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Entries

  1. RUN
    good Flintlock 10 10.02 mi 01:42 10:12 pace

    #teamwickedbonkproof 10 mile run early this afternoon after returning from Bangor. Happy to report to my friends that live in Flintlock today was the first time I saw absolutely no snow when I ran... read more

    • Karen A.
      Karen A.

      Wait, what? NO SNOW? That's awesome - means it's totally spring! Nice miles today.

      about 6 hours ago Like

    • Julia M.
      Julia M.

      What kind of improvements in the GRU2 do you see? I can't see me ever getting that shoe out of my rotation! Nice run Jim.

      about 4 hours ago Like

  2. RUN
    alright 16 FF 16.01 mi 02:49 10:31 pace

    #teamwickedbonkproof 16 miles with hills deliberately thrown in the last 10-K ... supposed to be a fast finish and in relative terms it was but the truth is there is not much fast about me right no... read more

    • Cyndi C. You Rock
      You Rock:

      I think those splits look good.

      3 days ago

    • Show 2 more comments...
    • Karen A.
      Karen A.

      ^^ what Julia said. This is a damn good long run, and fast finish PLUS hills? Those are some good splits. Hang in there, Jim.

      2 days ago Like

    • Mark B.
      Mark B.

      Fast is relative to your currant condition.. so with the hills and such yup it was fast... ) nice long one..

      1 day ago Like

  3. RUN
    great Coles Hill Road 7.4 mi 01:15 10:06 pace

    #teamwickedbonkproof Plan called for 70 minutes easy so I pocketed the garmin and ran what I thought was 7 miles at a 10:00 pace ... turns out I was a tad slower and went a tad longer. Ah well - i... read more

  4. RUN
    good 3:2 Fartlek - 65 minutes 6.78 mi 01:07 09:53 pace

    #teamwickedbonkproof 20 minutes easy followed by 30 minutes of 3 minutes "on" and 2 minutes recovery, then 16 minutes easy to get home. Nice but challenging run for a guy who hasn't... read more

    • Karen A.
      Karen A.

      You know, it's funny - I think your legs DO forget how to use the fast twitch stuff; had the same issue when I went back to the track after a long break. Comes back pretty quickly though. Nice one today, Jim!

      4 days ago Like

    • Mark B.
      Mark B.

      Good run between storms.. great to be back out.

      4 days ago Like

    • Terry C.
      Terry C.

      Sounds great! Love my 33's:)

      4 days ago Like

  5. Shared Photo

    As I noted earlier, the ocean was rough during my run today. These pictures were taken by a Press Herald photographer (John Ewing ) as waves broke against the sea wall and onto Webhanet Road in Wel... read more

  6. RUN
    great 75 Minutes Easy Running 7.24 mi 01:16 10:26 pace

    #teamwickedbonkproof 75 minutes easy running - slow and with thoughts of the fun day yesterday in Boston. Trained down with Patti from Wells and eventually joined our gracious host Marcie M. watch... read more

    • Julia M.
      Julia M.

      Oh I had so much fun hanging out with you guys after the race yesterday!! It was so good to see you and Patti again!! Short night, but glad you got to get an easy one in this am. I have a little hangover and just got home 😉

      5 days ago Like

    • Ann H.
      Ann H.

      oh my gosh, i had such a great time yesterday. amazing atmosphere and company in spite of the craptastic looking day. you and patty and such warm, optimistic people. i love hanging out with you guys. i hope to see you soon, too...

      5 days ago Like

    • Mark B.
      Mark B.

      Nice easy after a long day yesterday.. Glad you and Patti had such a good time..

      5 days ago Like

  7. RUN
    good Sunday recovery run 5.74 mi 01:00 10:27 pace

    #teamwickedbpnkproof Ran for an hour before church mostly on unpaved roads, trails and the beach seeking soft surfaces ... sunny, 45 degrees and little wind. Hope to finish the raking this afternoon.

    • Karen A.
      Karen A.

      I'm always impressed by how busy you are and how you manage to stay consistent in your running, Jim. Nice recovery today - and hope the legs aren't feeling any ill-effects from the long run!

      7 days ago Like

    • Cari H.
      Cari H.

      Great run. Yard work is looking like a long term project after this winter. Jealous you are almost done raking!

      7 days ago Like

    • Gina G.
      Gina G.

      Great recovery run Jim. That yard work can be logged as a workout too!

      7 days ago Like

  8. RUN
    good Slow happy 20 ... 20.03 mi 03:32 10:34 pace

    #teamwickedbonkproof At this point in my running life I shouldn't be so happy with the completion of a slow 20 mile run but I am. First 20 miler since the Celebration Marathon on 1/25/15 and ... read more

    • Vera L.

      Running 20 miles is a huge accomplishment - even if you've done it 100 times. Great job Jim!!

      9 days ago Like

    • Show 6 more comments...
    • Gina G.
      Gina G.

      Getting that first 20 miler done after a little break from them is always a challenge and a huge accomplishment! Glad to bear you are feeling okay after the spill.

      7 days ago Like

    • Gary L.
      Gary L.

      Great 20, Jim!!!

      7 days ago Like

  9. RUN
    good To Litchfields & back 2.6 mi 00:53 20:18 pace

    1.3 mile walk uphill w/Patti to Litchfields where we enjoyed some fine beer and fine company ... and then a 1.3 mile walk downhill getting home.

  10. RUN
    good Coles Hill Road 7.3 mi 01:15 10:16 pace

    #teamwickedbonkproof Easy effort 7 mile run including Coles Hill Road before heading back to U Maine Farmington with Bethany and Sarah as the college tour continues. Sunny 46 degree windless morning.

