Site:
http://runningaroundthehill.blogspot.com
Miles:
3099 total / 852 in 2012
Goal:

Hello to 2012. My goal is to break 2,000 miles with a combination of biking and running.

Jim Ruddy ran: not too bad

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  • 3 miles
  • 00:33 time
  • 09:26 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 191 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
good lunch time 3.49 mi 00:33 09:26 pace

not too bad

4 months ago via Garmin

Calories
562
  • Marci G.
    Marci G.
    Marci G.

    Not too bad at all! Great job getting a run in during lunch time. That takes some serious dedication!

    4 months ago • Like

  • Jim R.
    Jim R.
    Jim R.

    thanks Marci. it sometimes really helps to get out of the office and run off some steam at lunch.

    4 months ago • Like