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Jim Smith ran: Plan called for 4. St...
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- 4 miles
- 00:38 time
- 09:23 pace
- 420 calories
Plan called for 4. Started out with two easy one up tempo and one cooldown. 9:40, 9:50; 8:05 and 10:04. Felt good to kick in an up tempo run to stretch things out a bit before this weekend. Butterflies are starting to take flight.