Jim Culp swam: 200 WU/Drill 1 x 200...

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  • 2 miles
  • 01:15 time
  • 37:43 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 3200 m 01:15 37:43 pace

200 WU/Drill

1 x 200 @ 3:45
1 x 200 Kick @ 5:30
1 x 200 Pull @ 3:30
1 x 200 Drill
1 x 200 Swim

9 x 100 @ 2:00 (IM, Fly, IM, Back, IM, Breast, IM, Free, IM)

Super 500 Kick @ :40/25 (25,25,50,25,75,50,50,75,25,50,25,25)

20 x 25 @ :30 - 25 Hard/25 Easy

100 Cool Down