24179 total / 632 in 2018

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 22 miles
  • 01:49 time
  • 1324 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Home to Crooked Stick 5.75 mi 01:00 10:29 pace

    Morning run in the dark. About 66°. Out 10:40/In 10:20.

  2. VELO
    Work Bike 16 mi 00:48 19.8mph pace

    Got to be 3:30 and rain wouldn't stop so got a ride in.

  3. VELO
    Home to Lamong 28 mi 01:39 17.1mph pace

    Nice afternoon ride. Out 18.0/In 16.0 Ten miles into the wind 221st street to 121st street.

  4. RUN
    good Monon Trail to Downtown 6.25 mi 01:00 09:34 pace

    Lunch run. Dreary and cold. Had to do the last .25 under 2:00 to get 10K under an hour today. Out 10:44/In 10:24.

  5. VELO
    Home to Terry Airport 20 mi 01:18 15.5mph pace

    Morning ride. About 55°. Supposed to be 15° tomorrow. Gotta get it in when I can.

  6. VELO
    good Work Bike 12 mi 00:36 20.1mph pace

    Got a quick ride in between meetings.

  7. RUN
    good Cool Creek Park 5 mi 00:54 10:47 pace

    Run to the park and back and four hill loops of a mile each. Out 11:02/In 10:35.

  8. swim
    good Monon Center 2400 yd 01:12 52:58 pace

    Lots of drills. Not crowded at 3:00.

  9. VELO
    good Work Bike 16 mi 00:41 23.2mph pace

    Quick ride between meetings.

  10. RUN
    good Fall Creek Trail 4.5 mi 00:44 09:41 pace

    Sunny lunch run. Good to get our after a lazy weekend of inactivity. Out 10:05/In 9:17.

  11. RUN
    good Fall Creek Trail to the Monon... 6 mi 00:58 09:43 pace

    Lunch run. Warmer than it was this morning. The Fall Creek Trail still had snow and ice. It runs east/west. Got to the Monon Trail and it is dry and it runs north/south. Out 10:00/In 9:28.

  12. VELO
    good Little Eagle Creek 15 mi 01:06 13.6mph pace

    Slow and cold ride this morning dodging the ice patches. Good to get an outside ride in.

  13. VELO
    Work Bike 16 mi 00:55 17.3mph pace

    Quick lunch workout.

  14. swim
    Monon Center Pool 1050 yd 00:29 49:13 pace

    Swim after run.

  15. RUN
    good Monon Center Track 4 mi 00:39 09:48 pace

    Morning run on the indoor track. Out 10:03/In 9:35.

  16. VELO
    Work Bike 18 mi 01:01 17.8mph pace

    The recumbent feels and sounds like it is on its last legs but worked for an hour.

  17. RUN
    good Fall Creek Trail 5 mi 00:50 09:56 pace

    Sunny lunch run. Lots of fresh snow on the trail. Out 10:06/In 9:46.

  18. RUN
    good Monon Trail 4.5 mi 00:43 09:33 pace

    Sunny and chilly lunch run. Monon was clear but icy to get to the trail. Out 9:59/In 9:07

  19. VELO
    Provost 12 mi

    Back to 5° so back inside.

  20. swim
    Monon Center 2250 yd

    Too cold to bike and have run three days in a row so decided to hit the pool today. Lots of drill and intervals. First time in two weeks. Need to get there more often.