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  • 25 miles
  • 03:10 time
  • 2982 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Shakeout for Santa Hustle Half 5 mi 00:47 09:26 pace

    #teamwickedbonkproof 3 easy w/u (10:12, 9:38, 9:25) followed by 10 x 20 assertive strides w/40 second running recovery (8:45) and comfortable steady mile home (9:09). Given how inconsistent my run... read more

  2. RUN
    Easy 5 5 mi 00:50 10:04 pace

    #teamwickedbonkproof - Afternoon run after work ... so much warmer (41 degrees with just a slight 7 mph wind out of the SW) I got to return to shorts. Just an easy unintentional progressive 5 ... ... read more

    • Ann H.
      Ann H.

      well planned on the tailwind! i was trying to figure that out for my ride but completely failed. whoops! well done on this. way to embrace the warmth and go back to shorts!

      3 days ago Like

    • Scott S.
      Scott S.

      Nice running Jim.

      3 days ago Like

    • Gina G.
      Gina G.

      Always nice if you can have the wind at your back on the way in... awesome 5. 41 is a little low for shorts? Maine guys are tough!!

      2 days ago Like

    • Cari H.
      Cari H.

      Wait until Monday - more mild temps!

      1 day ago Like

  3. VELO
    good PF Cycling & 30 Minute Expres... 8.72 mi 00:30 17.4mph pace

    Went to Planet Fitness with Patti after work ... been a while. Rode the Upright Lifecycle Bike, random level 4, for 30 minutes at a comfortable warm-up pace and then completed their 30 minute Expr... read more

    • Sherri M
      Sherri M

      Sounds like a workout that has some good potential once you get it tweaked! Nice that you can both go and find something worthwhile to do.

      3 days ago Like

  4. RUN
    good Brisk but good 6.33 mi 01:02 09:51 pace

    #teamwickedbonkproof Like everywhere it seems a chilly (23 degrees) windy (14 to 25 mph out of the W) morning - I even succumbed to wearing tights and gloves. But it was good to get out after life... read more

    • B0b

      It must be cold if you're wearing tights. And what a great feeling to have the creature comforts of home working again.

      4 days ago Like

    • Kate W.
      Kate W.

      nice on all counts!

      4 days ago Like

    • Cari H.
      Cari H.

      yes - it must be true - winter is here - Jim has donned the cold weather gear!

      4 days ago Like

    • Marcie M.

      I feel like it has been forever since I have seen a post from you. Hope you had a wonderful trip. Glad to see you got such a good run in and that the boiler is fixed. Hope you are celebrating with a good IPA tonight.

      3 days ago Like

  5. RUN
    good Back home 6 mi 01:00 10:02 pace

    #teamwickedbonkproof - Back in Maine after a week at Disney World with the family. Easy run on a clear sunny 24 degree Sunday morning with little snow but some ice on the ground. Unfortunately we... read more

    • Sherri M
      Sherri M

      Welcome back! That wood stove must be worth its weight in gold right now to you all. Can't imagine how fun the shower was after this 6 miles. Glad you enjoyed the trip.

      4 days ago Like

    • B0b

      Ugh, not a good welcome home.

      4 days ago Like

  6. RUN
    great All Star Resorts (Disney) 6.02 mi 00:59 09:45 pace

    2 miles easy, 10 x 30 strides in mile 3 (9:20), steady rest of the way. 64 degrees and humid!

    Note: did not run Thursday because the outside of my right foot hurt a lot likely from being on it ... read more

    • B0b

      Sounds like you're getting your money's worth out of the parks!

      4 days ago Like

  7. RUN
    great All Star Resorts (Disney) 7.01 mi 01:07 09:29 pace

    2 miles easy, 10 x 30 strides in mile 3 (9:09), fairly fast but steady rest of the way. 66 degrees with a refreshing 10 mph breeze out of NW.

  8. RUN
    good All Star Resorts (Disney) 6.01 mi 01:00 09:56 pace

    Really easy run before 5 days of Disney World with the family after very late arrival to Orlando Sunday night ... 63 degrees and humid.

  9. RUN
    great Slow and easy 120 minutes 11.7 mi 02:01 10:17 pace

    #teamwickedbonkproof Simple enjoyable 2 hour run on the beach, in the woods and on US Route 1. Basically time on my feet enjoying the last days of a New England fall before Patti and I take Kyle, ... read more

    • Marcie M.

