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Jim Smith ran: Got home from the Tow...
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- 9 miles
- 01:25 time
- 09:07 pace
- 966 calories
Got home from the Towpath and wanted to go for my run. However the rain came in and I decided to put it off till later in the day. The air was still crisp and damp, perfect for a longer run.
The plan called for a 1 to 2 hour run. I decided to keep it under 90 minutes and set out on a comfortable pace not looking at my Garmin. Tried to focus on a four count cadence and found it to be rather comfortable. Decided not to push anything till I was about a miile from home. Twas a good day all around.