Miles:
4671 total / 1272 in 2014
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Heal Up Target 1500 miles for 2014. Remain a distance runner.

Jim Smith ran: Plan called for 4. St...

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  • 4 miles
  • 00:38 time
  • 09:23 pace
  • 420 calories
  •  
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  • 393 ft climb
  • 169 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
4 Miler 4.03 mi 00:38 09:23 pace

Plan called for 4. Started out with two easy one up tempo and one cooldown. 9:40, 9:50; 8:05 and 10:04. Felt good to kick in an up tempo run to stretch things out a bit before this weekend. Butterflies are starting to take flight.