    • Donna D.
      Donna D.

      Nice miles Jim!

      11 days ago Like

    • Karen A.
      Karen A.

      Man, college tours with three girls must be fun. I miss college - let me know if you want me to take them somewhere. :) In the meantime, nice miles today. Wasn't it gorgeous this morning?

      11 days ago Like

    • Mark B.
      Mark B.

      Least you only have to do this once.. Mine were spread out.. great run.

      10 days ago Like

    • Cari H.
      Cari H.

      Nice run Jim! I'm sure it would be nice to spread the payments out as well! Good luck to the girls on the college search. We will be starting that this summer! Time certainly flies!

      10 days ago Like

  11. walk
    good Surprise amble on the beach 2.16 mi 00:55 25:26 pace

    My cousin Laurie and her son were in the neighborhood and surprised us with a quick visit so naturally we enjoyed a slow casual amble on Drakes Island Beach. Tad windier then this morning (13 to 1... read more

  12. RUN
    blah Some SSR 8.01 mi 01:30 11:16 pace

    #teamwickedbonkproof Following the hill repeats and about a 15 minute break completed a shortened slow run of 8 miles for a total just over 15 miles for the morning. Had hoped to complete a total ... read more

    • Mark B.
      Mark B.

      Still some pretty decent miles. Hope the leg frees up. Getting some good miles in while your home.

      11 days ago Like

  13. RUN
    good Short hill repeats (6 x 45) 7.12 mi 01:14 10:26 pace

    #teamwickedbonkproof After about 45 minutes easy minutes completed 6 x 45 second hill repeats and then took it easy getting back home. The repeats were right into the teeth of a mild but persisten... read more

    • Cari H.
      Cari H.

      Good job with the hill workout - tough but worth it for future strength

      10 days ago Like

  14. walk
    great DI Beach w/Patti 3.25 mi 01:08 20:58 pace

    Followed up this morning's run with a delightful 3.25 mile walk with Patti on Drakes Island Beach. We found some beautiful white rocks to bring back home ...

    • Cari H.
      Cari H.

      sounds lovely!

      12 days ago Like

    • Mark B.
      Mark B. Nice Job
      Nice Job:

      great day for it Good run than Beach time, What could be better.. oh I know a good cold one after..

      12 days ago

    • Gary L.
      Gary L.

      Sounds like a great walk, Jim! Can't wait to start enjoying the Spring weather on our beautiful coast!

      12 days ago Like

  15. RUN
    great Back home for a full day 7.08 mi 01:09 09:43 pace

    #teamwickedbonkproof Excellent run at home: 50 minutes easy followed by 12 x 20 strides and easy to finish. Enjoying a full day at home before continuing the college tour tomorrow. Just a tremend... read more

    • Sherri M
      Sherri M Nice Job
      Nice Job:

      You so deserved this today, happy for you that you finally got it!

      12 days ago

  16. RUN
    alright Back home briefly ... 6.4 mi 01:07 10:27 pace

    #teamwickedbonkproof Ran some beach and some trails among this 6-plus before we take off for Bangor, ME and the University of Maine-Orono on the next stop of Bethany's admitted student college... read more

    • Cari H.
      Cari H.

      are you doing colleges x3? that is a marathon of another sort! enjoy!

      15 days ago Like

  17. RUN
    good Chili Ave 4.37 mi 00:43 09:47 pace

    #teamwickedbonkproof Short run with 20 second strides thrown in the last couple miles down Chili Avenue in Rochester and Gates New York. After a quick shower we are off to RIT. 39 degrees with a 1... read more

  18. RUN
    alright Sloughing it out 6.2 mi 01:03 10:12 pace

    #teamwickedbonkproof 6.2 miles on a cloudy snowy 30 degree morning with a 10 mph breeze out of the NE; with Pittsburgh in mind I made sure to include some hills in the last half of the run ... Hard... read more

    • Vern M.
      Vern M.

      I've been noticing how cold it has been in the northeast lately-- it's already getting toward too warm here. Wish I could trade for some of your 30 for a couple days. Nice 10K today, Jim-- have a great day!

      18 days ago Like

    • Show 5 more comments...
    • Mark B.
      Mark B.

      Needed skies today. 6+ inches here. Good news is rail trail looks fairly clear for weekend running. Sorry to hear about BO. But hope BOJR gets you going. Good on the hills at the end.

      17 days ago Like

    • Gary L.
      Gary L.

      Nice work and run, Jim! I think you're right in that Spring should get here this weekend. Nice run!

      17 days ago Like

  19. RUN
    alright 12 ISOMRG 12.01 mi 02:05 10:24 pace

    #teamwickedbonkproof 12 mile run as I am still searching ... getting closer I think.

    Cloudy 37 degree mornimg with a 9 mph breeze out of the NW ... still warm enough for the snow to continue to m... read more

  20. RUN
    alright 10 ISOMRG 10.07 mi 01:47 10:37 pace

    10 miles with the last half being hilly in search of my running grove ... Didn't seem to find it but will keep plugging along. 30 degrees with a gentle 6 mph breeze out of the ENE on a sunny m... read more

    • Ann H.
      Ann H.

      ah well. the groove is still there somewhere, i swear!

      21 days ago Like

    • Show 2 more comments...
    • Sherri M
      Sherri M

      Keep plugging, it always comes back eventually.

      20 days ago Like

    • Shana J.
      Shana J.

      The occasional tease of spring we get isn't really helping. It just toys with our emotions. As soon as the weather turns, we'll all be back in that groove. We just need a few days in the 50s, some sunshine, and for something, anything (!!) to turn green!

      20 days ago Like1 person