    • Ann H.
      Ann H.

      however you gotta approach it. good stuff. we're in the back half of winter now... i read something funny the other day "i can't decide what's longer: a treadmill minute or a microwave minute?"

      about 1 month ago Like

    • Shannon H.
      Shannon H.

      I hear you. Nice job getting it done. Thetreadmills at the Haverhill YMCA only go for 60 minutes (plus 5 cool down), so anything over 7 miles requires 2 segments. I am starting to look forward to the 7 ending so I can walk away for minute and get water before finishing. I really like how you are hitting up the weights and then going back. I might have to try that.

      about 1 month ago Like

    • Heidi W.
      Heidi W.

      Do what you gotta do.

      about 1 month ago Like

  19. RUN
    blah Winter won 3.15 mi 00:32 10:17 pace

    #teamwickedbonkproof - Bitter cold, high winds and icy roads - cut it short at 3.1. Fell twice and when I got to the part of the run where I turned to run through the marsh or home I wussed out an... read more

    • Cyndi C. You're an Inspiration
      You're an Inspiration:

      You are always so consistent I don't think a few oopsies are going to derail you. I can't imagine getting out in the weather you all have been having. Hang in there!

      about 1 month ago

    • Show 8 more comments...
    • Ann H.
      Ann H.

      it's just a dooooz out there right now. the end is probably in sight, but the next couple of months seem to be the hardest sometimes. anyway, when you have to call it, you call it. done. it's not for lack of motivation. hope you're alright after the falls.

      about 1 month ago Like

    • Susan F.
      Susan F.

      Sometimes you just take the miles you get and don't push for more. Smart choices today.

      about 1 month ago Like

  20. RUN
    good Decent 10 10.02 mi 01:42 10:10 pace

    #teamwickedbonkproof Early afternoon 10 miler and first time off Drakes Island as I braved Route 1 with it's tall snow banks and no shoulders to run down to Wells Harbor and a bit on 109 ... a... read more

    • Sherri M
      Sherri M

      There is always the snow shoveling, isn't there. Great to get in 10 outdoor miles, even though roads are narrow. Hope the hip settles down.

      about 1 month ago Like

    • Cari H.
      Cari H.

      Mother Nature's cross training!

      about 1 month ago Like

    • Mark B.
      Mark B.

      Soon this will pass, I hope.. Solid footing would be a nice change of pace.. Good run today..

      about 1 month ago Like