5773 total / 1055 in 2015
Goal: 5K 23:01; 10K 49:17; Half 1:47:45; Full 4:00:52 Target 1500 miles for 2015. Remain a distance runner.

Jim Smith did a cross training workout: Spent some time at th...

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Planet Fitness 01:00

Spent some time at the center tonight. Stretched out on the rack, then 30 minutes at the circut training, then elyptical and back to the rack. Nothing too serious but enough to work a sweat. Looking to follow Higdon's 4 week recovery plan.

  • K

    Nice workout, great job Jim!

    almost 3 years ago Like

  • Sarah G.
    Sarah G.

    Nice work in the gym. Great to have a recovery plan to follow.

    almost 3 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Great session in the gym Jim... Good work!

    almost 3 years ago