Miles:
26385 total / 2838 in 2018
Goal:

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 30 miles
  • 03:11 time
  • 2145 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Monon Center Outside 1000 m 00:41 65:18 pace

    Morning swim. Neal showed up. Still feeling effects of the weekend 60K.

  2. RUN
    good Work to Monon Trail 3.13 mi 00:32 10:10 pace

    Lunch run. Still a little slow going. Out 10:40/In 9:40.

  3. VELO
    good Home to Zionsville 24 mi 01:32 15.6mph pace

    Morning ride with Chris and Bruce. Still a little slow recovering.

  4. RUN
    good Village of West Clay Trail 2 mi 00:27 13:18 pace

    Recovery run after the 60K+ Howl on Saturday.

  5. VELO
    good Home to Terry Airport 21 mi 01:17 16.4mph pace

    Recovery ride today. Out to the airport into the wind and uphill. Nice coming back home.

  6. RUN
    good Kenneuk Howl at The Moon 8 Ho... 37.75 mi 07:59 12:41 pace

    8 hour timed ultra at Kennekuk Cove Park in Danville, IL. Stuck to my plan and did 11 laps of the 3.29 mile course and 3 .5 mile out and back. The wheels never fell off and no wall appeared althoug... read more

    • Shelly A.
      Shelly A.

      Congratulations!!! Sounds like a great run/race.

      3 days ago Like

    • Jim W.
      Jim W.

      Thanks Shelly. Everything went according to plan. I finished with one minute to spare and had 60.75 K of my 60K goal.

      3 days ago Like

  7. RUN
    good Fall Creek Mapleton 3.13 mi 00:29 09:09 pace

    Lunch run. Last one before the Howl. Out 9:30/In 8:50.

  8. RUN
    good Fall Creek Trail 3.75 mi 00:39 10:30 pace

    Practice for Saturday's Howl.

  9. VELO
    good Home to Zionsville 28 mi 01:43 16.3mph pace

    Morning ride with Chris.

  10. RUN
    good Fall Creek Trail 2 mi 00:20 09:45 pace

    Couldn't get my tire pumped up so ran back to work with my bike. Ran faster than yesterday and I wasn't pushing my bike. Perhaps I should start doing cyclocross?

  11. VELO
    good Monon Trail 9 mi 00:35 15.4mph pace

    Lunch ride over to the Monon and Fall Creek Trail. Then a flat tire. Got it changed but my old pump wouldn't work.

  12. RUN
    good Mapleton Fall Creek 5.25 mi 01:01 11:36 pace

    Working on my pacing for Saturday's 8 hour Howl at the Moon

  13. VELO
    good Home to Zionsville 21 mi 01:22 15.3mph pace

    Chris was back riding this morning. Got soaked the last three miles but it was ok.

  14. RUN
    good Fall Creek Trail 5 mi 00:48 09:31 pace

    Lunch run. Already 86°. Ran to the Fairgrounds. Out 9:40/In 9:24.

  15. VELO
    good West Road 12.5 mi 00:42 18.0mph pace

    Quick morning ride before we go to Chicago and visit with cousins. Hope to get a trail run in at Herrick Lake tomorrow morning. Stay tuned and make me accountable.,

  16. VELO
    good 15 mi 01:00 15.0mph pace

    Lunch ride to the trail and ride a couple of laps between 10th and 38th. My gears suddenly started to shift again. Busy at 38th street as the first day of the State Fair.

  17. swim
    good Monon Center Waterpark 1200 m 00:43 57:40 pace

    Swam with Neal and his son Noah was the lifeguard.

  18. RUN
    good Fall Creek Trail 5.63 mi 00:57 10:03 pace

    First lunch run this week. Out 10:24/In 9:42.

  19. VELO
    good Home to Terry Airport 22.5 mi 01:19 17.1mph pace

    Morning ride solo.

  20. RUN
    good Village of West Clay 13.17 mi 02:24 10:56 pace

    Did some practice for the Howl. Walk 2 minutes/Run 8 minutes. Hoping for 60K day.