200 WU/Drill

100 Swim

50 Kick

200 IM Drill

50 Kick

100 Swim

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x 150 @ 2:45

1 x 200 @ 3:30

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x 150 @ 2:45

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x... read more

200 WU/Drill

100 Swim

50 Kick

200 IM Drill

50 Kick

100 Swim

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x 150 @ 2:45

1 x 200 @ 3:30

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x 150 @ 2:45

1 x 50 @ 1:00

1 x 100 @ 1:45

1 x 50 @ 1:00

1 x 50 @ 1:00 - Stroke

1 x 100 @ 2:00 - Stroke

1 x 150 @ 3:00 - Stroke

1 x 50 @ 1:00 - Stroke

1 x 100 @ 2:00 - Stroke

1 x 50 @ 1:00 - Stroke

2 x 50 @ 2:30

4 x :

1 x 100 @ 2:00

2 x 50 @ :50