Site:
http://runningaroundthehill.blogspot.com
Miles:
3099 total / 852 in 2012
Goal:

Hello to 2012. My goal is to break 2,000 miles with a combination of biking and running.

Jim Ruddy ran: it was a little diffi...

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  • 4 miles
  • 00:46 time
  • 11:17 pace
  • 634 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 133 avg hr
    • Currently /5 Effort.
    effort /5
good morning run 4.04 mi 00:46 11:17 pace

it was a little difficult with the snow and ice but it made me keep my pace down.

Calories
634