27792 total / 4245 in 2018

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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  • 40 miles
  • 05:08 time
  • 3696 calories
  • 7 workouts
  • This Week time period


  1. Shared Photo

    The Bears got all my Caribbean Christmas race swag.

  2. RUN
    good Caribbean Christmas 5K 3.17 mi 00:27 08:40 pace

    Christmas 5K in Carmel, IN. Cold at 40°, windy and drizzle. Came in 3rd in AG. Third time I have run this race and finally got on the podium.

  3. RUN
    good Work to the Monon Trail 5 mi 00:49 09:48 pace

    Lunch run to the Monon. Warm and drizzly. Out 9:58/In 9:38

  4. RUN
    good Fall Creek Trail 4 mi 00:39 09:38 pace

    Couldn't get out for lunch run until 3:30. Warmer with a slight drizzle. Out 9:57/In 9:19.

  5. swim
    good Monon Center 1500 yd 00:38 44:05 pace

    First swim in ten days. The first thousand is always hard. Then I get feeling good. Then I have to stop and go to work.

  6. VELO
    good Terry Airport 18 mi 01:11 15.1mph pace

    Morning ride. Saw the temperature was up to 36° and had to go.

  7. RUN
    good Fall Creek Trail 4 mi 00:38 09:35 pace

    Stuck in meetings and work stuff until 4:00. So I thought, never too late for a lunch run. Sunny and 42°. Shorts and two tee shirts. Out 10:00/In 9:12.

  8. RUN
    good Monon Trail to the Fall Creek... 5 mi 00:45 09:03 pace

    Chilly but calm and sunny lunch run. Took Saturday and Sunday off from running and it paid off. Out 9:20/In 8:46. Last mile 8:22.

  9. VELO
    good Home to Terry Airport 24 mi 01:30 16.1mph pace

    Warmed up to 36° and had to go for a ride on a sunny afternoon. Missing my riding friends but solo today. Out 15.25/In 16.85.

  10. VELO
    good Monon Center Spin Bike 22 mi 00:50 26.2mph pace

    Morning ride inside. Down to 18°. Hit 3000 bike miles for the year.

  11. RUN
    good Work to the Monon Trail 6 mi 00:56 09:20 pace

    Lunch run over to the Monon and up to 38th Street and back. Out 9:38/In 9:02.

  12. VELO
    good Home to IU Health North 10 mi 00:59 10.3mph pace

    Morning ride up to IU Health North to see an early morning 500 CY concrete wall pour. Cold at 26°, windy and snowy.

  13. RUN
    good Fall Creek to the Monon Trail 6.25 mi 00:59 09:30 pace

    Lunch run along the Fall Creek Trail to the Monon south to Kennedy King Park. Started slow at 10:04. Finished second 5K at 8:56.

  14. RUN
    good Work to the Monon Trail 5.63 mi 00:54 09:39 pace

    Lunch run. Cold and drizzle today. Out 9:50/In 9:30. Forgot my shoes so had to dig an old pair out of my trunk.

  15. VELO
    Little Eagle Creek 25 mi 01:46 14.2mph pace

    Afternoon ride with Neal.

  16. RUN
    good Monon Center Track 4.5 mi 00:45 10:03 pace

    All day rain forecast so Neal and I ran the track.

  17. swim
    good Monon Center 1350 yd 00:36 46:55 pace

    Took it easy and worked on the stroke. Especially left arm.

  18. RUN
    good Fall Creek Mapleton 4 mi 00:39 09:43 pace

    Lunch run laps around the neighborhood. Cold and dreary but the road is dry. Could have done two more laps and made it 10K but this is as far and as fast as I felt like going today.

  19. VELO
    good Claridge Farm 15 mi 01:12 12.4mph pace

    Morning ride. Windy and 28°. Started to sleet as I started to ride. No turning back after getting dressed for the weather.

  20. RUN
    good Fall Creek Trail 4.38 mi 00:45 10:11 pace

    Lunch run in the ice and snow.