Miles:
6520 total / 634 in 2014
Goal:

SCAR, and running with my kids when they're old enough to run and I'm too old to run.

Jim W. ran: Ran 8 with Sherri and...

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  • 10 miles
  • 01:58 time
  • 11:59 pace
  • 1135 calories
  •  
  •  
  • 1240 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Umstead 9.8 mi 01:58 11:59 pace

Ran 8 with Sherri and Brian on Reedy Creek rd., then went back and found Jade and finished with her. Easy effort made the heat very tolerable, almost enjoyable.