Miles:
4578 total / 1179 in 2014
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Heal Up Target 1500 miles for 2014. Remain a distance runner.

Jim Smith ran: on 09/20/12

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  • 5 miles
  • 00:46 time
  • 09:12 pace
  • 449 calories
  •  
  •  
  • 551 ft climb
  • 172 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
5.01 mi 00:46 09:12 pace