Jim Culp swam: 300 WU/Drill 100 Kick...

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  • 2 miles
  • 01:15 time
  • 32:37 pace
  • 678 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 3700 m 01:15 32:37 pace

300 WU/Drill
100 Kick
2 x 200 @ 3:30
5 x 100 @ 1:45

10 x 75 @ 1:20
400 IM (25 Kick/25 Drill/50Stroke)
8 x 25 @ 1:00 - IM Order
10 x 100 @ 1:45
50 Easy