Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 2 miles
  • 01:30 time
  • 36:12 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4000 m 01:30 36:12 pace

500 WU/Drill
100 Kick
5 x 100 @ 1:45

300 - 25 Stroke/25 Drill
10 x 25 @ :30
10 x 100 @ 1:45
200 Backstroke Kick
10 x 50 @ 1:05 - Stroke/Free
200 Breaststroke Kick
10 x 25 @ :30 - Stroke/Free
200 Kick