Miles:
4073 total / 674 in 2014
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Heal Up Target 1500 miles for 2014. Remain a distance runner.

Jim Smith ran: Garmin finally coughe...

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  • 3 miles
  • 00:25 time
  • 08:27 pace
  • 309 calories
  •  
  •  
  • 193 ft climb
  • 172 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
3.01 mi 00:25 08:27 pace

Garmin finally coughed up my workout.