Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith ran: Jumped out on the tra...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:59 time
  • 09:27 pace
  • 562 calories
  •  
  •  
  • 652 ft climb
  • 164 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
Hour easy run 6.22 mi 00:59 09:27 pace

Jumped out on the trail just as the rain stopped. This time of year is awesome with the falll colors. It was a bit unnerving to see all the leaves and occasional acorns sprinkled on the trail. Don't want a mishap at this point. Left ham was a bit crampy when I got back home. Hope everyone has a great weekend!

8 months ago via Garmin

  • Sarah G.
    Sarah G.
    Sarah G.

    Nice 10k to kick off the weekend, Jim. I hear you on the acorns. Heading to the Towpath for my last 20 tomorrow and planning on being extra cautious.

    8 months ago • Like

  • Tim H.
    Tim H.
    Tim H.

    Nice job, Jim! Those acorns definitely can be tricky.

    8 months ago • Like