Miles:
4137 total / 738 in 2014
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Heal Up Target 1500 miles for 2014. Remain a distance runner.

Jim Smith did a cross training workout: Spent some time at th...

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Planet Fitness 01:00

Spent some time at the center tonight. Stretched out on the rack, then 30 minutes at the circut training, then elyptical and back to the rack. Nothing too serious but enough to work a sweat. Looking to follow Higdon's 4 week recovery plan.

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Great session in the gym Jim... Good work!

    over 1 year ago

  • Ken W.

    Nice workout, great job Jim!

    over 1 year ago Like

  • Sarah G.
    Sarah G.

    Nice work in the gym. Great to have a recovery plan to follow.

    over 1 year ago Like