Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 3 miles
  • 01:30 time
  • 34:29 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4200 m 01:30 34:29 pace

500 WU/Drill
100 Kick
4 x 100 @ 1:45

1 x 200 @ 3:45
2 x 150 @ 2:45
4 x 50 @ 1:10 - Drill/Stroke

1 x 200 Kick @ 5:00
3 x 100 Kick @ 2:30

4 x (4 x 75 @ 1:30)
1 - Free
2 - 25 Stroke/50 Free
3 - 50 Stroke/25 Free
4 - 75 Stroke

2 x :
3 x 100 @ 1:40
1 x 75 @ 1:30 - Hard

50 Easy