25246 total / 1699 in 2018

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 63 miles
  • 05:51 time
  • 4262 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Fall Creek Trail 7.5 mi 01:19 10:31 pace

    Very hot today so did the walk/run intervals to get some practice in for the Howl on August 11. Out 10:40/In 10:24.

  2. Shared Photo

    Brownsburg Triathlon

  3. VELO
    good Terry Airport and Zionsville 24 mi 01:26 16.8mph pace

    Morning ride. A little cooler and faster this morning.

  4. RUN
    good Monon Trail 4.38 mi 00:41 09:26 pace

    Lunch run to the Monon. Out 9:54/In 8:58. Four days in a row. Tomorrow run rest.

    • Shelly A.
      Shelly A.

      Every time I see this trail name My brain changes it to Moron trail. Ugh! Nice trail miles on Monon Trail.

      2 days ago Like

    • Jim W.
      Jim W.

      There are some morons on the Monon Trail from time to time.

      2 days ago Like

  5. RUN
    Fall Creek Trail 5 mi 00:47 09:22 pace

    Lunch run. Warm. Out 9:50/In 8:54

  6. VELO
    good Zionsville 20 mi 01:12 16.6mph pace

    Morning ride. Nice morning.

  7. RUN
    Fall Creek Trail 2.5 mi 00:26 10:18 pace

    Recovery run after yesterday's tri. Ran with Steve from the office. First time in two years.

  8. RUN
    good Brownsburg Triathlon 4 mi 00:36 08:52 pace

    Run course out and back. Getting warm by now. Finished 2nd in AG. Only got beat by 55 seconds so feel I am coming back. 1:48:15 for the Long Sprint. Kind of strange distances. Had a second race goi... read more

  9. VELO
    good Brownsburg Triathlon 20 mi 00:59 20.3mph pace

    Nice fast bike course. Out and Back. Transition Two :45

  10. RUN
    good Brownsburg Triathlon 400 m 00:10:15

    My typical swim. Letting people go on 20 second intervals. Had the pool to myself. Transition One: 2:30

  11. swim
    good Tri Warm Up 200 m

    First time in the Brownsburg HS pool. Nice 50 meter pool. Water is very warm compared to Carmel.

  12. RUN
    good Monon Trail 4 mi 00:42 10:24 pace

    Easy morning run with Neal and the CRC.

  13. VELO
    good Bike from Work Day 18 mi 01:19 13.7mph pace

    Bike back home from work. Neal met me in Broad Ripple and we solved all of the problems of the world to his house. Ride on to my house seemed not as tiring as past years. I still prefer to ride in ... read more

  14. VELO
    Bike to Work Day 18 mi 01:18 13.9mph pace

    Annual Bike to Work Day in Indianapolis. Rode from home to the Monon Center for refreshments and then with Neal to 75th Street. I continued to 25th Street. Not as many riders as previous years. Imp... read more

  15. RUN
    good Fall Creek Trail 5 mi 00:47 09:18 pace

    Lunch run. Not as hot out. Out 9:36/In 9:00. Last .5 in 4:00.

  16. swim
    good Monon Center 1800 yd 00:57 55:14 pace

    First swim in six days. Lots of drills. Finished up with a 500.

  17. RUN
    good Village of West Clay 3.13 mi 00:32 10:19 pace

    Busy day so got a 5K in before work. Out 10:48/In 9:48. Last .125 at 8:48 pace. Seems to be a pattern here.

  18. VELO
    good Morning 50K Ride 31.25 mi 01:55 16.4mph pace

    Morning ride. Neal was a no show. So rode to the airport and back after an initial 10. Got soaked on the ten miles home. So just rode faster.

  19. RUN
    good Fall Creek Trail to Monon Trail 6.55 mi 01:05 09:53 pace

    Lunch quarter marathon. Already over 80° at noon. Out 9:58/In 9:48.

  20. VELO
    Village of West Clay MTB 6 mi 00:28 12.8mph pace

    Took a spin on the mountain bike around the neighborhood and woods. Stopped half way to talk to a friend and he let me take a spin on his wife's e-bike. Looks like a vacation option.