Jim Culp swam: 500 WU/Drill 100 Kick...

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  • 2 miles
  • 01:30 time
  • 36:12 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4000 m 01:30 36:12 pace

500 WU/Drill
100 Kickk
2 x 200 @ 3:30

4 x 150 @ :15 Rest - 100 Free/50 Stroke
4 x 50 Kick @ 1:15
4 x 50 @ 1:00 - Variable Speed

5 x 200 @ 3:30
5 x 100 @ 1:40
6 x 75 @ 1:30 - IM Slide

50 Easy

  • Brian R.
    Brian R.

    Nice swim! What is an IM slide? Sounds like fun if it involves going down a water slide!

    about 6 years ago Like

  • Jim C.
    Jim C.

    No water slides involved but that might make doing IM's more fun. Not sure what others call it but with 75 IM's the 1st is fly/back/breast, 2nd is back/breast/free, etc. Keep the IM order but "slide" the start stroke each time.

    about 6 years ago Like1 person