Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 3 miles
  • 01:30 time
  • 32:55 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4400 m 01:30 32:55 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:30
5 x 100 @ 1:45

1 x 300 @ 5:30
2 x 150 @ 2:45
2 x 100 @ 1:45

6 x 200 @ 3:30/4:00 - #3 & 6 IM

1 x 200 Kick @ :15 Rest
4 x 75 Kick @ :15 Rest

8 x 50 @ 1:00 - Easy/Hard