You've got to login or join dailymile to do that
- 21803 total / 6248 in 2014
An 11-hour Ironman
Jim U. swam: Thinking about techni...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:45 time
- 52:47 pace
- 447 calories
Thinking about technique is making my head spin. Literally. At first I felt like I was skimming on top of the water, which was great. Reach out, turn up, and turning back bend the arm, keep the elbow up, push the water behind while reaching out with the other hand, repeat. Taormina makes a good point that swimming requires doing many things at the same time. Seems to me like a Bach fugue. I can do one thing. Sometimes two. For variety, I substituted two 100s of pull buoy. And some IM.