Jim Culp swam: 300 WU/Drill 4 x 150...

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  • 2 miles
  • 01:15 time
  • 36:34 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 3300 m 01:15 36:34 pace

300 WU/Drill

4 x 150 @ 2:45
2 x 300 @ 5:30
2 x 200 @ 3:30
4 x 100 @ 1:45

3 x 100 Kick @ 2:30

1 x 200 IM @ 4:00
2 x 100 IM @ 2:00
4 x 50 IM Order @ 1:05

4 x 25 @ :40