Jim Culp swam: 300 WU/Drill 100 Kick...

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  • 2 miles
  • 01:00 time
  • 32:11 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 3000 m 01:00 32:11 pace

300 WU/Drill
100 Kick
2 x 200 @ 3:30

1 x 300 @ 5:15
1 x 100 Back @ 2:00
1 x 200 Kick @ 5:30
1 x 100 Breast @ 2:00
1 x 200 @ 3:30
1 x 100 Fly @ 2:00
1 x 200 @ 3:30

Super 400 Kick @ :40/25 (25,25,50,25,75,75,25,50,25,25)
1 x 200 @ 3:30
1 x 100 IM @ 2:00
1 x 50 Fly @ 1:00
4 x 25 @ :30

150 Easy