Miles:
2976 total / 512 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith ran: Got home from the Tow...

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  • 9 miles
  • 01:25 time
  • 09:07 pace
  • 966 calories
  •  
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  • 839 ft climb
  • 159 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
60 Plus minutes 9.33 mi 01:25 09:07 pace

Got home from the Towpath and wanted to go for my run. However the rain came in and I decided to put it off till later in the day. The air was still crisp and damp, perfect for a longer run.

The plan called for a 1 to 2 hour run. I decided to keep it under 90 minutes and set out on a comfortable pace not looking at my Garmin. Tried to focus on a four count cadence and found it to be rather comfortable. Decided not to push anything till I was about a miile from home. Twas a good day all around.

8 months ago via Garmin