Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 2 miles
  • 01:00 time
  • 32:00 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SS YMCA 3300 yd 01:00 32:00 pace

500 WU/Drill
100 Kick
2 x 200 @ 3:00

10 x 100 @ 1:40
10 x 100 @ 1:30
3 x 100 @ 1:40