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Jim logged 2703 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    SW Y Masters - SCM 4400 m 01:30 32:55 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:30
    5 x 100 @ 1:45

    300 - K/D/S by 25
    9 x 50 @ 1:00 - Descend by 3
    9 x 100 @ 1:45/2:00 - every 3rd IM
    15 Minute Whistle Kick (700)
    2 x 200 @ 3:30 - NS
    150 Easy

    • Brian R.
      Brian R.

      Great workout! (What's a whistle kick? )

      over 5 years ago Like

    • Jim C.
      Jim C.

      All out kick from whistle to whistle. Legs were burning by the end.

      over 5 years ago Like

    • Brian R.
      Brian R.

      Ouch! Burning?! My legs would completely fall off!

      over 5 years ago Like

  2. swim
    SW Y Masters - SCM 3700 m 01:15 32:37 pace

    300 WU/Drill
    100 Kick
    2 x 200 @ 3:30
    5 x 100 @ 1:45

    10 x 75 @ 1:20
    400 IM (25 Kick/25 Drill/50Stroke)
    8 x 25 @ 1:00 - IM Order
    10 x 100 @ 1:45
    50 Easy

  3. swim
    SW Y Masters - SCM 3000 m 01:00 32:11 pace

    200 WU/Drill
    200 Dog Paddle Drill

    1 x 200 Free + 50 Kick + 2 x 100 Free + 50 Kick + 4 x 50 Free + 50 Kick + 2 x 100 Free + 50 Kick + 1 x 200 Free @ :10 Rest

    1 x 200 IM + 50 Kick + 2 x 100 IM + 50... read more

  4. swim
    SW Y Masters - SCM 4000 m 01:30 36:12 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:30
    3 x 100 @ 1:45

    500 SKIPS
    6 x 50 @ 1:00 - Easy/Hard

    4 x Super 400 (25,25,50,25,75,75,25,50,25,25):
    1 - Free @ :30/25
    2 - Kick @ :40/25
    3 - IM Or... read more

  5. swim
    SW Y Masters - SCM 3000 m 01:00 32:11 pace

    300 WU/Drill
    100 Kick
    2 x 200 @ 3:30

    1 x 300 @ 5:15
    1 x 100 Back @ 2:00
    1 x 200 Kick @ 5:30
    1 x 100 Breast @ 2:00
    1 x 200 @ 3:30
    1 x 100 Fly @ 2:00
    1 x 200 @ 3:30

    Super 400 Kick @ :40/25 (25,25,5... read more

  6. swim
    SW Y Masters - SCM 4200 m 01:30 34:29 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:30

    1 x 400 @ 6:30 - every 4th Stroke
    4 x 50 @ 1:00 - Variable Pace

    2 x :
    1 x 400 @ 6:30
    1 x 200 @ 3:15
    1 x 100 @ 1:45

    3 x 100 @ 3:00 - Hard Effor... read more

  7. swim
    SW Y Masters - SCM 3200 m 01:15 37:43 pace

    200 WU/Drill

    1 x 200 @ 3:45
    1 x 200 Kick @ 5:30
    1 x 200 Pull @ 3:30
    1 x 200 Drill
    1 x 200 Swim

    9 x 100 @ 2:00 (IM, Fly, IM, Back, IM, Breast, IM, Free, IM)

    Super 500 Kick @ :40/25 (25,25,50,25,7... read more

  8. swim
    SW Y Masters - SCM 4200 m 01:30 34:29 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:30

    300 - K/D/S by 25
    6 x 50 @ 1:00 - Descend by 3
    1000 (50 Swim/50 Kick, 100S/50K, 150S/50K, 200S/50K, 250S/50K)
    300 Kick - 25 Hard/25 Easy
    4 x 100 @ 1:45
    4 x 100... read more

  9. swim
    SW Y Masters - SCM 4200 m 01:30 34:29 pace

    500 WU/Drill
    100 Kick
    4 x 100 @ 1:45

    1 x 200 @ 3:45
    2 x 150 @ 2:45
    4 x 50 @ 1:10 - Drill/Stroke

    1 x 200 Kick @ 5:00
    3 x 100 Kick @ 2:30

    4 x (4 x 75 @ 1:30)
    1 - Free
    2 - 25 Stroke/50 Fr... read more

  10. swim
    SW Y Masters - SCM 4400 m 01:30 32:55 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:30
    5 x 100 @ 1:45

