Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith shared a photo

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(At the Columbus Expo). Every runner should swing by this booth to try out this massager. I picked one up a year ago and it has been the best investment for my aches and pains. Speeds up recovery as well.

7 months ago

  • Sarah G.
    Sarah G.
    Sarah G.

    What is it exactly, Jim?

    7 months ago • Like

  • Jim S.
    Jim S.
    Jim S.

    This is a portable stim system. It uses a variable electrical pulse to stimulate the muscles. Neck, shoulder, lower back, legs and arms...whererever you need a massage to work out a knot.

    7 months ago • Like

  • Sarah G.
    Sarah G.
    Sarah G.

    Oh, okay, cool. I've used an estim before. I'll have to check it out while we're there in a few hours!

    7 months ago • Like

  • Jim S.
    Jim S.
    Jim S.

    The Expo is in a different location and I expect things to get crowded. To get your bib go to the back of the room and up the stairs on the right. Good luck to you tomorrow

    7 months ago • Like