23538 total / 2924 in 2017

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 25 miles
  • 02:43 time
  • 1964 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Fall Creek Trail 4 mi 00:35 08:39 pace

    Chilly day and sunny. A few patches of ice. Out 9:00/In 8:20.

  2. RUN
    good Fall Creek Trail to the Fairg... 5 mi 00:51 10:07 pace

    Neal had the day off and came to the office to run. Sunny and chilly. Not too fast today.

  3. VELO
    good Claridge Farms and Coxhall Ga... 16 mi 01:18 12.3mph pace

    It was below my 24° limit at 22° but decided to go for a ride anyway.

  4. RUN
    Monon Trail South 4 mi 00:41 10:18 pace

    Run with Neal and the CRC. Light flurries to start and heavy snow when we finished. Perfect weather for a winter run.

  5. swim
    good Monon Center 1650 yd 00:44 46:55 pace

    Lots of drills. Got my goal of 50 miles for the year. Last year was 100 so something to shoot for in 2018. Hope to get a couple of swims in London to at least hit a mile per week average.

  6. VELO
    Provost Clubhouse 15 mi 00:45 20.0mph pace

    15° this morning. Below my 24° threshold for outdoor riding on my road bike. Broke 2000 for the year.

    • Shelly A.
      Shelly A.

      Dang, to cold!!! Nice 15 on this freezing morning. Congrats on breaking 2000!!!!

      5 days ago Like

  7. RUN
    good Monon Trail to the Fall Creek... 6 mi 00:55 09:08 pace

    Chilly and windy today. Tried to target 9:15 pace to keep it easy today. Out 9:18/In 8:58.

  8. VELO
    good Little Eagle Creek Road 10 mi 00:44 13.6mph pace

    Down to 28° and seemed like wind in three directions.

    • Shelly A.
      Shelly A.

      Brrrr! nice job getting a ride done. I am going to stand next to the heater for you.

      6 days ago Like

    • Jim W.
      Jim W.

      Thanks for thinking warm thoughts for me. Hope it is warmer at lunch time.

      6 days ago Like

  9. RUN
    good Fall Creek Trail 4 mi 00:35 08:45 pace

    Chilly and sunny today and the north end of my trail back open. Out 8:48/In 8:32.

  10. VELO
    good Home to Terry Airport 20 mi 01:20 15.0mph pace

    Very windy out of the west today. Might be my last warm morning. Out 13.5/In 16.5.

  11. RUN
    good Monon Trail to the Fall Creek... 6 mi 01:00 10:02 pace

    Lunch run. Neal was off work today so he came down to run. Nice day and took it easy as my knee started to hurt Saturday. Too many days in a row last week so it was good today.

  12. VELO
    good Home to Lamong 23 mi 01:20 17.3mph pace

    Got out about eleven and already sunny and 55°. Intended to ride to Jolietville but road is chip and seal. Turned around and went to Lamong. Why do they chip and seal at this time of the year?

  13. RUN
    good Monon Trail to Carmel 6 mi 01:00 10:01 pace

    Run after swim with Neal. The to the club breakfast.

  14. swim
    Monon Center 1500 yd

    Got there at 7:00 when the pool opened. Lots of drills. Got to get there more than once a week.

  15. RUN
    good Fall Creek Mapleton 4 mi 00:36 08:58 pace

    Lunch run through the neighborhoods. Out 9:14/In 8:42.

  16. VELO
    good Home to Zionsville 24 mi 01:39 14.6mph pace

    Morning ride on my hilly route. It waited until I was at the farthest point from my house before it started raining. Of course.

  17. RUN
    good Monon Trail 5 mi 00:45 08:56 pace

    Lunch run. Temperature almost 60°. Out 9:06/In 8:48.

  18. VELO
    good Terry Airport 28 mi 01:50 15.3mph pace

    Morning ride solo. Warm at 49°.

  19. RUN
    good Fall Creek Trail 6.25 mi 00:56 08:57 pace

    Wasn't feeling it today but pushed on and finished strong. Out 9:04/In 8:50.

  20. VELO
    good Little Eagle Creek Avenue 21 mi 01:30 14.0mph pace

    Late afternoon ride with Neal. Gets dark and cold quick about 4:30. Lots of angry drivers today. Must be upset having to return to work tomorrow.