Site:
http://runningaroundthehill.blogspot.com
Miles:
3099 total / 852 in 2012
Goal:

Hello to 2012. My goal is to break 2,000 miles with a combination of biking and running.

Jim Ruddy ran: wow felt really good....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:58 pace
  • 564 calories
  •  
  •  
  • 0 ft climb
  • 197 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
great speed work on the W&OD 3.62 mi 00:36 09:58 pace

wow felt really good. not as easy as doing it on a track but the scenery sure was better

4 months ago via Garmin

Calories
564