Jim Culp swam: 400 WU/Drill 100 Kick...

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  • 3 miles
  • 01:30 time
  • 34:29 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SW Y Masters - SCM 4200 m 01:30 34:29 pace

400 WU/Drill
100 Kick
4 x 100 @ 1:45

300 - Every 3rd length non-free
3 x 100 Kick @ 2:40
3 x 100 @ 1:45
100 Scull

1 x 400 @ 6:30
2 x 200 @ 3:15
1 x 400 @ 6:30
4 x 100 @ 1:45
1 x 400 @ 6:30

4 x 75 @ 1:30