Miles:
28373 total / 434 in 2019
Goal:

Better structure to run training. Stay healthy. Ride bike more. Improve swim confidence. Try some different events this year.

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Entries

  1. RUN
    good Holliday Park Trail Race 5 mi 00:52 10:26 pace

    Sunny day. Not too muddy. 6 in AG.

  2. RUN
    good Kennedy King Park 4.69 mi 00:48 10:08 pace

    Lunch run

  3. RUN
    good Coxhall Gardens 3.75 mi 00:39 10:25 pace

    morning run

  4. VELO
    good Morning Ride to Little Eagle ... 12.5 mi 00:49 15.2mph pace

    Warmer this morning

  5. RUN
    good Quarter Marathon to Monon 6.56 mi 01:04 09:47 pace

    Lunch run. Sunny.

  6. RUN
    good Lunch to the Monon 3.75 mi 00:36 09:37 pace

    Lunch Run to the Monon

  7. VELO
    Coxhall Gardens 10.25 mi 00:42 14.6mph pace

    Cold morning ride

  8. RUN
    good Monon One Third Marathon 8.75 mi 01:32 10:31 pace

    Run with Neal

  9. RUN
    good Lunch Run to the Monon Trail 5 mi 00:46 09:16 pace

    Nice day for a runch. Out 9:43/In 8:51.

  10. RUN
    good Fall Creek Trail 4 mi 00:39 09:37 pace

    Late Lunch Run Out 10:03/9:11
    Looks like my friends are all gone from DM

  11. RUN
    good Village of West Clay Snow Run 4 mi 00:47 11:45 pace

    Slow snow run.

  12. RUN
    good Lunch Run to the Monon 4.5 mi 00:44 09:51 pace

    Lunch Run. Very cold and windy today. Out 10:10/In 9:30.

  13. RUN
    good Holliday Park to Marrott Park... 5 mi 00:59 11:48 pace

    Morning run on the trail with Neal. Getting ready for the trail race in two weeks.

  14. RUN
    good Kennedy King Park 4.69 mi 00:45 09:29 pace

    Lunch run through the park to the Monon Trail. Out 9:50/In 9:08.

  15. RUN
    good Lunch Run 3.75 mi 00:35 09:24 pace

    Lunch run down the Fall Creek Trail The geese are back. Out 9:55/In 8:53.

  16. swim
    good Monon Center Pool 1200 yd 00:30 43:35 pace

    Morning swim.

  17. VELO
    good Monon and Fall Creek Trails 15 mi 00:57 15.9mph pace

    Warmed up today and took a lunch ride.

  18. RUN
    good Lunch Quarter Marathon 6.56 mi 01:02 09:29 pace

    Lunch run to the Monon and back by Kennedy King Park. Out 9:40/In 9:20.

  19. RUN
    Fall Creek Trail to the Fairg... 5 mi 00:49 09:43 pace

    Sunny but chilly. Out9:52/In 9:36

  20. swim
    good Monon Center Pool 900 yd 00:21 40:05 pace

    Swim after run. Not really feeling it today.