Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 3 miles
  • 01:30 time
  • 32:55 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4400 m 01:30 32:55 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:30
5 x 100 @ 1:45

300 - K/D/S by 25
9 x 50 @ 1:00 - Descend by 3
9 x 100 @ 1:45/2:00 - every 3rd IM
15 Minute Whistle Kick (700)
2 x 200 @ 3:30 - NS
150 Easy

  • Brian R.
    Brian R.

    Great workout! (What's a whistle kick? )

    almost 6 years ago Like

  • Jim C.
    Jim C.

    All out kick from whistle to whistle. Legs were burning by the end.

    almost 6 years ago Like

  • Brian R.
    Brian R.

    Ouch! Burning?! My legs would completely fall off!

    almost 6 years ago Like