Jim Culp swam: 500 WU/Drill 100 Kick...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 01:30 time
  • 36:12 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4000 m 01:30 36:12 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:30
3 x 100 @ 1:45

500 SKIPS
6 x 50 @ 1:00 - Easy/Hard

4 x Super 400 (25,25,50,25,75,75,25,50,25,25):
1 - Free @ :30/25
2 - Kick @ :40/25
3 - IM Order @ :40/25
4 - Free @ :30/25

2 x 50 @ 1:00 - Over Kick
4 x 50 @ 1:00 - Cool Down