Miles:
2931 total / 467 in 2013
Goal:

http://athlinks.com/racer/results/112948779 5K 23:01; 10K 49:17; Half 1:49:17; Full 4:00:52 Target 1500 miles for 2013. Remain a distance runner.

Jim Smith rode: Dew point too high fo...

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  • 10 miles
  • 00:44 time
  • 13.7 pace
  • 242 calories
  •  
  •  
  • 442 ft climb
  • 112 max hr
  • 99 avg hr
    • Currently /5 Effort.
    effort /5
10.06 mi 00:44 13.7mph pace

Dew point too high for the old man so I got out the bike and planted some more water cache on the trail. Met a new runner tonight that is thinking about Columbus for this fall.

about 1 year ago via Garmin