Miles:
2972 total / 508 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith ran: Plan called for an ea...

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  • 6 miles
  • 00:58 time
  • 09:34 pace
  • 529 calories
  •  
  •  
  • 495 ft climb
  • 165 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
6 ish recovery run 6.05 mi 00:58 09:34 pace

Plan called for an easy 5-6. I saw that I had an open spot with the rain so I set out for trail. It was a bit windy but once I got to the trail things seemed to be pretty well protected. Tried to keep the heart rate in the 125-130 rate. A 4 count cadence seemed to keep me right on target. A little tightness in the left calf toward the end but everything feeling about right.

8 months ago via Garmin

  • Ryan G.
    Ryan G.
    Ryan G.

    Nice recovery run, Jim!

    8 months ago • Like • 1 person

  • Sarah G.
    Sarah G.
    Sarah G.

    Great to hear that recovery is going well, Jim. Looking forward to getting back out on the road (er, maybe treadmill during the beginning of this week with the weather forecast) this week myself!

    8 months ago • Like • 1 person

  • Kris M.
    Kris M.
    Kris M.

    Great recovery run

    8 months ago • Like