Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith ran: Just flushing the sys...

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  • 3 miles
  • 00:30 time
  • 09:58 pace
  • 275 calories
  •  
  •  
  • 331 ft climb
  • 148 max hr
  • 128 avg hr
    • Currently /5 Effort.
    effort /5
One Loop 3.04 mi 00:30 09:58 pace

Just flushing the system with a nice steady run. 9:56, 9:55; 10:08 Twas a bit tender the first mile but the strech felt pretty good by mile two. Ezdozit

8 months ago via Garmin

  • Tim H.
    Tim H.
    Tim H.

    Hope things continue to stretch out for you!

    8 months ago • Like