Miles:
5878 total / 0 in 2016
Goal:

2 Mile 14:38 2015; 5K 23:01 2012; 5 Mile 39:03 2015; 10K 49:17 2012; Half 1:47:45 2012; Full 4:00:52 2009

Jim Smith ran: Three for the road. J...

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  • 3 miles
  • 00:32 time
  • 09:20 pace
  • 397 calories
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  • 226 ft climb
  • 142 max hr
  • 131 avg hr
    • Currently 2/5 Effort.
    effort 2/5
3.39 mi 00:32 09:20 pace

Three for the road. Just a few to keep things loose. 10:03; 9:08; 9:02; 8:53