Miles:
6240 total / 362 in 2016
Goal:

2 Mile 14:38 2015; 5K 23:01 2012; 5 Mile 39:03 2015; 10K 49:17 2012; Half 1:47:45 2012; Full 4:00:52 2009

Jim Smith ran: on 09/20/12

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  • 5 miles
  • 00:46 time
  • 09:12 pace
  • 449 calories
  •  
  •  
  • 551 ft climb
  • 172 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
5.01 mi 00:46 09:12 pace