    1 x 300 @ 5:30
    2 x 150 @ 2:45
    2 x 100 @ 1:45

    6 x 200 @ 3:30/4:00 - #3 & 6 IM

    1 x 200 Kick @ :15 Rest
    4 x 75 Kick @ :15 Rest

    8 x 50 @ 1:00... read more

  11. swim
    SW Y Masters - SCM 3300 m 01:15 36:34 pace

    300 WU/Drill

    4 x 150 @ 2:45
    2 x 300 @ 5:30
    2 x 200 @ 3:30
    4 x 100 @ 1:45

    3 x 100 Kick @ 2:30

    1 x 200 IM @ 4:00
    2 x 100 IM @ 2:00
    4 x 50 IM Order @ 1:05

    4 x 25 @ :40

  12. swim
    SW Y Masters - SCM 4000 m 01:30 36:12 pace

    500 WU/Drill
    100 Kick
    5 x 100 @ 1:45

    300 - 25 Stroke/25 Drill
    10 x 25 @ :30
    10 x 100 @ 1:45
    200 Backstroke Kick
    10 x 50 @ 1:05 - Stroke/Free
    200 Breaststroke Kick
    10 x 25 @ :30 - Stroke/Free
    200 Kick

  13. swim
    SW Y Masters - SCM 3600 m 01:15 33:31 pace

    500 WU/Drill
    100 Kick
    5 x 100 @ 1:45

    10 x 50 @ 1:00

    12 Days of Christmas (try to sing it)
    1 Length Free
    2 Lengths Double Arm Backstroke
    3 Lengths Backstroke
    4 Lengths One Arm Fly
    5 Lengths Fly
    6 ... read more

  14. swim
    SS YMCA 3300 yd 01:00 32:00 pace

    500 WU/Drill
    100 Kick
    2 x 200 @ 3:00

    10 x 100 @ 1:40
    10 x 100 @ 1:30
    3 x 100 @ 1:40

  15. swim
    SW Y Masters - SCM 4600 m 01:15 26:14 pace

    Annual 1 Hour Swim Fundraiser

    600 WU/Drill

    1 x 4000 @ 60:45

  16. swim
    SW Y Masters - SCM 4000 m 01:30 36:12 pace

    500 WU/Drill
    100 Kickk
    2 x 200 @ 3:30

    4 x 150 @ :15 Rest - 100 Free/50 Stroke
    4 x 50 Kick @ 1:15
    4 x 50 @ 1:00 - Variable Speed

    5 x 200 @ 3:30
    5 x 100 @ 1:40
    6 x 75 @ 1:30 - IM Slide

    50 Easy

    • Brian R.
      Brian R.

      Nice swim! What is an IM slide? Sounds like fun if it involves going down a water slide!

      over 5 years ago Like

    • Jim C.
      Jim C.

      No water slides involved but that might make doing IM's more fun. Not sure what others call it but with 75 IM's the 1st is fly/back/breast, 2nd is back/breast/free, etc. Keep the IM order but "slide" the start stroke each time.

      over 5 years ago Like1 person

  17. swim
    SW Y Masters - SCM 4200 m 01:30 34:29 pace

    400 WU/Drill
    100 Kick
    4 x 100 @ 1:45

    300 - Every 3rd length non-free
    3 x 100 Kick @ 2:40
    3 x 100 @ 1:45
    100 Scull

    1 x 400 @ 6:30
    2 x 200 @ 3:15
    1 x 400 @ 6:30
    4 x 100 @ 1:45
    1 x 400 @ 6:30

    4 x 7... read more

  18. swim
    SW Y Masters - SCM 4000 m 01:30 36:12 pace

    400 WU/Drill
    100 Kick
    3 x 100 @ 1:45

    400 - Every 4th length non-free
    300 - K/D/S - Reverse IM Order
    200 Scull
    100 Free

    500 @ :30 Rest
    400 Pull @ :30 Rest
    300 Kick @ :30 Rest
    200 IM @ :30 Rest
    100... read more