Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 2 miles
  • 01:15 time
  • 33:31 pace
  • 678 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 3600 m 01:15 33:31 pace

500 WU/Drill
100 Kick
5 x 100 @ 1:45

10 x 50 @ 1:00

12 Days of Christmas (try to sing it)
1 Length Free
2 Lengths Double Arm Backstroke
3 Lengths Backstroke
4 Lengths One Arm Fly
5 Lengths Fly
6 Lengths Breaststroke Drill
7 Lengths Breaststroke
8 Lengths Free
9 Lengths Scull
10 Lengths Kick
11 Lengths Free
12 Lengths IM

50 Easy