27319 total / 3772 in 2018

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 75 miles
  • 06:13 time
  • 4437 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Fall Creek Mapleton 5.5 mi 00:50 09:04 pace

    Lunch intervals. 200/400/600/800/600/400/200. Out 9:18/In 8:50. Beat the rain.

  2. VELO
    good Home to Zionsville 25 mi 01:47 14.0mph pace

    Morning ride. Down to 34° this morning. Seem like it was 70° last week.

  3. RUN
    good Lunch Quarter Marathon 6.56 mi 00:58 08:45 pace

    Sunny lunch run up the Monon Trail to the Fall Creek Trail. Out 9:00/In 8:30.

  4. VELO
    good Coxhall Gardens 15 mi 00:56 16.0mph pace

    Morning ride to the park. Test out cold weather gear for what is ahead.

  5. RUN
    good Fall Creek Mapleton 3.75 mi 00:33 08:41 pace

    Lunch run around the neighborhood. Looked like rain and the temperature had dropped. I was not dressed for the weather. Happy with my run. Out 9:04/In 8:16.

  6. VELO
    good Coxhall Gardens 18.75 mi 01:10 16.1mph pace

    The rain looked for certain so rode to the park and did ten loops.

  7. RUN
    good Village of West Clay 7.5 mi 01:15 09:58 pace

    Did four out and back 3K loops in the neighborhood. Rinkey rode with me the last 2.

  8. VELO
    good Work to the Fall Creek Trail 18 mi 01:10 15.4mph pace

    Lunch ride to the trail. Then four loops and back. Cooler and sunny.

  9. RUN
    good Work to the Monon Trail 5 mi 00:42 08:22 pace

    Lunch run to 16th Street. Out 8:48/In 7:56. It has been my goal to get back to doing my training runs at a 7mph (8:34) pace. It has been about three years since I have been able to do it. Finally. ... read more

  10. VELO
    good Home to Zionsville 20 mi 01:20 15.0mph pace

    Morning ride windy and the low 50s. Chris had a flat and had to call his wife. Think I will do some tire maintenance before the next ride.

  11. VELO
    good Home to Zionsville 22.5 mi 01:30 15.0mph pace

    Morning ride with Bruce. Might be the last morning in the 70s for a while.

  12. RUN
    good Monon Trail to the Fall Creek... 6.56 mi 00:59 08:55 pace

    Lunch run quarter marathon. Sunny day and still very warm. Out 9:03/In 8:47.

  13. VELO
    good Home to Terry Airport 31.25 mi 01:38 19.2mph pace

    Afternoon recovery ride. Stopped at the halfway point to watch a little jet takeoff. At 18.4. Back at 20 mph even.

  14. RUN
    good Hit the Bricks! 5K 5 km 00:26 08:27 pace

    This race is right in my backyard and has been going on since 1983. 36 years and this is my first time. And I have been running races since 1980. Felt good about my pace and feel I am coming back. ... read more

  15. RUN
    good Zionsville High School 1 mi 00:10:00 10:00 pace

    Warm up for the Hit the Bricks!

  16. RUN
    good Birthday Intervals 4 mi 00:35 08:50 pace

    Lunch intervals. 202/400/600/800 Stayed close to the office but the second rainstorm really soaked me.

  17. VELO
    good Birthday Ride to Zionsville 25.25 mi 01:39 15.4mph pace

    Birthday ride with Chris and Bruce. Great way to start the day.

  18. VELO
    Monon Trail to Fall Creek Tra... 20 mi 01:15 16.0mph pace

    Lunch ride. Sunny and warm. Back and forth on the Fall Creek Trail.

  19. RUN
    good Cool Creek Park 5 mi 00:53 10:30 pace

    Four laps of the Cool Creek Hills. Out 10:52/In 10:08. Hot and humid.

  20. VELO
    good Home to Zionsville 26 mi 01:40 15.7mph pace

    Morning ride with Bruce. In the 70s.