Miles:
4681 total / 1283 in 2014
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Heal Up Target 1500 miles for 2014. Remain a distance runner.

Jim Smith ran: Three for the road. J...

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  • 3 miles
  • 00:32 time
  • 09:20 pace
  • 397 calories
  •  
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  • 226 ft climb
  • 142 max hr
  • 131 avg hr
    • Currently 2/5 Effort.
    effort 2/5
3.39 mi 00:32 09:20 pace

Three for the road. Just a few to keep things loose. 10:03; 9:08; 9:02; 8:53