Site:
http://runningaroundthehill.blogspot.com
Miles:
3099 total / 852 in 2012
Goal:

Hello to 2012. My goal is to break 2,000 miles with a combination of biking and running.

Jim Ruddy ran: great

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  • 4 miles
  • 00:34 time
  • 09:19 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 198 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
great speed work on W&OD 3.6 mi 00:34 09:19 pace

great

Calories
577