Jim Culp swam: 500 WU/Drill 100 Kick...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:30 time
  • 34:29 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4200 m 01:30 34:29 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:30

300 - K/D/S by 25
6 x 50 @ 1:00 - Descend by 3
1000 (50 Swim/50 Kick, 100S/50K, 150S/50K, 200S/50K, 250S/50K)
300 Kick - 25 Hard/25 Easy
4 x 100 @ 1:45
4 x 100 @ 1:40
4 x 100 @ 1:35
100 Easy