Miles:
6267 total / 0 in 2017
Goal:

2 Mile 14:38 2015; 5K 23:01 2012; 5 Mile 39:03 2015; 10K 49:17 2012; Half 1:47:45 2012; Full 4:00:52 2009

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Jim logged 6267 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Canon City Colorado 7 mi

    Arkansas River Run

  2. RUN
    Kokosing Gap Trail 13.1 mi 02:10 09:54 pace

    Great day for a long run. Good to see double dishes again.

  3. RUN
    County line 6.03 mi 00:55 09:06 pace

    Out n back

    • Petite
      Petite

      Good job Jim. Good to see you posting/running too.

      over 1 year ago Like1 person

    • Jim S.
      Jim S.

      Some get posted and some do not. I do not always have access to wifi these days. On the road again.

      over 1 year ago Like1 person

    • Petite
      Petite

      Fair enough. We all just post what we can when we can.

      over 1 year ago Like

  4. RUN
    Flagg loop 5.07 mi 00:44 08:43 pace

    Today's focus was on cadence. Avg 169; on miles 2,3&4 181.

  5. RUN
    Deck n back 8 mi 01:12 08:59 pace

    Lots of people getting out and enjoying the sunshine.

  6. RUN
    Flagg Lockwood 5 mi 00:43 08:39 pace

    4 @ tempo 1 recovery

  7. RUN
    Home run loop 3.52 mi 00:31 08:45 pace

    Flirting with some intervals.

  8. RUN
    Belfast Miles 4.3 mi

    Stopped in to see the grand-kids for the weekend. Oh!!! and my daughter too!

  9. RUN
    Flagg 2 Lockwood Loop 4.78 mi 00:41 08:35 pace

    Another fabulous day! I will take this right up till April! Bye Bye November! Hello December!

  10. RUN
    Home short loop 3.02 mi 00:26 08:45 pace

    A bit chilly but a nice shakeout. Two more weeks to prepare for my next challenge.

  11. Shared Photo

    Swag for today

    • Petite
      Petite

      Wowza! Jim - you are just winning left and right on the Turkey Trots!

      almost 2 years ago Like1 person