Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 3 miles
  • 01:30 time
  • 34:29 pace
  • 814 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4200 m 01:30 34:29 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:30

1 x 400 @ 6:30 - every 4th Stroke
4 x 50 @ 1:00 - Variable Pace

2 x :
1 x 400 @ 6:30
1 x 200 @ 3:15
1 x 100 @ 1:45

3 x 100 @ 3:00 - Hard Effort
100 Easy

6 x 50 Kick @ 1:30

500 Cool Down