Miles:
6520 total / 634 in 2014
Goal:

SCAR, and running with my kids when they're old enough to run and I'm too old to run.

Jim W. ran: First hill repeats of...

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  • 5 miles
  • 01:12 time
  • 14:39 pace
  • 509 calories
  •  
  •  
  • 479 ft climb
  • 181 max hr
  • 131 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Umstead 4.91 mi 01:12 14:39 pace

First hill repeats of the season with Sherri, Jade and Kristen. In general the splits were a few seconds faster than last fall's, so happy. The last one kicked my butt.

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