Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith did a cross training workout: 30 minute core workou...

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Planet Fitness 00:30

30 minute core workout at the center. Once around the circuit. Good day for cross training with the humidity still up there.

10 months ago via Garmin