Miles:
2972 total / 508 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith ran: Happy to find 3 on th...

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  • 3 miles
  • 00:24 time
  • 07:44 pace
  • 300 calories
  •  
  •  
  • 157 ft climb
  • 170 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
3.1 mi 00:24 07:44 pace

Happy to find 3 on the schedule today. Garmin did not want to kick in till I was down the road a ways. Sandy leftovers made for a wet evening.

8 months ago via Garmin