      Was thinking about your upcoming vacation yesterday. Have so much fun and tell Patti to send me a picture or two. Great 2 hours today Jim. Now get to packing!

      14 days ago Like

    • Winston K.
      Winston K.

      Have a great vacation, Jim! Seems like a good time of year for the family to be together.

      13 days ago Like

  10. Shared Photo

    Finishing the Wells Veterans' Day 5-K on a nice 37 degree morning ... and wearing the Operation Jack green! Had to laugh as I thought we finished into a pretty good breeze and I guess that fl... read more

  11. RUN
    great c/d after Wells Veteran's Day... 1.1 mi 00:10:36 09:38 pace

    Ran out to the 2 mile mark where I meet my cousin and his wife who were walking the 5-K and walked back in with them after I shut off the garmin.

    Nice post-race festivities enjoying time with fr... read more

  12. RUN
    great Wells Veteran's Day 5-K 3.1 mi 00:25 07:59 pace

    #teamwickedbonk Solid race with consistent splits (8:06, 7:53, 7:55 & 7:23 to close) - just missed a new post-55 PR and probably should have hit the 3rd mile harder. (24/147, 4/12 AG: M 50- 59)... read more

  13. RUN
    good w/u for Wells Verteran's Day 5-K 2.27 mi 00:21 09:16 pace

    Ran out from the finish line to the 2 mile mark and back with Dan King; 5 sets of 20 strides included in last mile.

  14. RUN
    great 50 minutes (8 x 20) 5.31 mi 00:50 09:26 pace

    #teamwickedbonkproof 30 easy minutes followed by 8 x 20 second assertive strides (40 second moving recovery) and then steady to 50 minutes. Sluggish first mile (10:21) followed by more comfortable... read more

  15. RUN
    DI Hill (10 x 60) - plus 7.14 mi 01:11 09:53 pace

    #teamwickedbonkproof 2.1 mile w/u, then 10 x 60 second hill repeats on Drakes Island Rd. hill and closed with 3.1 steady run on an overcast damp 45 degree morning. Felt a little sloggy at first b... read more

  16. RUN
    good OSP 6 6.01 mi 00:59 09:44 pace

    #teamwickedbonkproof Unintended progressive run after work on a sunny but windy (20 - 28 mph out of the WNW) 45 degree afternoon [10:06, 9:54, 9:51, 9:38, 9:37, 9:21] - I'll take on a day that... read more

  17. RUN
    great Little Chilly LSD 12.04 mi 02:01 10:02 pace

    #teamwickedbonkproof Just a raw chilly (41 degrees with a 20 to 27 mph wind out of NNE) rainy 12 mile LSD run as I start to rebuild the base. Completed 6 x 30 strides in last 2 miles. I actually h... read more

    • Karen A.

      Haha Jim, we had the same idea - I drank a couple of stouts last night in Marcie's honor - one for me, one for her! Nice LSD today; I am in awe of your polar bear tendencies. I've been in long tights (though not insulated yet) and long sleeved heavier techwear for a couple weeks now, even broke out the overmittens today. :)

      22 days ago Like1 person

    • Show 3 more comments...
    • Julia M.
      Julia M.

      Good long one and nice job on the beer coverage Jim! Marcie, I chipped in 2 TG Pseudo Sue's last night and tonight we're going to hit the Lauginitas Hop Stupid!

      22 days ago Like1 person

    • Marcie M.

      Really can't tell you how happy it makes me to know that people are out there drinking for me. It just makes me smile huge. You guys rock. Sorry our paths aren't crossing this weekend. Just means I need to make it up to you and Patti in a big way. Soon.

      21 days ago Like

  18. RUN
    great 6 (10 x 30) 6.22 mi 00:58 09:20 pace

    #teamwickedbonkproof Felt good ... 4 miles steady, 1 mile w/10 x 30 second strides (30 second recovery), 1.2 miles steady home. Nice to get a little speed play in and solid splits (9:35, 9:35, 9:4... read more

  19. RUN
    great Easy 5 5.01 mi 00:48 09:29 pace

    #teamwickedproof Steady simple 5 miler after #ElliptiGO ride. Warmed up to 46 degrees. Stopped briefly while on the Laudholm trails to give an older couple directions (and encouragement) to conti... read more

  20. VELO
    great WCC and back 11.53 mi 01:52 6.1mph pace

    #teamwickedproof - Rode my #ElliptiGO to the last meeting re:the Wells Veterans Day 5-K [] and back home. Overcast on first h... read more