Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith did a cross training workout: Spent some time at th...

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Planet Fitness 01:00

Spent some time at the center tonight. Stretched out on the rack, then 30 minutes at the circut training, then elyptical and back to the rack. Nothing too serious but enough to work a sweat. Looking to follow Higdon's 4 week recovery plan.

7 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Great session in the gym Jim... Good work!

    7 months ago

  • Ken W.P
    Ken W.
    Ken W.

    Nice workout, great job Jim!

    7 months ago • Like

  • Sarah G.
    Sarah G.
    Sarah G.

    Nice work in the gym. Great to have a recovery plan to follow.

    7 months ago • Like