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  • 23 miles
  • 04:29 time
  • 3284 calories
  • 6 workouts
  • This Week time period


  1. The Race Directors for the 33rd Annual Mid Winter 10 Mile Classic are looking forward to Sunday's race. The weather forecast will make the roads a bit messy, but all the details are in place, ... read more

    • Angela C.
      Angela C.

      Good luck to you and all who are running this race Sunday! Please be safe - the snowbanks are all extra high making visibility around bends, intersections and other places tricky. I'll be thinking of you all! Enjoy and have lots of fun!

      about 10 hours ago Like2 people

    • Sherri M
      Sherri M

      Good luck! You are just not slowing down for winter this year, are you!!!

      about 10 hours ago Like1 person

  2. Shared Photo

    And remnants from the ocean floor ...

  3. Shared Photo

    The ocean floor at low tide ...

  4. RUN
    great Running on the ocean floor in... 7.1 mi 01:11 10:02 pace

    #teamwickedbonkproof 6 of these 7 miles were on Drakes Island beach at low tide 'in a snowstorm 'cause the roads are a mess. Paused a few times to take some pictures to share on FB; other... read more

    • Vern M.
      Vern M.

      Lovely beach run, Jim-- great pics!

      about 17 hours ago Like1 person

    • Show 2 more comments...
    • Cari H.
      Cari H.

      yes - roads here have no shoulder any longer. I was driving earlier in the snow and saw a runner almost hit by a snowplow - she had no where to go, and cars in the other direction having to move to avoid the plow coming into the opposite lane. Let's be smarter than she was!

      about 13 hours ago Like1 person

    • Sherri M
      Sherri M

      Great shots today. Hard to believe brutal Maine winters can look so idyllic. That's the benefit of seeing it through your eyes, I guess!

      about 9 hours ago Like

  5. No doubt - a race directors nightmare: Received this from the Mid Winter 10 Mile Classic this afternoon. The race is scheduled for Sunday and there is another winter storm predicted to begin abou... read more

  6. Shared Photo

    On Tuesday about an hour before high tide (about 4:00 pm) Patti and I went out for about a 45 minute walk (though we only covered about a mile and half) to take pictures of Drakes Island at about t... read more

    • Marcie M.

      Can't decide if you guys are brave or crazy. Probably both. Hopefully a good number of IPAs were consumed after.

      1 day ago Like2 people

  7. RUN
    great DI 4 4.2 mi 00:40 09:36 pace

    #teamwickedbonkproof Had 7 planned for the day so this 4-plus on top this morning's joymill gets 7.3 ... nice sunny afternoon at 23 degrees with little wind, some ice in the shady spots but al... read more

  8. RUN
    good PF TM (RL-4) 3.1 mi 00:30 09:40 pace

    #teamwickedbonkproof 30 minutes on the Planet Fitness joymill (Random Level 4) at 10:00, 9:49, 9:40 - kinda' fun as it threw some rolling hills at me (max incline 5%). Followed up with the 30... read more

    • Julia M.
      Julia M.

      glad you are able to get out and about with the snowpocalypse!

      1 day ago Like

    • Ann H.
      Ann H.

      a perfect 5k. nice. enjoy the second run today!

      1 day ago Like

  9. Shared Photo

    A shot from the Celebration Marathon ...

  10. Shared Photo

    This is the cottage across the street from us ... when I was running most of the snow banks are between my waist and my shoulders in height. A lot of people have this guy in a front end loader sho... read more

  11. Shared Photo

    Pre-run warm-up ...

  12. RUN
    good DI 6 6 mi 01:00 09:56 pace

    #teamwickedbonkproof First run since the Celebration Marathon was on mostly hard packed snow following the blizzard. 25 degrees and sunny with a gentle 5 to 7 mph breeze out of the NE. Had a good... read more

    • Marcie M.

      Um, do I suck that much as a friend that I didn't know you were running a marathon?? WTH. How did it go?

      3 days ago Like

    • Vern M.
      Vern M.

      I missed the boat on the marathon too, Jim-- must look back through your posts! Nice sixer today.

      3 days ago Like1 person

    • Kris

      Same here! Hope you had a blast and enjoyed the sun for a bit.

      3 days ago Like1 person

    • Ann H.
      Ann H.

      already back to running! wow!!

      2 days ago Like1 person

  13. walk
    great Snow walk on DI 1.5 mi 00:45 30:00 pace

    On Tuesday about an hour before high tide (about 4:00 pm) Patti and I went out for about a 45 minute walk (though we only covered about a mile and half) to take pictures of Drakes Island at about t... read more

  14. walk
    good Between flights 1.5 mi 00:23 15:00 pace

    Post marathon active recovery on a day with a lot of sitting ...Walked vigorously as I could at Reagan Airport for about 23 minutes between flights trying to get back to Maine before the blizzard s... read more

  15. RUN
    great Celebration Marathon 26.2 mi 04:12 09:37 pace

    Fun day at the Celebration Marathon ... beautiful day but in the "It's a small world" category I enjoyed running the first 19.5 miles with pacer Chris Hill, a fellow Crow Athlete now... read more

    • Vern M.
      Vern M.

      Sounds like a fun race in a great location, Jim! Nice "training" run for HAT!

      2 days ago Like1 person

    • Show 4 more comments...
    • Marcie M.

      Well this is just great. I truly love how much you race and how you approach it all. Trust me, I am taking notes and learning a lot from you. That is the way to do a damn training run too! Awesome Jim.

      1 day ago Like1 person

    • Kris

      Congrats! That is awesome, and I'm with Karen, 4:12 is no joke! I've read so much about Celebration. It weirds me out a little bit, but I'd love to see it in person someday. You must have some great travel karma!

      1 day ago Like1 person

  16. RUN
    good Last run before Celebration 4.02 mi 00:40 09:59 pace

    Waited for the hard rain to stop before venturing out for a last tune-up run (4.02 in 40:08) ... with the rain came a temperature drop that I will likely appreciate tomorrow (66 degrees) and also a... read more

  17. RUN
    good Kissimme 4.03 mi 00:40 09:54 pace

    Another short easy acclimation run (4.03 miles in 39:58) on humid (94%) 67 degree morning with an appreciated 8 mph gentle breeze out of ESE. After breakfast we are heading over to Cocoa Beach just... read more

  18. RUN
    good Welcome to Florida 2.28 mi 00:22 09:28 pace

    Picked up our rental car ... found our hotel ... checked in and then went for a short run (2.28 miles in 21:38) to acclimate to the (not complaining) 78 degree, kinda' humid weather. Felt good... read more

  19. RUN
    great Happy short run 4.09 mi 00:38 09:17 pace

    #teamwickedbonkproof This 4 miler had 3 purposes: Drop a note and gift off; run progressive miles; run perceived marathon pace ... hit 2 out of 3. I covered up my garmin with an extra wide sweatb... read more

    • Carrie W.
      Carrie W.

      They are the best! Nice multi tasking run!

      10 days ago Like

    • Karen A.
      Karen A.

      You taking a week off from running? Or just not posting about them? Nice short run - those splits look pretty good to me, too!

      10 days ago Like

    • Jill F.
      Jill F.

      Nice progressive!

      10 days ago Like

  20. RUN
    good DI 5 (10 x 30) 5.03 mi 00:50 09:56 pace

    #teamwickedbonkproof 5 miles on Drakes Island: 3 mile w/u, 10 x 30 assertive strides w/ 30 second moving recovery and steady easy to finish on a sunny 25 degree morning with an 8 -13 wind out of th... read more